hey everyone! im new here....and i need some advice!
im 18 and i always was thin-i mean i have a nice body...but i would like to gain some more.... i dont know what to do....
i will appriciate it if someone will help me!
Posted by: atherjen
Hi Maria! Welcome to IM! youve defintly come to the right place, wonderful people here willing to offer support and advice.
what are your currents stats? height, weight, bf%.
at your age you should be taking advantage of your high metabolism.. perfect time to gain muscle! (not that I am much older! lol )
perhaps you could give us a sample day of what your diet looks like...
ie...
meal 1-
meal 2-
... note the time of the meal, how much you ate, etc.
Welcome to IM! youve defintly come to the right place, wonderful people here willing to offer support and advice.