Um its the leg thing in front of some benches where u sit an then move your legs up.
I hope this is a good description but i was wondering what muscle that works.
Posted by: usntoothfairy
Your quads
Posted by: OceanDude
That is predominantly the quadriceps - especially the vastus medialis head.
OD
Posted by: benfica
Quote:
Originally posted by OceanDude
That is predominantly the quadriceps - especially the vastus medialis head.
OD
Whats a vastus medialis head?
Posted by: Prince
Quote:
Originally posted by benfica
Whats a vastus medialis head?
