I'm currently 5'8 and weigh in at about 147 lbs... I consume 2,610 calories daily, thats my bodyweight times 18. Is this enough in order for me to gain mass. I work out a body part once a week, I go on the m-w-f basis and I have eliminated cardio from my workouts. My target weight is around 180, I'm not in a hurry in achieving this cause I know it is hard and challenging if its done the natural way, and I plan to sticking to natural methods. Am I consuming the aprropriate amount of calories for me to gain mass??? opinions anyone???
Posted by: Vieope
I will answer it.. first tell me what happened at 10/28/2000.
Posted by: oliver10_28_2k
hahaha Thats the day I got a yes for an answer from someone really really special... its been 3 years and six months and still counting... that answers your question, now answer mine...=)
Posted by: Jodi
18 cals per lb is a good place to start especially if your a hard gainer. Try it for 2 weeks and monitor your gains and or bodyfat. If you aren't gaining enough make it 19 or 20, if you are gaining too much cut it down to 17 or 16 etc or add cardio, your choice.
