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Breakfast Recipes
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Posted by: sara
BREAKFAST RICE CEREAL
INGREDIENTS
1½ cups water
1/8 teaspoon salt
1 cup quick-cooking brown rice
1/3 cup mixed dried fruit bits
¾ cup skim milk
2 to 3 tablespoons brown sugar
Dash ground nutmeg
DIRECTIONS
In a 2-quart saucepan bring water and salt to boiling; add rice and dried fruit bits. Cover and simmer 12 to 14 minutes or till rice is tender and liquid is absorbed. Stir in milk and nutmeg. Heat through. Serve with brown sugar.
Serves 4.
TIME
Preparation Time: 8 min.
Cooking Time: 14 min.
NUTRITIONAL INFORMATION PER SERVING:
4g protein
34g carbohydrate
1g fat
1mg cholesterol
97mg sodium
249mg potassium
·Low Fat ·Low Cholesterol ·Low Sodium
I would not add the brown sugar, salt
Posted by: Jodi
Brown Sugar 
Posted by: sara
yep! no brown sugar and maybe swtich the dried fruits with fresh fruits 
Posted by: sara
GRANOLA
INGREDIENTS
3 cups regular rolled oats
1 cup shredded unpeeled apple
½ cup wheat germ
¼ cup honey
¼ cup water
1 teaspoon ground cinnamon
1 teaspoon vanilla or ½ teaspoon almond extract
Nonstick spray coating
DIRECTIONS
In a large bowl combine oats, apple, and wheat germ; mix well. In a small saucepan stir together honey, water, and cinnamon. Heat to boiling; remove from heat. Stir in vanilla or almond extract. Pour over oat mixture; mix well.
Spray a 15x10x1-inch baking pan with nonstick spray coating. Spread oat mixture evenly in pan. Bake in a 325° oven about 45 minutes or till golden brown, stirring occasionally. Spread onto foil to cool. Store in an airtight container in the refrigerator up to 2 weeks.
Makes eight ½-cup servings.
TIME
Preparation Time: 12 min.
Cooking Time: 45 min.
NUTRITIONAL INFORMATION PER SERVING:
6g protein
34g carbohydrate
3g fat
0mg cholesterol
2mg sodium
177mg potassium
·Low Fat ·No Cholesterol ·Low Sodium
I would take out the Honey
What is wheat germ? do we have to add it to the mixture to make the granola ?
Posted by: sara
FRUITY OATMEAL
INGREDIENTS
2 cups water
¼ teaspoon salt
1 cup rolled oats
1 cup chopped peeled peaches
or chopped apple
¼ cup raisins or snipped pitted whole dates
1/8 teaspoon ground cinnamon
½ cup skim milk
DIRECTIONS
In a medium saucepan bring water and salt to boiling. Stir in oats, peaches or apple, raisins, and cinnamon. Reduce heat and simmer, uncovered, for 5 minutes, stirring occasionally. Remove from heat. Cover and let stand for 2 minutes.
Divide oat mixture among 4 bowls. Pour 2 tablespoons milk over each serving.
Makes 4 servings.
TIME
Preparation Time: 12 min.
Cooking Time: 5 min.
NUTRITIONAL INFORMATION PER SERVING:
5g protein
27g carbohydrate
1g fat
0mg cholesterol
151mg sodium
272mg potassium
·Low Fat ·No Cholesterol
Posted by: Jill
Use brown sugar twin instead
Posted by: sara
If I make it I wont use sugar at all
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