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Salads


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Posted by: benfica

I know salads are good and all but what will it do exacly with working out? I normally get one at lunch along with a tuna sandwhich.


Posted by: atherjen

provide nutritious veggies for vitamins, minerals, fiber, enzymes ,etc.

now a question for you- WHAT do you put on your salad(dressing) and what does it include???
a lot of salads can get very unhealthy with croutons, bacon bits, fatty cheeses, and dressings.


Posted by: P-funk

love salads.....never eat them though...lol


Posted by: LAM

Quote:
Originally posted by benfica
I know salads are good and all but what will it do exacly with working out? I normally get one at lunch along with a tuna sandwhich.
there are a lot of veggies which can lose nutrients on cut surfaces by extended exposure to air...fresh salads are the way to go


Posted by: aztecwolf

i make a salad every night for my 8:00 feeding, it includes mixed greenleaf veggies, cucumber, red onions, tomatoes, celery, and either a can of tuna, salmon, or some diced up chicken. i use 2 tbs. of newmans own light balsamic vinagerette ( 4 grams fat), and i add some pepper and some other random spice, the italian mrs. dash works really well.


Posted by: benfica

Quote:
Originally posted by atherjen
provide nutritious veggies for vitamins, minerals, fiber, enzymes ,etc.

now a question for you- WHAT do you put on your salad(dressing) and what does it include???
a lot of salads can get very unhealthy with croutons, bacon bits, fatty cheeses, and dressings.
Grrrr.
well i put dressing...dont know what it is exacly but its organge.
I put croutons some bacon bits and some cheese

So...not good?
Keep in mind its not much of it.


Posted by: aztecwolf

Quote:
Originally posted by benfica
Grrrr.
well i put dressing...dont know what it is exacly but its organge.
I put croutons some bacon bits and some cheese

So...not good?
Keep in mind its not much of it.
croutons=bad, bacon bits=bad, cheese=if it ain't low fat or fat free, bad, and the dressing is most likey not to good for ya either



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