Hey everybody my name is Tim. I have been weightlifting for a couple of months now and am loving every minute of it. I have learned a lot since I started but have realized there is much more to know. I am taking in plenty of protein. I am also taking nox3 for vascularity. My question is about other supplements. Which ones are critical? I keep reading about creatine, glutamine, aminos, the list goes on and on. I am 6' 200 pounds. I am naturally a big guy. I dont mind bulking up some but primarily I am just looking to get cut. Any help would be appreciated. Thanks in advance.
Posted by: tryintogetbig
take a multivitamin/mineral, eat real clean food, chicken is my favorite i eat like a pound a day easy.
Creatine is good for a bulk, but u put on some water weight.
L-Glutamine i think is pretty, i take soem ususally after my workout. other than that for just starting there isn't a need to waste money on other junk.
Posted by: tryintogetbig
oh yeah i also take extra vitamin C 2-3 grams, and E -800-1200 iu.
