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how to tell muscle mass gains from fat?
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Posted by: richirich_99
I have currently gained a few pounds over the last two weeks or so. I was wondering, is there anyway to tell if its lbm or fat. right now im trying to bulk up because im about 5'6 and weigh about 140 right now. any ideas on how to tell?
Rich
Posted by: Vieope
You can measure bodyfat again with an very accurate method but I guess that the best way is to look in the mirror. See if your strength increased too. 
Posted by: Prince
I use the mirror.
Posted by: Yanick
you need before and after caliper readings, and if you just started eating more food you might have even gained a bunch of water weight.
Posted by: OmarJackson
try to see if you can flex it
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how to tell muscle mass gains from fat?
