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Yellowmoomba's TP-PT Journal


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Posted by: yellowmoomba

4/12/04 Session 1A

Today is the first day of TP's program

Warmup
Shot baskets for 15 minutes

Pullups
BW +25 dumbell between legs
9
8

BB Row Underhand, 2 sets-
185 x 8
185 x 8

Leg Curls, 2 sets-
165 x 9
165 x 9

BB Curl, 2 sets-
85 x 9
85 x 9

Hammer Cable Curl, 2 sets-
65 x 9
65 x 9

Sitting Calf, 2 sets-
180 x 9
180 x 9

BB shrug (with straps) , 2 sets-
365 x 9
365 x 9

CARDIO
15 minutes on Treadmill at 10% incline at 3.7
Shot baskets for 15 minutes

Measurements will come tomorrow.


Posted by: Var

Looks good! What were your thoughts on the workout???


Posted by: yellowmoomba

Quote:
Originally posted by Var
Looks good! What were your thoughts on the workout???
The workout really didn't drain me (but I know the one's to come will) I completed it in 50 minutes (with a little BS'ing with some guys in the gym so I'm sure I could have done it in about 35-40 minutes) I usually do single arm DB rows instead of BB so that will take a little time to get used to. I'm looking forward to whats coming

What about you Var?


Posted by: atherjen

interesting... looks good!


Posted by: yellowmoomba

Quote:
Originally posted by atherjen
interesting... looks good!
AJ - Are you trying to dig up info on this workout ??


Posted by: Var

Quote:
Originally posted by yellowmoomba
The workout really didn't drain me (but I know the one's to come will) I completed it in 50 minutes (with a little BS'ing with some guys in the gym so I'm sure I could have done it in about 35-40 minutes) I usually do single arm DB rows instead of BB so that will take a little time to get used to. I'm looking forward to whats coming

What about you Var?
Same here. I enjoyed the workout because it was such a change from what I usually do. Definitely had energy to spare afterwards. I'm sure I'll be kicking myself for saying this in a couple weeks.


Posted by: atherjen

Quote:
Originally posted by yellowmoomba
AJ - Are you trying to dig up info on this workout ??

me????????????? noooooooooooooo never!


Posted by: Var

Quote:
Originally posted by atherjen
me????????????? noooooooooooooo never!
You're trouble! No secrets for you!


Posted by: yellowmoomba

Quote:
Originally posted by atherjen
me????????????? noooooooooooooo never!



Posted by: yellowmoomba

Quote:
Originally posted by Var
Same here. I enjoyed the workout because it was such a change from what I usually do. Definitely had energy to spare afterwards. I'm sure I'll be kicking myself for saying this in a couple weeks.
Definately - we'll see


Posted by: rock4832

Looking good man! yeah, can't wait till for the challenging part. I say that now, I'll be crying about it later!


Posted by: IainDaniel

13 more days till I start

Looking good, what is the diet going to look like?

How about stats?


Posted by: yellowmoomba

Thanks Rock.

Iain - Stats are coming tonight.

My diet will be 50/30/20 - fairly clean.

Monday - Friday

Typical day:
7AM
Coffee
4 egg whites plus 2 whole eggs
1 cup oats
40 oz water

10:30AM
1 bowl of veg beef soup
20 oz water

11:30AM
1 cup broccli
1 cup strawberries
1 cup cottage cheese
1/2 carrots
1 teaspoon of feta cheese
1 teaspoon of low fat italian
20 oz water

3:00PM
1 balance bar

4:30PM
Redline
Workout

6:00PM
50 gm Protein Shake (w/ 1 banana and water)

7:00PM
Salad
8 oz Chicken
Water 20 oz

9PM
50 gm Protein Shake w/ 1% milk (10oz)


Posted by: yellowmoomba

4/13/04 1B

Barbell Squat
135 x 10 (w)
225 x 10
245 x 10
225 x 10
225 x 10

Quad Extentions
250 x 13
250 x 10

Incline Barbell
205 x 5
185 x 7

Cable Crossovers
80 x 8
80 x 8

Military DB Press
65 x 8
65 x 8

**
Due to some other activities I'm not going to pursue this program. I'll watch the rest of you guy progress. Thanks for TP to include me. Sorry I have to bail on the program so quickly.


Posted by: rock4832

Hope everything is alright buddy! Good luck with what you do


Posted by: yellowmoomba

Quote:
Originally posted by rock4832
Hope everything is alright buddy! Good luck with what you do
Thanks Rock! Good luck with yours!!


Posted by: IainDaniel

YM,

Gotta watch out for number 1!

I still be following your other journal, no slacking.


Posted by: yellowmoomba

Quote:
Originally posted by IainDaniel
YM,

Gotta watch out for number 1!

I still be following your other journal, no slacking.

That's right!! Thanks Iain!!


Posted by: naturaltan

... ball has a way of drawing you into the zone


Posted by: Twin Peak

Yellow, what was the reason for dropping out?


Posted by: naturaltan

Quote:
Originally posted by Twin Peak
Yellow, what was the reason for dropping out?
couldn't handle all the secrecy of this new workout/diet plan. It was eating him up inside ...


Posted by: yellowmoomba

Quote:
Originally posted by Twin Peak
Yellow, what was the reason for dropping out?
TP -

My body needs more than two day off to fully recover. Sorry man.


NT -
Funny !!


Posted by: X Ring

to fully recover from this workout? Who said it had to? I'm not busting you, just curious. what does your current workout look like? you look to be making solid progress from you pics


Posted by: yellowmoomba

Thanks for the comments on the pic.

Here's my current journal/workout:

http://www.ironmagazineforums.com/sh...262#post624262

Currently my volume is not super high but the intensity is for every set. I'm hitting my big muscles (back,chest,legs) for 9 - 12 sets and the smaller ones 5 - 7.

Good luck with the program.





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