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(Neurotic)Lion's TP-PT Survival Guide


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Posted by: maniclion

Start: 4/10/04

Yes I have lost my mind again and have thrown myself into yet another masochistic program. Hopefully this one draws some blood more to follow.


Posted by: Var

Good luck Manic! Should be lots of fun!


Posted by: PreMier

Good luck bro. Hope you dont get off'ed too soon


Posted by: maniclion

Post-Poned, my weekend was too much fun. I'll have to get my girlfriends schedule today and plan out this weeks workouts from that should be Tuesday when I start now, but I have to double check.


Posted by: maniclion

Wide-Grip Pull-Ups (to chest): 8 , 8 (I weigh 190)
Barbell Row (underhand grip):160x8,160x8
Lying Leg Curls:88x8,88x8 (1 leg at a time)
Barbell Curls (straight bar):130x8,130x8
Hammer DB Curls: 45x9, 45x9
Calf Raises: 265x8, 265x8
Barbell Shrug: 265x8, 265x8
Some crunches

45 min. total

This feels weird coming off of Optimized Volume Training with the supersets and 6-0-2 tempo's.


Posted by: IainDaniel

Good job Manic,

Some nice weights


Posted by: Jodi

Good Luck Nice curls


Posted by: PreMier

Yea no kidding! Do you have measurements?


Posted by: PreMier

Where are you...


Posted by: maniclion

4/15
Squats: 290x9 290x9
Quad Extensions: 110x9 110x9
Incline BB Press: 195x9 195x9
DB Flyes Inc:50x8 50x8
Military DB Press: 50x9 50x9
Close Grip Bench:160x8 160x6
Skull Crushers:100x9 100x9

4/18
Wide-Grip Pull-Ups (to chest): 9 , 8 (I weigh 190)
Barbell Row (underhand grip):160x9,160x9
Lying Leg Curls:88x9,88x9 (1 leg at a time)
Barbell Curls (straight bar):130x9,130x9
Hammer DB Curls: 45x9, 45x 9 right 8 left and 1 Left assisted
Calf Raises: 265x9, 265x9
Barbell Shrug: 265x9, 265x9


4/20

Squats: 290x9 290x9
Quad Extensions: 110x9 110x9
Incline BB Press: 195x9 195x9
DB Flyes Inc:50x8 50x8
Military DB Press: 50x9 50x9
Close Grip Bench:160x9 160x9
Skull Crushers:100x9 100x9

4/22
Wide-Grip Pull-Ups (to chest): 8,8,6 (I weigh 190)
Barbell Row (underhand grip):160x8,160x8 ,160x8
Lying Leg Curls:88x9,88x9,88x9 (1 leg at a time)
Barbell Curls (straight bar):130x8,130x8,130x5(pooped out didn't rest enough)
Hammer DB Curls: 45x8, 45x8, 45x8 (struggled on the left but I got it this time)
Calf Raises: 265x9, 280x9, 280x9
Barbell Shrug: 280x8, 280x8,280x6 (oh that burns)


Posted by: maniclion

Finally had time to myself tonight, Linda had to work and the kid didn't have any functions, mall outings etc. that I had to pick her up from.


Posted by: PreMier

Damn man, your BB curls are seriously impressive. Why am I seeing so many reps! 9's all over the place. Up the weight!


Posted by: CourtQueen

^ He is starting to like saying that

Nice job Lion! So did you weigh 190 on both the 18th and 22nd? j/k

And is the kid your kid? Just curious I have 2 and they are wonderful.


Posted by: maniclion

I may be out, about 2 weeks ago I felt a twinge in my groin now it's become more of a dull pain, could be a hernia from what others tell me. I don't know though, the pain seems to be higher than where everyone says hernias are and it sometimes feels like a burning sensation down my inner thigh. I am hoping it's just a pulled groin I'm seeing the doc on Wed.


Posted by: maniclion

Quote:
Originally posted by CourtQueen
^ He is starting to like saying that

Nice job Lion! So did you weigh 190 on both the 18th and 22nd? j/k

And is the kid your kid? Just curious I have 2 and they are wonderful.

The kid is my GFs, she's 16 and too much trouble. Why can't they all stay small and cute?


Posted by: Var

Thats rough man! Hope everything is ok. Let us know how u make out.


Posted by: maniclion

I've alway's played through injuries, but this one is going to have to sideline me. When I get pains in that general vicinity I start to worry.


Posted by: maniclion

I went to the Urologist Thursday and he diagnosed me with urine in the epididymis, he claims that I lift too heavy and forced urine the wrong direction into my sperm tube. From reading several other things could have caused it though, like sexual activity with a full bladder or something hitting me in the stomach with a full bladder(that could be my dogs jumping in the bed early in the morning). He told me to lay off the weights for 2 weeks and prescribed an antibiotic.


Posted by: IainDaniel

Damn ML that doesn't sound like too much fun


Posted by: PreMier

Damn Get well soon!


Posted by: nikegurl

sorry to hear that. hope you get better quickly. and don't you worry - TPs plan will be here when you're able to get back to the gym.


Posted by: Var

Didnt know you shouldnt have sex with a full bladder! Good to know!
Good luck, man! Hope you get well soon!



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