13lb up [Forum Archive]

Pages: 1

13lb up

(CLICK HERE here to view the original thread with full colors/images)

Posted by: 2BigGunz

Im over the moon it's my 3rd week of Sus and im up by 13lb

It's my first cycle Im not experiencing much blout i think the novla/proviron are doing more than there job !

Posted by: BUSTINOUT

Are you taking anything else with it. How dramatic was the change to your diet once you started cycling?

Posted by: 2BigGunz

Massive, my diet changed form eating like 100 to 300 cab's a day to like 700 a day and like 3000/4000 cal's !!

Posted by: Mudge

700 grams of carbs is 2800 calories, so I sure hope you were at least taking in 4k calories. Still that would leave you with all protein and carbs with zero room for fats.

Posted by: LAM

Quote:

Originally posted by 2BigGunz
Massive, my diet changed form eating like 100 to 300 cab's a day to like 700 a day and like 3000/4000 cal's !!

I don't know your stats but at 700 grams of carbs a day it won't take long for your insulin sensitivity to get shot to hell. that's a a hell of a lot of carbs...

Posted by: Robert

Quote:

Originally posted by 2BigGunz
Massive, my diet changed form eating like 100 to 300 cab's a day to like 700 a day and like 3000/4000 cal's !!

you sure?

that is double the amount of carbs that Jay Cutler eats in a day at 300lbs.

Posted by: 2BigGunz

Why did i say 700 naaaaaaaaaa no way 700g !
Im eating like 7 times so MOST DAYS !! ill TRY and eat like 2 cup's of rice with 3 meal's out of the 7, TRY being the key word !

I can never finish but i put the two cup's on to push myself.
Then i got like my peanut butter & jelly that i have like 4/5 time's to push my cal's up, and whatever else i cram in,TRUT ME when i get to my 3rd meal i struggle BIG TIME ! the carb's make me not even wanna look at the protien on the plate.

My Cal intake dont go below 3000 but on a second glance maybe my carb's is like 400 I am struggleing i all most throw up last night i couldent eat any more !

Posted by: BUSTINOUT

That is another reason why increasing cals gradually works best.

Posted by: Mudge

Quote:

Originally posted by 2BigGunz
ill TRY and eat like 2 cup's of rice with 3 meal's out of the 7, TRY being the key word !

450g carbs if that is raw rice, I dont measure it cooked because it depends how much water you use.

Posted by: 2BigGunz

Quote:

Originally posted by BUSTINOUT
That is another reason why increasing cals gradually works best.

YEAH yaaa right there ! im in the deep end here, ill see how i get on. I started my cycle at 17stone 5lb im now 18stone 10lb so it's done me real good so far an im only 3 week's in !

for all you yank's 1 stone is 14lb.

Posted by: 2BigGunz

I get all my cooked an un cooked measurement's on the net !

http://www.caloriecountercharts.com/chart1a.htm

Posted by: Mudge

I use 1.5 cups less water when I cook my 2 cups of rice, so it wont apply to me. Honestly it never has, I always ended up with more than 3 cups cooked.

Posted by: crackerjack414

honestly no one can tell u that u are using to much or to little its up to personal physiology. Personaly i do best with a high protien mod carb high fat diet with most of my carbs coming around post workout. With the rest coming in complex form through out the day

Posted by: BUSTINOUT

Quote:

Originally posted by 2BigGunz

for all you yank's 1 stone is 14lb.

I got your YANK right here bloke. lol

(CLICK HERE here to view the original thread with full colors/images)

13lb up

SEO by vBSEO 3.3.2

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59