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lifting help!
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Posted by: ectomorpheus
Will two exercises per body part be ok for adding muscle size? Right now im only doing two exercises for chest, biceps,triceps, and so forth with a 6-8 rep range. WIll this be ok?
Posted by: CowPimp
That's probably fine as long as you are doing the proper number of sets. For example, 4 sets of flat barbell bench press and 4 sets of incline barbell bench press would probably be fine (Although some people might say otherwise). However, you need to change these lifts every so often.
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lifting help!
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