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on June 11 and I want to look buff in my strapless dress and in my bikini on the beach in St. Thomas
If that is you your are one damn hottie 
that is my dream body! 
YUM!
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Originally posted by MonStar Aww, I didn't even realize you were getting married. Congratulations. You definitely have to work hard before your wedding day, lol, I know I will! |
) 
. Keep it up!! and enjoy the time out with your friend tonite! 
more than we expected to come since my parents and their friends live in another state. It's pretty formal, in a church with the reception at a restaurant (directly behind the church).
and its a great way for you to mark progress!! 
It's so exciting following your wedding plans too Please keep us updated with all the details
....I love your new journal, great message! ). I look forward to learning from you! 
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-I've got issues
you did really well for it being Easter and all Your diet wouldn't hurt to have some more protein though
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Originally posted by Cate US Virgin Islands |
(my roommate left town and left me w/them...I'm hiding them now) -not enough today
Also, I am taking Beford pics tonight....so I can post those as well. My after pics will be on a beach
hope your sore tomarrow! 
I walk off the darned thing! 
I could NEVER make oats/whey work for me. it just turned to soupy icky slob. haha
, my hammies are screaming!
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Originally posted by Cate OK....so Jen tried to kill me yesturday , my hammies are screaming!AM workout: 30 min on rolling stairs, put it on a workout, so it's not one steady pace. egg whites/banana A strange thing I noticed...I was starving yesturday, so I ate above my normal cals (by about 100+) and I was down a lb this AM!!! The body is so strange
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your living today!! glad your sore!!! glad to you listened to it and ate!
....so, alas, no pics today
. I will try this week to get them posted!
Oooh, we're getting pics 
It's always fun to put a fave to a name Do you ever use protein powder? I wouldn't be able to live without it
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you and your hunny look sooooo great together!
Ahhhh thanks Jen! I think he is a total hottie .
I need to find me one! lol
but the guys dont seem to think so!!
...maybe I should switch my meals around so I'm eating bigger during the day and a salad/protein at night.|
Originally posted by Cate 4/13/2004 1-egg whites/banana workout (posted earlier) 2-oatmeal pb muffin 3-salad w/avacado and boca cx pattie/orange 4-GROW and water (not bad really) 5-pistachos/string cheese 6-egg whites/spinach/string cheese/salsa I need more protein....will update! |
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Originally posted by Cate 4/13/2004 1-egg whites/banana workout (posted earlier) 2-oatmeal pb muffin 3-salad w/avacado and boca cx pattie/orange 4-GROW and water (not bad really) 5-pistachos/string cheese 6-egg whites/spinach/string cheese/salsa OK...wanted pasta again...I crave it , so I had: ww pasta/Boca cx/string cheese/green beansI need more protein....will update! |
Wow, and you look so HAPPY You look amazing together 
Ahhhhh thanks guys!!!
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Originally posted by Cate 4/14/2004 AM Workout: 30 minutes training w/trainer post-workout: protein/blueberries pb oat muffin/string cheese lettuce w/boca cx, red pepper, avacado, ff dressing cot cheese/LC yogurt will update.... and BTW...my hammies
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. Its suppose to be beautiful today...I hope I'm waiting for it to warm up a bit so I can get a run in. and even better....the are naturalizers so super comfortable! I bet your super excited, it's getting so close!!
w/ all the planning that will happen in the next month, but I'm pretty organized!
I didn't mean to eat this much, but got caught up in work and ran later than expected I will have to work on small portable foods that I can keep behind the bar! Very pretty!!
sooo beautiful!!! |
Originally posted by Stacey You look Like Jenny Garth (from 90210) |
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Originally posted by Jill I think Stacey looks like Trista from the old bachelorette!
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It was sooo nice of him. Last year a guy (this one hitting on me) bought me this really cute little pink Wrigleyville tank top. . And I think Stacey is prettier than Trista
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Originally posted by Cate 4/15/ Pre-workout: small banana pb oat muffin I didn't mean to eat this much, but got caught up in work and ran later than expected3 mile Run proten w/blueberries The rest of the day is going to be hard because I'm working the rooftop at the Cubs game...so I will probably bring another muffin and eat some fruit I will have to work on small portable foods that I can keep behind the bar!GO CUBBIES!!! |
Honestly they are really expensive and I am kind of a control freak 
, but I somehow convince myself that I've been eating too much and was unable to eat more
It's Friday I do that too sometimes What you need to do is up that protein girl Why are you a vegetarian btw?
...I love Friday! She tested my body fat and took measurements. I really didn't go down, except I evened out my legs (I had broken my ankle last Sept and one leg was stronger and larger than the other), so that is good. In four weeks!!! My weight stayed the same...126.
Way to go!!!!! that means youve gained some muscle and lost fat! cant beat that!! Keep up all your hard work!!!
that is AMAZING!! Great job
Awesome!!!
, not sure why. Maybe the Leptigen did it?? Also, I had tons of energy all day...
Keep working on getting it up, I think 150g would be good for you at least I'm thinking of trying some too, but it's so damn expensive and I'm just a poor college student 
really sets the tone for the day eh? I love getting moving early! your doing super!! 
Justin and I were there in January (it's really close to his house) and they have little swedish stores and stuff there! So cute not even close. 
, so I have to take it after lunch and maybe after dinner???
Then I went and got my Leptigen from the car and took that, so I'm back on.
....I love the sun!
I will post it soon.
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Originally posted by Cate cottage cheese/LC bread/skim milk leptigen |
did you stop taking the protein shakes?
I'm really sensative to taste But, I think I will be short on cals today, so I may do a shake later.|
Originally posted by Cate workout salad/Boca cx/2 string cheese wheat crackers/natty pb leptigen carb control yogurt/Fiber One pasta/shrimp & crab/brocoli |
I love seafood! Although I do still feel like a 
when I see the calories over 1500! !!! I think it fell out of my book at the gym....so I only have one workout from her...this one I made up Yeah, you want to make sure you're doing enough... but dont overdo it! Anyways, I hope the weather pics up again for you. I talked to my family the other day and it was like 84 degrees, sounds nice!
, but havent noticed much else yet...too soon, Im sure. but it was sooo beautiful this last weekend!
) but reality for you! That is such a great picture!
Im sick of being hungry. Both today and yesterday, it was like I couldnt get enough...dont know why
I hate being obsessed w/calories! follow it for a while and see how you do with it!
and it doesnt help that I ate a ton . Weightwatchers do not create hard bodies, they create soft, thin bodies Don't want that do you? Try adding some healthy fats and see how you feel. I usually feel better and see the best results around 20-25% fat, but some people see better results with more fat
....dumb I know after I ate tons of pistachos last night!
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Originally posted by Cate I was starving all day today, so Im going to eat closer to 17-2000 cals Im sick of being hungry. Both today and yesterday, it was like I couldnt get enough...dont know why Here is my new 3-day workout my trainer sent me: Monday Squats (Regular) 15 Reps Push-ups (Regular) 15 Reps Squats (Narrow) 15 Reps Push-ups (Narrow) 10 Reps Bicep Curls w/ Dumbbells 15 Reps Figure 8’s with a 10lb. Dumbbell10 Reps Bicep Curls 15 Reps Figure 8’s 10 Times ABS Wednesday Lunges 5 Sets (4 Positions-Front, 45º, Side, and Back) Bent Over Rows w/ Dumbbells (15lb) 15 Reps Lunges (4 Positions) 5 Sets Bent Over Rows 15 Reps Shoulder Press w/ 10 or 12lb Dumbbell 15 Reps Tricep French Press 15 Reps Shoulder Press 15 Reps Tricep French Press 15 Reps Rainbows 10 Times (Knee to Knee – Use 10lb. Dumbbell) ABS Friday Squats w/ 20lb Dumbbell 15 Reps Dumbbell Rear Delts (5lbs. Bent Over) 15 Reps Squats w/ Dumbbell 15 Reps Rear Delts. 15 Reps Squat & Press Forward (8lb. Dumbbell) 15 Reps (Keep shoulders back and chest up) Alternating Bicep Curls 15 Reps Squat & Press Forward 15 Reps Alternating Bicep Curls 15 Reps Figure 8’s (10lbs.) 10 Times Knee to Knees (10lbs.) 10 Times Figure 8’s (10lbs.) 10 Times Knee to Knees (10lbs.) 10 Times ABS |
How long does it take you to do your workout (s) I like it!
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Originally posted by Jill After a binge a few weeks ago my weight was up 9 pounds!
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/leptigen , but I will hit the gym on Sat!
I need to kick it into gear. Any advice??? I need results!!!
You need some more protein in there! What about an eggwhite/1 yolk omelette in the morning? And what happened to your whey?
those add up fast!
I need to be ready!!!
MMMMMmmmmmmmmmmmm I love!!! luv to see!
I bet you look like a princess in that dress Aww, I wanna seeeeeee
Otherwise, life is pretty good! Then, the next day, it was gorgeous and went snorkeling!
and I will be on the beach
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Originally posted by Cate Only 7 more weeks from last Friday and I will be on the beach Food has been OK today, but I'm craving carbs. I think I need to revamp my plan. I've started running again, so I needs my carbs! But...no junk food!!! |
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Originally posted by david Wow! It is getting close, isn't it? What resort are you staying at? |
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Originally posted by Cate Ritz Carlton
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Originally posted by Cate Yea!!! Romance do you have to dress up all the time??? I need an excuse to buy some more cute HM clothes!
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waiting for our new couch to come!!!
any chance we can see somepics of the dress and you all lookin beautiful before the big day?
your makin super progress!
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Originally posted by atherjen how was your run girl??? Im wishin for warm weather too!! to attach a pic in your journal when you hit "post reply" there is a box thingy that says add attachment.. hit "browse" and then serach for where you had it saved on your computer.. then hit ok. you may have to resize it if its too big. if you have any troubles I can help resizing or post it for you. thats SO awesome about your back!! your makin super progress! as for the 4 day split.. each workout would probably take around 45mins.. no more than an hour at all(depends if you did abs or not). |
...so tomorrow I must run!
You look so pretty in it!!
You'll be a smashing bride, that's for sure
You look great !
You look STUNNING!