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Originally posted by PreMier A new journal already? I havent found much... sorry Sara 
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Originally posted by Jill WHat happened today Sara?? |
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Originally posted by PreMier A new journal already? I havent found much... sorry Sara
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keep looking 
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Originally posted by atherjen WHY are you counting everything?? and I see you didnt take my suggestions again?
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Originally posted by nikegurl hey sara.....calling it balanced isn't what makes it balanced. when you look over the meals for the day yourself do you think they look balanced? can you see how very low in carbs you are? c'mon sara - try it "our" way and see what happens. |
I can't wait!!!
Good for you Sara!!! This is really hard to do, I am stuggling with the restrict-binge thing myself and Im determined to stop NOW.
, 15/8, 10/12
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Originally posted by Cate Also, having body fat measured is wonderful. I always thought I was sooooo fat, but my trainer measured me and I was 18.2% Good Job Cate! The point is, scale weight is crap...I live by it also, but the truth is you could gain or lose day to day based on water. So, bf% is a true measure of where you are and where you have to go. I don't have as far as I thought...and I'm not starving myself anymore I know the scale is carppy I don't even bother weight myself anymore.. I like the weight but I don't like myself in the mirror anymore.. I look fat, wide Keep strong....keep up with this journal and you can do this! I will do the best I can! |
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Originally posted by PreMier Yes, salmon jerky Hi Sara
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Originally posted by sara My diets were boring, because I used to freak out on everything I eat.. No milk.. (not natural, full of sugar) No Whole wheat bread, No Protein Bars, No Beef Jerky (Dried Salmon) .. I hope this new diet, I want to call it lifestyle, would be easier than what I'm doing now |
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Originally posted by sara How are you today? |
A marriage that will never end.
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Originally posted by PreMier Doing good. Just at work like always A marriage that will never end.How are you today emerald eyes?
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Originally posted by JLB001 drink more water! can you have gum??? |
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Originally posted by sara I love gum too! and I actually chewed two pieces today
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Originally posted by sara I love gum too! and I actually chewed two pieces today Greekey- it's almost easter Sunday! we actually start eating meat Saturday night after church
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Originally posted by sara I asked him, what I can eat in the new plan.. he said I can eat anything I want as long as I'm in my calories daily requirment.. I'll be getting my calories requirments on Monday.. I |
, just staying within my cals
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Originally posted by atherjen Sara thats great that you were able to train with him. How was it?? 18% is AWESOME!! you can have him check it again if you feel you want to. I think your too hard on yourself girl! |
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Originally posted by Jodi $115 Damn, I'm not charging enough. Maybe it's time to raise prices Sara - 18% is awsome. You should be pleased. |
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Originally posted by Jill oops, I cant eat ANYTHING , just staying within my cals
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I hope its all worth it for you! 
| yes, I want him to check my Body fat on Monday, because I'm getting different body fat numbers from different trainers.. |
I haven't started the plan yet
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Originally posted by Jodi It comes with whatever my client wants. Sara - I already told you, I can't train you. You live too far away. Sorry. |
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Originally posted by sara Jodi- I know you can't train me just checking how much I'm getting ripped off from the gym |
Most independant trainers are cheaper than going through a gym.
)
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Originally posted by sara Saturday 4/10/04 (Parents had full fat meat patties and other high fat/high carb dinner, I just went to my cottage cheese and cereal and added the almonds and milk ) I was going for more almonds, but then I stoped and turned back and left the almonds alone
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Great job Sara! Good luck with the new trainer
I just can't wait for the new meal plan
Its only been a few days but its been super easy!
. What I do is buy the small snack size bag at Wallgreens or White Hen and that is all I can have. If I buy a bag, I will eat it!
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especially the baklavas,.. right Jodi?
. I would be 500 lbs if I lived in your house. Be strong girl!
those things rock, as long as you dont stay in there too long! then u walk around like a dizzy duck for days!
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Originally posted by greekblondechic Sara I dunno if that is a good idea cuz the water bottle might start melting, even if its not noticeable there can be some plastic chemicals going into your water. Why not drink some right before and right after? |
(across the belly)
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Originally posted by atherjen glad to see that hes got some carbs up there too. althought I dont think they need to be that high really. the change will be good for you for a while though. |
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Originally posted by sara Jodi- I will try my best starting tomorrow morning to stick with the program
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too much food!
dang woman I used to plug in 3000+ each day EASY!! you can get in 1700. come on now. go back over that sample menu I suggested-lots of good carbs and calories in there. 
especially with nut butter spread on it! 
for more food. My workouts have been better and I'm hungry all the time!
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Originally posted by PreMier His Sara! Good to hear you are feeling so well
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Originally posted by sara Hey PreMier.. Thank you How are you feeling? |
But the class was great.. It helps you alot with streching.. I gotta Try it again and complete the full hour one day 
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maybe I'm eating too much???
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Originally posted by greekblondechic Hi Sara!!! How are you feeling?
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Originally posted by sara PreMier- Did you read what Butcher stated over fitness&bodybuilding ? |
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