This journal is strictly for me to log my meals and workouts ONLY! I would appreciate NO replys at all. I will still be posting in my taking control 2 journal-this is just easier for me to track then on paper. Thanks
Posted by: Jill
Thursday April 8
Meal 1:
2oz oats dry
1/2C skim milk
=267 cals
Meal 2:
1/2C diet yogurt
1C straws
=125 cals
Meal 3:
7oz chix
1/2C b rice
1/3C corn
1 sf jello
=519 cals
Meal 5:
3.5oz chix-was supposed to be 8, no friggin way almost puked eating 2!
1/2C b rice
2 cups lettuce
1 sf jello
=348 cals
Meal 6:
1oz cereal
1/2C skim milk
=145 cals
TOTAL:1828
Was suposed to hit 2100 cals, but that was way to high. I think I will be modifying the cals just a bit. I was stuffed all day at 1828. Otherwise, the foods are very filling and satisfying
My meals got a little screwed. Also had a really bad tummy ache-thinking it was from too much milk and yogurt. Fell off the wagon today, but will be back on track tomorrow. I really like having planned meals. Had a major emotional break down tonight, (past issues Im dealing with) didnt turn to food.
