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Eggs anyone?
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Posted by:
benfica
Are eggs a good thing to eat before a work-out?
Are they good in protein?
Posted by:
supertech
yes to both
Posted by:
atherjen
eggs are a great source of protein..and one of the highest BV rating sources of protein.
Posted by:
benfica
Quote:
Originally posted by atherjen
eggs are a great source of protein..and one of the highest BV rating sources of protein.
Whats a BV rating?
Posted by:
atherjen
http://www.bodybuildingpro.com/proteinrating.html
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Eggs anyone?
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