Pages: 1
Mixing your Whey Isolate Protein drink
(CLICK HERE here to view the original thread with full colors/images)
Posted by: AKILLY
Mixing your Whey Isolate Protein drink. Fist question is there a difference with mixing it with water or milk? I work out during my lunch hour, so I can't have a gallon of milk at work, so would it be safe to mix it in the morning around 7:20 am with milk. Then take it work and put it in a frig till about 2:30 pm till I am done with my work out? Will the protein drink be good or would it lose some potent if I leave it in the frig that long?
Posted by: LAM
use water only in post WO shakes. adding milk will increase the digestion time which is not want you want post WO...
(CLICK HERE here to view the original thread with full colors/images)
Mixing your Whey Isolate Protein drink
vBulletin Copyright ©2000 - 2010,
Jelsoft Enterprises Limited.
