Pages: 1

Bodyfat calipers question?mm to bf %?

(CLICK HERE here to view the original thread with full colors/images)





Posted by: Michael D

Ok, I was thinking about buying some economical calipers. The ones I see just use mm to measure fat, and then you have to convert using a chart.

I already have a set of nice digital vernier calipers. I was wondering if I could get one of you guys to just write down the conversion chart.

I know cheap, but gotta save money for other things. Like food


Posted by: Akateros

http://exrx.net/Calculators/BodyComp.html

Go crazy. Doesn't get easier or cheaper than that.


Posted by: Vieope

Use the mirror, who cares if it is 14%, 12%, 11%?


Posted by: Michael D

Awesome Akateros! Thanks.

And Vieope, who cares if your name is weird Just curious, that is all.


Posted by: Vieope




Posted by: aggies1ut

The Accufit calipers are actually fairly accurate. It gave me a good range and corresponded pretty much with the 9 site caliper tests I have gotten.


Posted by: Paynne

Quote:
Originally posted by Akateros
http://exrx.net/Calculators/BodyComp.html

Go crazy. Doesn't get easier or cheaper than that.
Nice! I tried searching all over the place but can't find where the Midaxilla, Subscapula, or Suprailiac are.

My calipers are digital and only use 3 readings. I'd like to try it with 7 sites. The digital one is as easy as can be but I think I'd buy a manual one next time so you're not locked into only using 3 sites.


Posted by: IainDaniel

http://maelstrom.seos.uvic.ca/people...f_methods.html


Posted by: Akateros

You are not locked into using only three sites. At least, not if your digital is like my digital.

On mine, one sets it up, and then pushes a button. It indicates that it is Ready to Measure. Measure, and the mm are displayed on the screen. Hint: write it down now.

To get the automated three-site, of course, you then push a button marked "Select" and it goes to the next site. If, however, you push a different button (which, in the instructions, you are told to push if you fecked up and want to re-measure), then it just resets to "Ready." Move to YOUR next site of choice, measure, write down result. Repeat.

For best results, if you are not a Trained Professional, 1, get a helper and 2, do each measurement three times, and average the results for your final entries. Don't do each site three times in a row; go round in a circuit so that each "pinch" has time to recover.

Ignore automated electronic calculation, turn off calipers, and go on your merry way.


Posted by: Michael D

Paynne, try this:

http://exrx.net/Testing/BodyCompSites.html

They need to have it in Layman's terms but it gives you an idea of the sites whereabouts.


Posted by: Akateros

Here. Plain language, helpful pictures.
http://www.t-mag.com/articles/209body2.html


Posted by: Paynne

Thanks all.

Akateros, that's what I had in mind. Thanks.


Posted by: aztecwolf

Quote:
Originally posted by Vieope
Use the mirror, who cares if it is 14%, 12%, 11%?
yeah body fat composition is kinda a wierd stat to judge yourself by cause i have seen people with lower body fat comps but because of their body structure they don't look as lean, although i am kinda interested at what my bodyfat is at currently







bodybuilding diet | bodybuilding workouts | bodybuilding supplements | muscle building | burn body fat | build muscle




vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36