Eggs anyone? [Forum Archive]

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Eggs anyone?

Posted by: benfica

Are eggs a good thing to eat before a work-out?
Are they good in protein?

Posted by: supertech

yes to both

Posted by: atherjen

eggs are a great source of protein..and one of the highest BV rating sources of protein.

Posted by: benfica

Quote:

Originally posted by atherjen
eggs are a great source of protein..and one of the highest BV rating sources of protein.

Whats a BV rating?

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