I have looked over a lot of diets, and no one seems to really talk about what is ok to drink other than getting at least a gallon of water a day.
Im currently bulking. And im very thin, and have a high metabolism.
Sooo what is ok to drink, are some better than others, please let me know, thanks
juicy juice - 100% real juice
OJ
Milk
Crystal Light
etc...
Posted by: DeadBolt
Umm water is always a good one. Some others for anyone are crystal light, diet soda, diet snapple, things like that but should be ussued sparingly. If you are trying to bulk you could probably get away with some milk in your diet as well.
Try and stay away from all the sugars in juices and things like that, they are not needed really.
Posted by: Premo55
I stick with water, and water only.
However sometimes I like green tea and coffee, but there is no fluid that is a substitute for water. You can drink diet sodas, tea, coffee, etc., but NONE of these are a replacement for water, remember to drink your minimum of water at the same time.
Peace.
Posted by: DeadBolt
Quote:
Originally posted by Premo55
remember to drink your minimum of water at the same time.
Peace.
This is exactly why I only drink water heh. The occastional tea/coffee when I'm in the mood but mainly just water!
Posted by: Flex
"Milk is fuh babies. When you grow uuup, you hafta dreenk beeya".-Arnold haha
besides a gallon of water, I drink Milk all day, Cran w/my p.w.o. shake, coffee sometimes pre w.o. and anything alcoholic on the weekends
