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taking vitamins
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Posted by: spike
im taking vit c ,vit e ,vit b6 and cod liver capsules at the moment is it ok to take them all at once or should i space them out through the day?
thanks
Posted by: Prince
with water soluable vitamins like the C and B's it's better to take several doses through the day (I take 3 doses) cause your body will get rid of any excess. With fat soluable one dose is fine becuase your body can/will store them. Also, if you take an excess amount of fat soluable vitamins they can be toxic if the amounts are high enough.
It's good to take C, E and B's post training.
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taking vitamins
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