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Originally posted by Pepper Oh, and I'd like to state for the record that my body fat percentage is so high b/c of George W. Bush and b/c of this, I am voting for Kerry. |
I needed a good laugh this morning!
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Originally posted by Pepper Oh, and I'd like to state for the record that my body fat percentage is so high b/c of George W. Bush and b/c of this, I am voting for Kerry. |

and measurments coming tonight. I'll leave one measurement out so you guys won't feel inadequate, but will post the others.
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Originally posted by Pepper Photos and measurments coming tonight. I'll leave one measurement out so you guys won't feel inadequate, but will post the others.
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Originally posted by Monolith Lookin good, Pepper! ![]() And hey, isnt Rebirth friggin tasty?
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Originally posted by Pepper What's weird about that is that I hated it the first time. Either I got used to it or it was not shaken before my first helping and got less flavoring. I do like it now though. |

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Originally posted by Pepper 4.22 wake up weight 293.0 Well, my initial impression is that Rebirth has helped re-fire my metabolism. It has not helped me with my strength in the gym (not that it is supposed to.) I am getting weaker, I guess I should expect that with my cals around 2000 a day. I was at least 4000 when I was putting up the big bench press numbers. I guess I am just frustrated. My body fat is higher, like a power lifter, yet I can't move the weight anymore. I am in "no man's land." I am really hopeful that Rebirth works as advertised and as it appears to work in the short time I have been on it. |

After a month, though, im confident we'll be noticing results.
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Originally posted by Monolith Give it time. ![]() Personally, i always tend to evaluate things too soon... i want immediate results, or i start questioning what im doing. You can probably tell that from all the random comments in my rebirth journal. After a month, though, im confident we'll be noticing results.
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now it does

Anyway, it got me fired up to have a good, clean weekend.
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Originally posted by Monolith lmao Yeah, i thought id been noticing a decreased sex drive too, but was gonna wait a few more days before saying anything.
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but it is in the totals below.
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Originally posted by Monolith Have your measurements moved at all? |

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Originally posted by Monolith How have your workouts been? |

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Originally posted by Pepper OK...hard-core as promised today...here are my meals for the day.[list=1][*]Rebirth + 2 whole eggs + 3 egg whites scrambled (thanks honey!) + 1 scoop pro-complex (1/2 serving)[*]LC Lean Body + Sesathin[*]Rebirth + LC Lean Body[*]100% Whey shake[*]Rebirth + Pro Complex Shake[*]Pro Complex PM shake + Sesathin[/list=1] Will take some fish oil to give me some added fat with each shake. This will give me totals for the day of: Cals: 1375 P: 68.2 F: 31 C: 38 A bit extreme but I will only do this one day to pay for past sins then get back in the 2000/day range. |
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Originally posted by Pepper OK...hard-core as promised today...here are my meals for the day.[list=1][*]Rebirth + 2 whole eggs + 3 egg whites scrambled (thanks honey!) + 1 scoop pro-complex (1/2 serving)[*]LC Lean Body + Sesathin[*]Rebirth + LC Lean Body[*]100% Whey shake[*]Rebirth + Pro Complex Shake[*]Pro Complex PM shake + Sesathin[/list=1] Will take some fish oil to give me some added fat with each shake. This will give me totals for the day of: Cals: 1375 P: 68.2 F: 31 C: 38 A bit extreme but I will only do this one day to pay for past sins then get back in the 2000/day range. |

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Originally posted by Pepper I have been at it over a year...but I keep telling myself, I was "at it" getting fat for much longer than that. |

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Youre a beast!