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Anyway they ran a test for Meckels, but it came back negative, Now they are going to be looking into My wife diet (ie Dairy) because she is breast feeding. I'll keep you posted.
As it stands my wife has to change her diet to not include any Milk Products. We also had to buy some special formula (for when we use it on occasions) it was freakin' expensive. I don't know how people can afford to formula feed children. This cannister was $20 and would last 1.25 days assuming we used at every meal 
Anyway Kyle is in good spirits as usual and glad to have everything back to normal for now
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Originally posted by IainDaniel I would love to come to New York and do a few sessions with you Patrick. I think the Key Problem with my squats is my Core Strength, My lower back sucks. There is no way I should be doing leg ext. heavier than squats, it is rediculous. Maybe I will see if I can do a little Video BTW that is to Parallel. I can't do ass to the grass at 225, working on it though. |
ass to the grass. 185 I really start to notice my core weaknesses, well and 225 was a challenge, but was only to parallel. I'll keep working at it, and take your reccomendations to my next program after this.
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Originally posted by IainDaniel Meal 1 2 scoops ON Nat PB MEal 2 Chicken Brocolli Meal 3 2 scoops on Flax seed oil Meal 4 Beef Tenderloin Cauliflower Meal 5 1%cc Stevia Cinn |
But tomorrow will be around 3400, so it all works out
I'd go crazy with 1600!! Glad to see you'll make up for it tomorrow
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Originally posted by IainDaniel Yeah it is pretty tough still! Literally gives me a headache If are teams keep playing the way they are, there will be no chance of them meeting in the Stanley cup. They better smarten up. Stevie Y is gone for the rest of the playoffs by the sounds of things |
It's not easy 
I was freakin' starvin and this was the first thing my eyes saw, I collapsed 
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Originally posted by PreMier Holy extensions Good work! |
Looks like your doing great.
No not on the Boob, but with my son.
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Originally posted by PreMier Put an extra in your car? I dont have a Mp3 player, so I just listen to the voices in my head
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Thats pretty wise.
good workout Noticed some more vascularity in forearms.
Not saying your either, but if you feel your form is bad, then its probably best to switch to hacks. Keep up the good work
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Originally posted by PreMier There is a difference between pussy and lazy Not saying your either,
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Originally posted by IainDaniel Date........................Apri 27...........................May 14 Height......................61 Weight.....................220lb.................. ...........218 lbs Quads..................... L 26.125.. R 26.25.........L 25.875 R 26 Calves..................... L 16.........R 16.25..........L 15.875 R 16.125 Forearms................. L 13.25....R 13.5............L 13.25...R 13.875 Arms........................ L 16.125.. R 16.25.........L 16.125 R 16.25 Shoulders ................53................................ ..53 Chest.......................45.5.................. .............45 Waist.......................38.25................. ............37.625 Skinfold Chest.........14mm.............................12m m Skinfold Thigh..........16mm.............................14 mm Skinfold Abs.............22mm.............................2 1mm |
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Originally posted by IainDaniel Saturday was just a shitty workout day, mind wasn't there at all. Joints are noticing the affects, not so much that they are hampering my lifts but noticable. Don't get me wrong with this statement, the workouts are very demanding, but I am finding the mental side affected alot more, and am beginning to have a hard time to concentrating through that many sets, may considering spliting workout, we will see. |
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Originally posted by IainDaniel I am going to try and do 6's in one workout. I would prefer to keep it as one, I hate getting up early in the morning. I had a busy weekend, and may have been drained from that, so tonite will be a deciding factor for the rest of this phase. |
Good luck!!
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Originally posted by IainDaniel I am going to try and do 6's in one workout. I would prefer to keep it as one, I hate getting up early in the morning. I had a busy weekend, and may have been drained from that, so tonite will be a deciding factor for the rest of this phase. |
| I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain... |
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Originally posted by IainDaniel Hammer Strength Just easier, If I do it from the front, I always squash my gonads. If I grip behind, my ass gets in the way. And there is no shrug bars at my Gym |
including supersets has made all the difference in raising things to another level. Still have the body aches, and starting to find myself napping alot more.
Been doing a lot of high carb days lately to try and combat the over training that is beginning to set in 
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Originally posted by IainDaniel Just an FYI, that I am pretty happy about Went shopping last night for some pants. I usually wear a 36" waist, but could fit into a 34" waist ( a little tight however, just a little, At Old Navy) Anyway the last time I fit into a 34" waist pants was when I dieted before educating myself on any of these sites about 3 years ago and weighed around 195. I am now just under 220lbs. So in other words I am pretty freakin happy
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Excellent work Looks like the recomp is doing well for you.
I was on the road and needed something.
After Reading peoples journals it looks like this will be a fun phase.
) and I was starving and they were there, couldn't help myself
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Originally Posted by IainDaniel
I watched a bit at the gym not to exciting. 30 points at half time
Detroit pulled it out though |
Only Racks for whatever reason, anyway today I did fulls for the first time, loved them, but they are freakin demanding and a killer.
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Originally Posted by IainDaniel
Alright after a few days of thought I retract those statements. I am very happy so far with the progress I have seen in the mirror. And the measurement progress, is decent for a recomp. I forget that I am not currently lean, and that some decreases in measurement will be necessary, ie quads. Start Phase II on Tuesday
After Reading peoples journals it looks like this will be a fun phase. |
I just overlooked the expected decreases and was a little demoralized with other measurements. It took me a day to think about my reasoning, to finally realize, that they were decent changes.
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Originally Posted by IainDaniel
Some good DOMS setting in on my back, Chest wasn't that bad. Did anyone else notice DOMS the first week of Phase II? I thought it was meant to be noticable in Week 2?
Not a bad thing |
), it is where it is beyond and feels like you are tearing your muscles in half.
Nice pump! Doing the Barbell events without a spotter have me a little nervous.
Kinda hard to do any vacation things with the little one, both monetarily and phyiscally. I have just under 3 weeks of holidays to use up
BIG + especially when you need to take the dog out
Feel like shit now, ah well at least I got it out of my system for a few days