Egg whites [Forum Archive]

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Egg whites

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Posted by: usntoothfairy

Fresh egg whites or powder, which is preferred? If powder which brand?

Thanx in advance

Posted by: PreMier

Fresh. Or from www.lanaseggwhites.com

Posted by: usntoothfairy

Thanx for the tidbit I was hoping for a powder that I could mix with my shakes. Again thanx

Posted by: PreMier

I personally have never seen an egg powder, unless its egg albumin whey?
Why not just use a few whites and toss it all in a blender? Raw eggs arent bad for ya.

Posted by: usntoothfairy

PreMier, yes on the raw but the taste

but I can live with it. Thanx for the reply

Posted by: samat631

do egg whites have less cholesterol than the yokes?

Posted by: Jill

Quote:

Originally posted by PreMier
Fresh. Or from www.lanaseggwhites.com

I always laugh when I see this website.

A 9lb tub of egg whites?

Thats huge compared to the 1 cup cartons I buy

Posted by: Prince

Quote:

Originally posted by samat631
do egg whites have less cholesterol than the yokes?

here: http://www.nutritionandeggs.co.uk/eg...utrition1.html

Posted by: Metal V Player

Quote:

Originally posted by PreMier
I personally have never seen an egg powder, unless its egg albumin whey?
Why not just use a few whites and toss it all in a blender? Raw eggs arent bad for ya.

PreMier, forgive me if you already know, but are you familiar with ON's 100% Eggwhite protein powder? Or is that what you meant by egg albumin whey?

Also, they make 100% pasturized liquid eggwhites, just in case you dont know, and you can find them in the dairy section of most supermarkets. I get mine at wal-mart and they come in a little milk carton looking bottle. They're much safer to use than raw eggwhites and they're tasteless. You can get 5 grams of protein per 3 tbsp serving. Egg Beaters makes some, but I buy the ones by Pelpati Foods, they costs less and are identical to name brand.

Serving size 3 tbsp
servings per container about 10

Per serving
-Calories 25
-Calories from fat 0
-Total fat 0g
-Saturated fat 0g
-Cholesterol 0mg
-Sodium 75mg
-Total carbs 0g
-Sugars 0g
-Protein 5g

Posted by: PreMier

Yes, thats what I meant by the albumin whey. However Fuck ON!

Fuck ON

And whats wrong with raw whites? I have never known one (1) person to get salmonella from egg whites.

Posted by: LAM

Quote:

Originally posted by PreMier
Yes, thats what I meant by the albumin whey. However Fuck ON!

Fuck ON

And whats wrong with raw whites? I have never known one (1) person to get salmonella from egg whites.

if you consume too many raw eggs you might end up with a deficeincy in biotin...

Posted by: sentricyphen

Quote:

Originally posted by Jill
I always laugh when I see this website.

A 9lb tub of egg whites?

Thats huge compared to the 1 cup cartons I buy

how would you fit that thing in your fridge???
thats like the size of two 5lb whey containers......

Posted by: sentricyphen

Quote:

Originally posted by LAM
if you consume too many raw eggs you might end up with a deficeincy in biotin...

Woah you're right... "Biotin deficiency is rare in the absence of total intravenous feedings without added biotin or the chronic ingestion of raw egg white."
http://www.nutrition.org/nutinfo/content/biot.shtml

I wonder how accurate this is...if its true maybe I better invest in some cassein shake.

or then again, if you do drink alot of egg whites, couldnt you just supp with vitamin-B??

Posted by: Metal V Player

Quote:

Originally posted by PreMier
And whats wrong with raw whites? I have never known one (1) person to get salmonella from egg whites.

Im not qualified to get into whats wrong with raw eggwhites because I honestly dont know anything more than Ive been told. But you know, I also have never personaly seen anyone get sick from them either, so.... .

I was basicaly just pointing out that they're pasturized, which probably just decreases the chances of anything negative, but who knows.

Posted by: greekblondechic

Does anybody know whats a good brand of Egg (albumin) protein powder (NOT mixed w dairy TYVM) that tastes decent? Any to stay away from?

Posted by: PreMier

Quote:

Originally posted by LAM
if you consume too many raw eggs you might end up with a deficeincy in biotin...

Yes, but this should not be a problem since he is supplementing them in shakes

Posted by: PreMier

Quote:

Originally posted by greekblondechic
Does anybody know whats a good brand of Egg (albumin) protein powder (NOT mixed w dairy TYVM) that tastes decent? Any to stay away from?

I wish I knew some, but I dont... sowwy

Posted by: LAM

Quote:

Originally posted by PreMier
Yes, but this should not be a problem since he is supplementing them in shakes

regardless, the enzyme advidin in the egg must be deactivated by heat before all of the protein(s) are made bioavailable...

Posted by: PreMier

Quote:

Originally posted by LAM
regardless, the enzyme advidin in the egg must be deactivated by heat before all of the protein(s) are made bioavailable...

So you think that 2-3 whites a day is bad for you?

Posted by: LAM

not "bad"...but cooked eggs are much better

raw eggs are for movie stars !

Posted by: greekblondechic

Is albumin powder "deactivated" by heat?

Posted by: LAM

Quote:

Originally posted by greekblondechic
Is albumin powder "deactivated" by heat?

I'm not quite sure about the manufacturing process of egg proteins. but I know that the temperature required to deactivate avidin is not that high or in long duration. I'm sure egg protein powders are a very bioavailable source or protein or we (the BB community) would have known about it long ago..

Posted by: Metal V Player

Quote:

Originally posted by greekblondechic
Does anybody know whats a good brand of Egg (albumin) protein powder (NOT mixed w dairy TYVM) that tastes decent? Any to stay away from?

Right now I am using The Vitamin Shoppe's brand of egg protein powder. The "heavenly chocolate" flavor and the taste is not really heavenly but its not sickening either. But to be honest, I make it with a 50/50 ratio of filtered water and Lactaid milk, so that might have something to do with it. Also, I have probably been spoiled by Muscle Milk, but thats another story. I will try some with just pure Lactaid tomorrow and just water in the morning and tell you if its any better.

Optimum Nutrition makes an eggwhite protein powder also. Its a bit more expensive, but Im told the taste is pretty good. They just didnt have it at the Vitamin Shoppe or I would have probably bought that one. I know of a couple of websites you can get it from at a decent price, PM me for those links if you want. The VS price is 22.37 per 2lb bottle. Here's the breakdown on both for ya:

Vitamin Shoppe house brand
Serving Size 3/4 SCOOP
-Calories 106
-Calories From Fat 0 Gm
-Total Fat 0 Gm
-Saturated Fat 0 Gm
-Cholesterol 0 Mg N/A*
-Sodium (85% Sodium-Free Dv) 260 Mg
-Total Carbohydrate 2 Gm
-Dietary Fiber 0 Gm
-Sugars 1 Gm
-Protein 22 Gm

Optimum Nutrition
Serving Size (scoop) 1
-Calories 100
-Fat Calories 0
-Sodium (mg) 340
-Potassium (mg) 390
-Total Carbs (g) 4
-Dietary Fiber (g) 1
-Sugars (g) 0
-Proteins (g) 22
-Calcium mg 20

Posted by: Prince

Quote:

Originally posted by LAM
raw eggs are for movie stars !

only Rocky Balboa!

Posted by: BUSTINOUT

ADRIAN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Posted by: sentricyphen

Quote:

Originally posted by PreMier
So you think that 2-3 whites a day is bad for you?

I was just worried abotu myself, b/c on rushed days, i might drink 20+... yeah i know, very appetizing.

Posted by: Metal V Player

Update for greekblondechic and anyone else interested in the taste of eggwhite protein powder:

I made a shake with the VS brand egg protein using only water and it still tasted nasty. I went and exchanged the chocolate for vanilla and I will tell you what that tastes like tonite.

Posted by: Metal V Player

Update for greekblondechic and anyone else interested in the taste of eggwhite protein powder:

Tried the vanilla flavor late last night with fat free Lactaid. It tastes excellent. It will probably taste just as good with water since lactaid hardly has any flavor whatsoever.

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