flax oil [Forum Archive]

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flax oil

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Posted by: shawn32

What does flax seed oil do for you and will peanut oil work?

Posted by: calalily1972

Peanut Oil - Hell no

Personally I prefer Fish oil

Please read in HERE There are several articles on Fish Oil and Flax oil.

Posted by: shawn32

LOL ok I want take it just wondering LOL

Posted by: Vieope

Quote:

Originally posted by Jodi
Personally I prefer Fish oil

Is it a good idea to take the two ? Is it better ?

Posted by: calalily1972

It's always a good idea to take multiple EFA's yes

Posted by: thrandui1

What's people's opinion on flax oil as pills (or fish oil as pills, or Omega-3-6-9 as pills)?

(I just find it very difficult to get hold of flaxseed oil as oil...)

Posted by: Spitfire

http://service.netrition.com/udos_choice_page.html

Posted by: Spitfire

Quote:

Originally posted by thrandui1
What's people's opinion on flax oil as pills (or fish oil as pills, or Omega-3-6-9 as pills)?

(I just find it very difficult to get hold of flaxseed oil as oil...)

Thats exactly what I use now

Posted by: thrandui1

Thank you for the link. Here it is again, as the previous version wasn't "clickable":

http://service.netrition.com/udos_choice_page.html

(One funny note about the linked page: the nutritional values of the product vary slightly whether you buy an 8.5-oz or a 17-oz bottle! OK, it's a small mistake... It just shows that those nut. value tables can never be trusted 100%!)

Posted by: rockcrest

for those who take the pills:

how many do you take?

i currently take 1 3x daily.

Thanks!

Posted by: Spitfire

what brand, what the rec. doses
I take 1-2x a day

Posted by: rockcrest

suggested dosage is 1 to 3 x daily

flax seed oil- 1000mg

its made by food science of vermont

Posted by: Spitfire

I take total 2000 Mine are also 1000mg

I will change to udo's choise when im done with this bottle

Posted by: rockcrest

thankz...good lookin out!

Posted by: Spitfire

true, Though if you choose to take 3000 you should be fine since your bulking, but not nec.

edit TYPO

Posted by: rockcrest

i am actually trying to bulk right now..is that too much to be taking?

Posted by: Spitfire

OH... TYPO
My bad I had seen you were bulking in another thead, You sould take the 3000 if you are not getting any in you diet, I wont hurt you nor hinder your gains.

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