I started using this stuff about a month ago....and i really love the taste...
Question is about the fat content....18 grams of fat, but no trans fatty acids....is this ok on a cutting (yet maintaing LBM) cycle....DO these fats replace EFAs? b/c i stopped taking my EFAs.
Posted by: LAM
MCT's are "special" fats. Because of their short chains (16-22 carbon atoms in length) they are metabolized more like carbohydrates with out the related increase in serum glucose or insulin...
so you still need to take your EFA's...
Posted by: 22"bi's
kool...i guess i'll buy some more omega 3s......
but its still allright if i use 2 of these shakes everyday on my cutting regimen? all other foods are VERY healthy, very low in fat!!! 6-7 meals as well....
thx
Posted by: LAM
yes...no problem
Good luck on the cut !
Posted by: 22"bi's
hey LAM,
just out of curiosity, why does it always show you offline when you're obviously not.....
i'd like to do that as well.....lol...
Posted by: LAM
go to your blue "user cp" button at the top right of the screen
then go to "Edit Options" it is the first choice...
Posted by: brodus
I love Muscle Milk--drink the Mocha Joe in the morning w/ skim milk. Tastiest shake I've ever had.