Digestive enzyme capsules (a plant-based blend, I don't remember the brand off-hand) help, but don't eliminate the problem, for me. One to two per meal, especially when low-carbing.
Posted by: atherjen
charcoal tabs, papaya enzymes, ginger root, and/or digestive enzymes.
on that note-lots of green fiberous veggies to encourage healthy colon and water
Posted by: JoeR.
I used to have that when I took DesignerWhey protein, but I switched to ON 100% that has digestive enzymes in it and I dont get bloated or gassy anymore.
Posted by: LAM
Quote:
Originally posted by rockcrest
got any remedies?
switch to a higher quality whey that contains no lactose...like WPI
Posted by: sli
definitely higher quality. i used to use designerwhey myself and remember feeling very bloated/gassy. i switched over to the GNC brand 100% whey and saw a big difference.
Posted by: rockcrest
thanx y'all!
Posted by: usntoothfairy
Thanx as well for your research/details. we where just talkin about this issue this morning (rrrrrrrrriipppppppp).
