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Grapefruit
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Posted by: Jill
I read an article in a Flex magazine about grapefruits. It said something along the lines that if one did nothing to change their diet except add 3 or so servings of grapefruit they would lose a consideral amount of fat. Im SURE "these people" are still eating clean. Any thoughts????
Posted by: JLB001
Grapefruit is good.
Posted by: Jill
I know that they taste good Jodie, I just had one!
Posted by: JLB001
I meant for dieting. LOL and they taste good too.
Posted by: aztecwolf
i gotta start eatin some grapefruit then
Posted by: Jodi
Grapefruit is very good for you. I highly doubt that the article is correct though. Its a fruit with lots of fiber and also acts as a diurectic so I'm thinking they are confusing water weight with fat. JMHO
Posted by: Fit Freak
Maybe if they replaced something they currently eat with grapefruit...but obviosly ADDING ADDITIONAL cals isn't going to cause w8 loss.
BUT...grapefruit is very good for you
... if u can stomach it!
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Grapefruit
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