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Is this protein alright for at night?

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Posted by: richirich_99

the protein im taking right now is GNC's 100% whey concentrate. it says on the label that it has a blend of Whey Protein Concentrate, Whey Protein isolate, and Hydrolyzed whey peptides. along with that it has these amino acids:

Alanine 1550 mg
Arginine 500 mg
Aspartate 2300 mg
Cystine 310 mg
Glutamate 3290 mg
Glycine 700 mg
Histidine 360 mg
Isoleucine 1240 mg
Leucine 2300 mg
Lysine 1770 mg
Methionine 350 mg
Phenylalanine 580 mg
Proline 1380 mg
Serine 1380 mg
Threonine 1380 mg
Tryptophan 40 mg
Tyrosine 450 mg
Valine 1330 mg

Is this an ok protien to take at night as well?


Posted by: LAM

Quote:
Originally posted by richirich_99
Is this an ok protien to take at night as well?
not really as it is not a true blended protein since it lacks caesin...

you could use some of that protein and eat some cottage cheese...


Posted by: richirich_99

what are some foods that contain caesin?


Posted by: LAM

dairy products...but out of all of them cottage cheese is the best


Posted by: richirich_99

alright, i'll start eating cottage cheese before bed, since its cheaper than another supp would be


Posted by: Fit Freak

OR you can add some fat to the whey you already have to slow digestion...try some flax oil or natty PB.


Posted by: LAM

Quote:
Originally posted by Fit Freak
OR you can add some fat to the whey you already have to slow digestion...try some flax oil or natty PB.
And you can add in some fiber. fiber slows the modulation of whey protein(s) or the actual release of amino acids into the portal bloodstream...


Posted by: supertech

I use syntrax isomatrix with Lo carb milk,glutamine, and udo's oil.


Posted by: 22"bi's

i use Muscle Milk....the stuff is the bomb.....lots of fats though(however healthy)


Posted by: LAM

Quote:
Originally posted by supertech
I use syntrax isomatrix with Lo carb milk,glutamine, and udo's oil.
low carb milk ? who makes that ? I've never seen any...


Posted by: Fit Freak

Yeah...agreed...what the hell is low carb milk...there is no added sugar in milk to begin with...not sure how you can get rid of the natural sugars in it??????????


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Is this protein alright for at night?


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