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Need a plan please
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Posted by: mythod_dienasty
Hi people! Like I said I am new here. I need a training plan. I have a weilder 300 home gym and a bench with free weights. I have a cuel bar and dumbells. If it is possible, can someone set me up with a good training plan??
Thanks
-Die
Posted by: SportinStyle
Here is mine. Change whatever you can't do to something you can.
Now my workout: (6-8 reps for everything)
Chest:
Flat Barbell Bench :: 2-3 sets
Butterflys :: 2-3 sets (ALSO SHOULDERS)
Incline bench (machine) :: 2-3 sets
Pullovers (machine) :: 2-3 sets (ALSO TRIS)
Other Bench (machine) :: 2-3 sets OPTIONAL if I don't feel I did enough
**My chest NEVER gets tired or feels pain until the next day**
Biceps:
Freeweight Curl :: 3-4 sets
Machine Preacher :: 2-3 sets
Pullover-type machine :: 2-3 sets (by now I am soar)
Barbell Curl :: 1-2 sets (if I can handle it)
**Burning during and lasts 2 days after workout**
Triceps:
Pullover :: (SAME AS CHEST)
Overhead pulldown :: 2-3 sets
Another pulldown exercise :: 2-3 sets
**Burning lasts 2 days after workout**
Shoulders:
Front Raise :: 3 sets
Side Raise :: 3 sets
Butterflies :: 3 sets
Pull-ups :: to finish it off
**I rarely feel any burning or pain**
Legs:
Calve Raise :: 3-5 sets
Leg Curl :: 3-4 sets
**Calves always burn**
Back:
My back gets a nice workout from all of the above but sometimes I add some pulldowns.
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Need a plan please
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