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B/c of my busy Monday&wednes, which routine is better?
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Posted by: asicx
8:00am
2-3 eggs one yolk only + non-presweetened cereal/oats, 1% lowfat milk, and fruit
work 2hours
pbutter + whole grain bread
class 1hour
workout (either lift or cardio, depends on split schedule) 1 hour
eat
OR IS THIS BETTER:
8:00am
(same big bfast)2-3 eggs one yolk only + non-presweetened cereal/oats, 1% lowfat milk, and fruit
work 2 hours
class 1 hour
eat
then workout for 1 hour
Which eating routine is better? When I do eat before working out, it's rather fast - I eat, then workout 5-10min right after. I can lift right after eating, and it doesn't affect me. I actually feel more energy! I just can't do situps.
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B/c of my busy Monday&wednes, which routine is better?
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