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Diet Log
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Posted by: Xantix
Saturday, April 03, 2004
Meal 1 -
- Four eggs
- One Serving of no fat yogurt
- Peice of Whole Wheat Bread
- Glass of Water
- Vitamin Supplements
Meal 2 -
- Whole Wheat Cereal
- One slice of light fat cheese
- Serving of fruits pineapple and cantelope
- Glass of Water
Meal 3 -
- Two slices of lean ham in a whole wheat sandwich
- Serving of berries
- Glass of Water
Meal 4 -
- Two egg whites
- Lean Ham Steak
- Carrots
- Glass of Water
Meal 5 -
- Serving of No Fat Yogurt
- Another serving of Whole Wheat Cereal
- Small serving of cantelope
- Glass of Water
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Criticism welcome..
Posted by: gwcaton
You are cutting right? Just starting ? what are your goals ? stats etc or did I miss all this elsewhere? the more info the more helpful/supportive we can be .
Posted by: Xantix
6' feet tall, 170 lbs, 16 Years old.
My goals are to bulk up, and hopefully loose some body fat in the process of the dieting, if not I'm in pretty good shape body fat % wise anyways so bulking seems to be the priority now.
Posted by: Xantix
Meal 1 -
- Steak Chops on Whole Wheat Pita Bread, with lettuce, onions, green peppers, and a slice of cheese.
- Glass of Water
- Vitamin Supplements
Meal 2 -
- Protein Whey Shake
Meal 3 -
- Three Egg Whites
- Lean Smoked Ham Steak
- Glass of Water
Meal 4 - Pre Work Out
- Two Lean Ham Slices on Whole Wheat Bread with a piece of mozerella
- Whole Wheat Cereal
- Glass of Water
- One Banana
Work out
Chest -
Bench Press - 2 sets of 200 lbs, 12 Repetitions
- 1 set of 185 lbs, 12 Reptitions
Shoulders -
Overhead Shoulder Press - 3 sets of 75lbs, 1x 12 reps, 2x 10 reps
Lats -
Lat Pull-downs - 3 sets of 115 lbs, 2x 12 reps, 1x 10 reps
Biceps -
Concentration Curls - 2 sets of 35lbs, 12 repetitions each
- 1 set of 45lbs, 10 repetions
Machine Barbell Curls - 3 sets of 65lbs, 10 repetitions each
Abs -
Crunches - 3 sets of 20 w/ 10 lb plate behind head
Leg Raises - 3 sets of 15
Straight Situps - 2 sets of 20
Post Work Out Meal (#5)
- Three eggs ( scrambled in a bit of milk)
- One Stick of Celery ( with 1 table spoon of peanut butter on it)
- One Serving of No fat Yogurt
Meal 6 -
- Serving of Whole Wheat Cereal
- Raw Celery Stick
- Serving of Strawberries
Meal 7 -
- Serving of No Fat Yogurt
- Carrots
- Slice of Cheese
---------------------------------------------
Notes:
-Spilled into a meal 7, meal 2 was just a protein shake
-Workout is very spread out, ideas for concentration and different types of chest, lat and shoulder excercises? Or is one kind fine
- Concentrated on Abs, current work-out on them is getting excellent results. I'll try to get some pictures up later.
Posted by: Xantix
Monday April 05, 2004
Meal 1 -
Two Servings Whole Wheat Cereal (Knew I was going to burn these bad boy carbs off)
Serving of Fat Free Yogurt
Glass of Water
One and a Half Hours of Cardio ( Basketball :o )
Meal 2 -
Two Ham and Cheese Sandwich's on Whole Wheat
Pear
Serving of Fat Free Yogurt
Mineral Bottled Water
Meal 3 -
Vitamin Supplements
3 Eggs
1 Lean Ham Steak
Serving of Berries and Pineapple
Meal 4 -
Two Carrots
One Whole Stick of Celery with 1 and a half table spoons of Peanut Butter
One Serving of Fat Free Yogurt
Meal 5 -
Serving of Cereal
Lean Ham Steak
Glass of Water
Meal 6 -
Two Slices of Cheese Mozerella
Whole Can of Tuna in Water 
Glass of Water
Posted by: Xantix
On a side note, does anyone know ways to prepare Tuna that makes it taste half decent. Seems like a good source of protein, although if theres no other ways I might subsitute in two eggs to take its place.
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