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My diet
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Posted by: Just a guy
Well this is my cutting diet... any help with it would be great
11am
Groud beef 3.5 OZ
1pm
66 gram Protein shake
3pm
Pork chop, Lean 3.5 OZ
5pm
66 gram protein shake
7pm
Pork chop lean 2.5 OZ
44 gram Protein shake
1 cup Wild rice mixed with white rice
9pm
Pork Chop lean 3.7 OZ
11pm
66 gram protein shake
*extra's
Power ade
Sauce's
Tell me what yall think... so far have went from 225-210... cut the calories down 500 per week.
All together this is what my calorie intake was and macro's. for today
Totals Calories:2400
Fat: 57
Carbs: 80
Protein: 340(usually higher, but this week its pork not chicken)
Posted by: GSXR750
Thats it? Looks real balanced.
Posted by: Just a guy
lol i messed up... had to repost
Posted by: GSXR750
I couldn't stand that much pork. I'd throw the chicken in.
Posted by: Just a guy
well... i buy bulk of one meat.. every week. Last week it was chicken all week... this week its pork... next week is turker and chicken.
Posted by: Just a guy
no suggestions on how to improve my diet? I know i messed up somewhere.
Posted by: Mudge
Well you have quite a variety there. Pork is loaded with fat is it not? I imagine you'd pay a good bit extra to get lean pork, frankly I'd go insane because I dont like pork that much.
I eat mostly beef right now because I like it, and yes it has saturated fat but its lean sirloin so I dont think its so terrible 
Chicken is great but breast has almost no fat so its very low calorie, if you need more calories go for thighs.
Posted by: GSXR750
Im assuming you wake up late, first meal 11a.m.
If you slammed first meal at 7-8 you could add more carbs i.e. oatmeal/toast/protein shake/6 egg whites and still get the protein.
Posted by: Just a guy
yeh i wake up pretty late... sometimes i get a meal in at 10 AM but that is as early as it gets.
I dont like eggs, i hate oatmeal. LoL im very simple minded when it comes to food.
Posted by: Mudge
I can eat pretty much anything, but I like you eat the same meat pretty much all the damn time, I go for months before I change. I dont care that much about taste.
Posted by: Just a guy
i ate some bad hamburger the other morning... I got a very strong stomach so i didnt throw it up.
Posted by: Just a guy
Also... Where should i keep my carbs at? Like how many grams a day will still be ok to lose body fat...
Posted by: Mudge
Depends on your calories somewhat, but for serious cutting I would go 100 or less. This leaves you trying to make up calories elsewhere obviously.
Posted by: Just a guy
yeh im hittin around 60-80
Posted by: Just a guy
well... How many carbs low is too low??? FOr keeping muscle mass.
And my cheat meal is tommorow... Is it really ok to have a cheat meal in your diet? Like i have heard its PART of the diet so you jack your metabolism up... or something like that... if someone could explain that whole deal too me that would be great.
Posted by: BCC
I think your carbs are too low. Personally I would rotate carb days. A high, low, and medium day in the order of; low, medium, high, medium, low, medium, ect, ect.
On days where your carbs are lowest I would compensate the loss of calories with more EFAs.
Likes someone else noted, try to get your carbs in earlier in the day. Stick to low glycemic carbs. Brown rice, sweet potatos, whole grains, ect. I would cut out all carbs after 7pm with the exception of some vegetables (being as they're relatively light in calories).
Posted by: Mudge
Diet is individual JAG, if you are doing 800g carbs and not that fat, then obviously 60-80 is way too much of a cut. Look at total calories more than carbs IMO, if you cut too many calories at once likely you are going to lose LBM, but again it is ALL INDIVIDUAL.
Posted by: Just a guy
yeh i measure my arms today... there still 17.5 so thats good... i guess i will keep them where there at... Im just worried about if im going to keep losing Fat... because i cant go much below 2,200. and i dont want to stop till im below 10% BF
What u think about cheat meals? is it a good thing or not?
Posted by: Mudge
One cheat a week, a cheat, not a binge. That is all I allow myself if dieting strict.
Posted by: Just a guy
fuckin shit... i quit losing Fat... Am i going to have to go below 2,000 calories?? shite
Posted by: TrojanMan60563
Hey JAG try doing some cardio not just lifting. Its probably most effective first thing in the morning. You can also do it after a workout. 30-45 minutes per session should do the trick.
Posted by: Mudge
Diets are slow bro, pros look at 16-20 weeks to diet you are asking for everything within a couple weeks.
I started doing some cardio myself, 65% heart rate though not high rate stuff, and not for long durations either.
Posted by: Just a guy
I run a mile everyday... and thats ALOT too me.. because i NEVER EVER EVER EVER EVER EVER EVER Run... i HATE IT... but im doin it.
i do 15 minutes of cardio 3 days or 4 days a week... which for me is a mile... One time ALONG LONG time ago i ran a mile in 9 minutes... man.. i also weighed like 140
Posted by: Just a guy
i cant seem to lose the fat off my stomach... It just stays there.. Is that genetic or will it go away? Yeh im thinking about doin this cutter for 8 weeks... Thinking about gettin some more Tren and runnin that and EQ and some Prop and some winny. God i hope that helps me lean out... i know there not magic but i just need to hardn up... ya know?
How long do u think i should stay at 2,200 calories?? like how many weeks.. or a week
Even when i was starving my self in 9th grade(dont ask) i STILL had a gut and i weighed 140... i dont fuckin get it
Posted by: Mudge
I dont like running.
Is it genetic? Yeah its called being a male 
Men store fat in the midsection, thats just how it is. Supposedly the longer it is the harder it is to get rid of.
Look into HIIT cardio if you have not already, high intensity interval training. Starvation diets are not the way to go bro.
Posted by: Just a guy
oh i know that... i'll never do the starvation thing again... just seems wierd i cant get rid of my stomach... but i aint gonna stop till its gone... thats my goal
Posted by: TrojanMan60563
Here is my cardio plan that I am going to start doing tomorrow actually. Wake up go to gym walk on treadmill at 8-12% incline for 45 min. Eat a proper diet, and at night lift weights followed by another 45 on treadmill at 8-12% incline. From what other bodybuilders have told me this method works well.
Posted by: Mudge
Ronnie did an hour twice a day pre-comp.
Posted by: crackerjack414
ronnie was walking cardio is iffy on how much you do. I personaly do best doing eliptical cardio i normaly start at 20 mins eod and work up to 45 min ed adding 5 mins a week and cutting cals by about 300. Jag u might try having a high carb day once every 2 weeks or week to just recharge your glycogen stores. Getting ripped just takes a hell of alot of time and dedication drugs are a small part of it.
As for running 1 mile dont sweat that i run 4 miles 5 days a week with spring intervals on the other days pre season.
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