New trainer, new program, new me [Forum Archive]

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New trainer, new program, new me

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Posted by: Fitgirl70

Okay, Jodie was right, I did need to start a new journal.

#1 -- I only have 6 months to the show and I need to get on the ball and really get serious. I know I still have some time and A LOT can be done in 6 months. But if I don't buckle down now, it will be too hard later.
#2 -- At last check (Tuesday, May 4th) I was at 21% BF, 120lbs and my measurements barely moved. I don't know what's was wrong, but I'm going to blame it on the Vegas vacation...

#3 -- I have a new trainer. Her name is Jonna (sp?) and I have my first session with her tomorrow at 4pm. She has been a fitness/figure competitor for 10 years and is competing this year in England for NABBA. I don't know what all she is doing yet, I will find out tomorrow. Yes, my training hours have changed. They were going to with Will anyway, so I have no problem with the time change. I will still do my cardio in the mornings either at Gold's or I will do it at our fitness center at Cooper.
#4 -- I can now begin my HEAT. I need to order some more SesaThin. I realized earlier that I need a new sports bra too. So I think as soon as I close my new journal, I will go online to Victoria's Secret and order one of their cool new ones that I've been eye-balling lately.
#5 -- I ONLY HAVE 18 DAYS UNTIL WE LEAVE FOR PLAYA DEL CARMEN. And I'm gonna see exactly what can be accomplished in that time period.

OK everyone, here it is -- My New Journal. New trainer, new program, new me. What's gonna happen? Who will Fitgirl motivate today? Whatever it is, I think I will like my new trainer -- and I think there will be some significant changes coming for Fitgirl.

Posted by: JLB001

woohoo a new journal!!!!

VS has sports bras? hmmm...

Did you get my V.M. I left on your cellie?

Posted by: Fitgirl70

Yep VS has sports bras. If you go onto their website, it is item number KN176-667 -- that's the one I bought.

No, I didn't get your message. My cellie is in the car....hold one, I'll go get it out .

Posted by: greekblondechic

woohoo.. VS not just for lacey stuff anymore! I need some new sports bra's too..mine are starting to die out

Can't wait to see how this journal plays out.. and excited to see what the new trainer will tell ya!

Good luck hunny bunny!!!

Posted by: Fitgirl70

Jodie, no that's not the song......the song I'm talking about is by Usher and Ludacris and Lil John and Feat, I think. It's called YEAH.

It goes something like.....yeah, yeah, yeah, yeah.....and it says.....umm, yeah, that's pretty much it.....LOL...no, there's some other words.

Posted by: JLB001

LOL...ok.

Posted by: Fitgirl70

J, here's the lyrics -- at least the first part

I'm in the club with my homies, tryna get a lil V-I, keep it down on the low key, cause you know how it feels.
I said shorty she was checkin up on me, from the game she was spittin my ear you'd think that she knew me.
So we decided to chill

Conversation got heavy, she had me feelin like she's ready to blow!
(Watch Out!, Watch Out!)
She saying come get me, come get me,
So I got up and followed her to the floor, she said baby lets go,
When I told her I said

[Usher (Chorus):]
Yeah (yeah) Shorty got down to come and get me
Yeah (yeah) I got so caught up I forgot she told me
Yeah (yeah) Cause if my girl new it'd be best to hold me
Yeah (yeah) Next thing I knew she was all up on me screaming:

Yeah, Yeah yeah, Yeah yeah, Yeaah
Yeah, Yeah yeah, Yeah yeah, Yeaah

Posted by: Fitgirl70

05/06/04 Thursday
Today has been pretty good actually. In a power point class pretty much all day, but that's not so bad.

1 dose SesaThin, 2 HEAT, 1 Multi, 1 Vit-E before breakfast
M1: oats w/ raisins, coffee,
M2: 2 strawberries and some water
M3: chicken, red and green bell pepper, black beans, water, 1 dose SesaThin
M4: SF Jello cup, water

I'm about to go workout so I'll have another dose of HEAT before my workout.

M5: chicken on lettuce, tomato w/ 1/2 slice wheat bread, water to drink.

I have a 4pm workout this afternoon with my new trainer. I'll be sure to let everyone know how it goes.

Hope everyone is doing great today!

Posted by: jstar

Hi Fit!

Thanks for posting those lyrics...I can never tell what they are saying except YEAH!!!

Six months? That is pleeenntty of time! You will be great. Do we get any pics?

Posted by: Stacey

Quote:

Originally posted by Fitgirl70

OK everyone, here it is -- My New Journal. New trainer, new program, new me. What's gonna happen? Who will Fitgirl motivate today? Whatever it is, I think I will like my new trainer -- and I think there will be some significant changes coming for Fitgirl.

Honey you motivate me EVERY day!! Seriously

Can't wait to follow your new journal!!! and ummmmmm... crawl in your suit case and go to Playa with ya toooooo

Good Luck sweetiepie!!

Posted by: Fitgirl70

Sure Stace....you're so damn little, I'm sure you'd fit!!

Yep jstar, new pics will be coming soon. I don't know when. We'll see

Posted by: Fitgirl70

About to leave and go workout with my new trainer you guys. I'll post later how it went.

Posted by: sara

Good luck sweetie

Posted by: JLB001

Maybe I should go buy on of the NOW CD's and use something off it.

Have fun Tam!

Posted by: Stacey

umm I doubt I'd fit

HAVE A GREAT WORKOUT!!!

Posted by: Fitgirl70

Okay, the workout (not a weighted workout) went pretty good. Jonna (last name is Amato) (anyone heard of her?) put me through this stretching, releasing stuff on a foam cylinder thing. I have never done anything like that before and it was so good. It felt really good and I was totally sweating by the time it was over. Then I had to do 15 minutes of cardio on the treadmill.

We are taking BF measurements tomorrow and then doing a real workout. I'll have to let you guys knwo how that goes too.

I had chicken on lettuce and tomato w/ 1/2 slice wheat bread tonight for dinner w/ water to drink.

Gotta log that too!

Posted by: myCATpowerlifts

everything looks great

good luck FGirl

Posted by: greekblondechic

you barely ate anythin today hon!

Posted by: Fitgirl70

05/07/04 Friday
TGIF!!

1 dose HEAT before workout
Did cardio this morning -- 45 minutes on treadmill

M1: 3 eggs, coffee
M2: 1/4 c. oatmeal w/ raisins, water
M3: tuna and sweet potato, water
M4:
M5:

I have a workout with Jonna this afternoon at 4pm -- Should be good, I'll tell you guys later tonight how it goes.

Gotta get to work now. Talk to you later

Posted by: Stacey

Hey honey! That workout sounds Fun that you had with her!!!

Got any big plans for the weekend??

Posted by: Fitgirl70

I don't have any really big plans, everyone is coming over to my house tomorrow though and we're going to cook out and just hang out for Mother's Day. All of the in-laws and my mother in law will be there. My mom won't though because she already has plans. I'll just see her on Sunday

What about you? Are you doing anything special for your mom?

Posted by: greekblondechic

You can accomplish anything you damn well please in 16 days!

Posted by: Fitgirl70

Right On Sista'

Posted by: Fitgirl70

OH MY GOSH!!!!!!

Is HEAT REALLY that good?

today I got on the scale - okay, i know i shouldn't be doing that, but.....who the hell's gonna stop me?

it read -- 117. i could not believe it!!!

this morning I'm up and I"m about to have some eggs and some oatmeal and some green tea.

i am totally excited about the weight loss! do you understand that even at my lowest of weight of 120 -- I've lost 3 lbs. this is wonderful news and makes me wanna work even harder! I WILL WORK EVEN HARDER!!!!!!!!

OK, gotta go eat and then gotta get started cleaning my house.

Posted by: atherjen

thats EXCELLENT Tam!!!

even more motivation for you!!
Im def thinking of getting some sesathin.

Have a great day girl!

Posted by: Jodi

Good job FG

- The combo of HEAT and Sesathin I've found to do wonders and I feel they are great, just not sure that they are that great for such a dramatic change. Just not don't be surprised if some is water loss though but regrardless the motivation is always wonderful and I'm sure your good diet and exercise played a key role.

Posted by: greekblondechic

That's awesome honey... glad u are even MORE motivated now!

Jodi.. how does Heat and Sesathin combo affect thyroid and adrenals? Does the heat work as a stimulant?

Posted by: Jodi

Sorry, I don't know the answers. I know those questions have been posted on Avant's site somewhere though. TP may know the answers to those questions better than I.

I can tell you that there are very little stimulant effects from the HEAT though. It is a fat burner, not a stimulant.

Posted by: greekblondechic

Thanks Jodi, I will look for them and if I can't find it then I'll send TP a PM

Posted by: Fitgirl70

I usually don't feel that much of a stimulant from the HEAT either Jodi. I have noticed within this week of using the HEAT (in combination w/ the SesaThin) that all of my skirts and pants are looser in the waist and hips area.

These are really awesome products if I had to give my review on supps. I give both of them 5 out of 5 stars!

I need to order more SesaThin too. I think I've only 1 or maybe 2 more doses left in my bottle. I"ll be ordering today - most definitely.

Jodi, I'm sure some of it is water and trust me, I've had a lot of water weight to shed coming outta Vegas. I'm just glad the weight is what it is. And of course, yes, it makes me wanna work harder

Posted by: myCATpowerlifts

Good work FG, keep it up
and good luck

Posted by: Fitgirl70

Thanks CAT. I'm loving waning waist and the thinning hips and the lean legs and the round tight

Just gotta keep up the hard work and keep my diet in check

Let's see
M1: was eggs and a slice of whole grain, ww bread, green tea
M2: tuna sandwich , water
M3:
M4:
M5:

Posted by: myCATpowerlifts

Quote:

Originally posted by Fitgirl70
Thanks CAT. I'm loving waning waist and the thinning hips and the lean legs and the round tight

you and me both

Posted by: greekblondechic

Ever finish a bowl of oaties wishing there was more???

Posted by: Stacey

Poppin in to say HI!

Hope you have a very happy Mother's day sweetiepie!!!

Posted by: Fitgirl70

HAPPY MOTHER'S DAY TO ALL THE MOTHERS OUT THERE IN IM LAND.

This morning I got up, took my HEAT and made b-fast for the boys and they're watching cartoons now --mommy's playing on the internet and having a cup of coffee and I'm about to go make some oatmeal. Yes Viv, I do that all the time speaking of oatties. Do you like raisins? Ever put raisins in your oatmeal?

M2: 1/2 tuna sandwich and ate the rest of the tuna by itself, water to drink.

I was gonna go to the gym and do some cardio, but I have so much laundry to do and I need to clean up the game room!

M3/snack: green tea and SF Jello cup, handful of raisins
M4:
M5

I will go do my cardio in the morning and then have my workout w/ Jonna at 4pm

Posted by: Fitgirl70

About to leave to go see my mom and then going to the gym for some cardio later.

Hope you all have a great day! Talk to you later.

Posted by: atherjen

Happy MOmmies Day Tam!!

Hope you have a super day with your kiddies and mother!

I am the same- I just can never eat too many oaties!!

Posted by: greekblondechic

Happy Mother's Day dearie!

I'm not a big fan of raisins but I eat them in trail mix

Posted by: Fitgirl70

I wish I could stay away from raisins

Posted by: Fitgirl70

I just had a handful of raisins too......damn, I need to throw those things in the trash

Posted by: Fitgirl70

Well S%!^, I wanna go tan, but I guess if I'm gonna go to the gym, I might as well get my cardio in too huh????

OK, OK -- I"m headed to the gym for cardio and then I'll tan. I guess I'll compromise with myself.

Back in a bit

Posted by: Jill

Raisins are a weekness of mine too. I just WONT buy em!

Posted by: Fitgirl70

OK, I did it.....that was a good compromise!

40 minutes on the treadmill and then relax in the tanning bed.

I really needed to tan too before we go to Playacar so I don't burn.

The cardio was good too. One of the trainers came up to me and said "puttin' in over time huh?" I said "yeah, got a show to do, so I gotta do the work."

I think we're getting Carraba's for dinner. I think I'm gonna have some chicken and shrimp, and then I'll just make a sweet potato here at home.

Posted by: greekblondechic

Feels good don't it? When the trainers take notice of your hard work!

Posted by: Fitgirl70

05/10/04 Monday
No cardio this morning since I worked out so late yesterday afternoon. I got to talk to Victor yesterday afternoon and I think I might see him today at the gym, he said he may come up there to get a couple of last minute things done.

Working out this afternoon at 4 w/ Jonna.

M1: oaties w/ Splenda and coffee.
M2:
M3:
M4:

Hope everyone is having a great day! Need to get to work now. Will be back on about lunch-time.

Posted by: Fitgirl70

This pic is from yesterday......and these shorts are new. Now I have to go buy more before we leave for Playacar

Posted by: greekblondechic

hahaha! girl u look like one of those diet pill ads!!!!!! NICE!!!

Posted by: JLB001

Doesn't it feel good Tamtam??? Just a few more weeks and then pretty beach!!!

Posted by: Fitgirl70

Yeah, I do look like one of those ads, huh???

Yep, it does feel good! I can't wait to see what I look like come beach time!!!

Posted by: Jenny

Great new Journal Tam!

13 days? Oooh, I have 11

Well, it's 9:30 PM in Sweden, so technically 10 and one night

Let's work out butts off

Posted by: Fitgirl70

Thanks Jenny.....let's work our butts off girly....c'mon

I can't wait to be in Mexico girly!

I'm gonna do nothing but lay my butt on beach and chill

Posted by: Jill

Great pic!!

Hey, quick question. I think you said you were taking Zantrax at one time-the people at GNC said this was 'the shit' in fat burners / thermos. Any thoughts? Dont forget that Im limited to my thermo choices cause I live in Canada.

Thanks hun! Keep up the GRRRRREAT progress!

Posted by: Fitgirl70

Yeah, I took the Zantrex. I liked it, I thought it worked pretty good. Keep in mind, not every fat burner/thermo is for everybody. I had some peeps tell me the Lipo 6 was crap, but I lost 7% BF on it.

Now, IMO, the HEAT is the best thing I've bought in a long time. It doesn't give me the jitters, curbs my appetite a bit and gives me a good boost of energy ------ hmmmm.....just what it says it does. I'll be interested to take my BF before we leave after being on it for a bit. I'll be sure to let you know.

Can you get the HEAT there? If so, I'd say get that WITH the SesaThin. I need to order more SesaThin, but I just can't do it right now! Maybe at the end of the month, I can order some more.

Posted by: Fitgirl70

05/11/04 Tuesday
Gonna be busy, busy today!

HEAT before breakfast
M1: 2 eggs, 1/2 c. oatmeal, black coffee
M2: EAS AdvantEDGE Chocolate Shake then some water
M3: chicken breast, chick peas and kidney bean salad, cucumbers, water to drink.
(*Damnit, I was gonna take my HEAT before lunch, oh well. Maybe I can take it before lecture starts, so I don't fall asleep)
M4:
M5:

No workout today. I'm taking the day off since I'm gonna be busy today. No workout this afternoon or tomorrow because I have lectures to attend here at work. I went in to the gym yesterday though at 4 because I had a workout scheduled w/ Jonna and something happened to her car and she couldn't make it. I ended up doing 40 minutes cardio and 100 crunches on the ball.

I asked the PT manager to tell her to call me to see if she wanted to meet this morning or tomorrow morning, because I can't do it in the afternoons until Friday and she never called me. I'm sure she'll call me today, I hope. If not, I plan to go in and do my own little workout tomorrow morning and then try to get my cardio in tomorrow at lunch maybe. But according to our schedule, I won't get a workout in w/ her until Friday -- that's just too long to go without a workout!!!

OK, enough of my book. Talk to you guys later.
Fit

Posted by: Fitgirl70

Boy, my lunch has me really full. I'd like to finish my chicken though, because I haven't had much protein today except the 15grams I had in that shake.

Posted by: naturaltan

so why not do your workout without your trainer?

Posted by: Stacey

Hey there-- I have been MIA for awhile--kinda. Work is crazy crazy busy.. I'm getting overwhelmed!!!

Your meals look great girl. I love those shakes!

You should lift weights without a trainer..your a smart girl-- you can do it without them. I wouldn't let that miss your workout sessions.

Posted by: Fitgirl70

Yeah, you're right, you both war. I should've done it, but I opted for cardio anyway.....oh well

Today was back and biceps....good workout!!

2 HEAT before workout
Back and Biceps w/ Jonna
3 Glutamine, 2 Vit E, 1 Multi (after workout)
M1: (post workout) EAS AdvantEDGE Chocolate RTD Shake
M2: 2 eggs, black coffee
M3: 1/2 of a One-Way protein bar, water
2 HEAT before lunch
M4: mexican lasagna (chicken breast, tomatoes, tortilla pieces, veggies, Gatorade to drink
M5: tuna w/ salt and pep to taste, sweet potato, water to drink, 1 multi

I think I might go tan after work today. I need to get my tan on before we hit the beach. I ordered a new swimsuit today to take to Playa and a dress and some shoes -- WOOO HOOO -- Thank you to the mother-in-law, she paid for it.

Hope everyone is doing great today! Gotta get back to work for a bit. Probably be back on about lunch time.

Posted by: JLB001

Tam...tan that white butt! You don't want to burn it on vacation! Ouchie!

Augh....clothes! I gotta find some for a photoshoot thingie.

Posted by: Fitgirl70

Girl, you are so right and my booty is white!!!

What do you need for the photoshoot? When is it? I don't know if I have anything, but let me know, you're welcome to borrow whatever you want -- I have plenty of thong swimsuits and itty bitty black dresses!!!

Posted by: greekblondechic

Quote:

Originally posted by Fitgirl70
I have plenty of thong swimsuits and itty bitty black dresses!!!

Girl you crack me up! Love ya!

Posted by: naturaltan

Quote:

Originally posted by Fitgirl70
I have plenty of thong swimsuits and itty bitty black dresses!!!

that's my cousON

now ... if you would just send those pics of you in these so called itty bitty black dresses

Posted by: Fitgirl70

I'll be sending some pics definitely from Playa.....so, unless I happen to take any between now and then, you'll just have to suffer!!!!

Posted by: JLB001

Hmm....It's for the shoot Craig and I are doing. I know no clothes are needed for the body paint stuff. So that part will be easy. LOL It's just that I am clueless on what we might shoot in for the others. They'll be more blk n whts.

Then I plan to do one more shoot, right before the show, the photographer is wanting more Rachel McLish type stuff, so workout stuff and shorts/ form fitting tops. I dunno. LOL

I got blk dresses, but I've already shoot in the stuff I have, plus my shorts will not fit at this point, they will be too big. Thought about a trip to walmart..leave the tags in, shoot and return.

Posted by: Fitgirl70

That's a pretty good idea! I've done that once before! Not for a shoot of course, I think it was just for a night out or something.

OOOO, I always thought the shoots of Rachel McLish and Corey Everson were always so good....those two just have that look. I think you do to...those'll be great - can't wait to see

Posted by: Fitgirl70

Hey, here's the swimsuit I bought for Playa.....now, I seriously doubt I'll look as good as Carol Grow doees in it, but you get the idea.

Posted by: naturaltan

Nice suit

Bodypainting is truly a fun time. Get the right type of people and there is no end to the amount of fun that can be had.

Posted by: Fitgirl70

I'm hungry!!! What is good for an afternoon snack? I've already shake for today. Maybe I'll have some oatmeal.....

Posted by: JLB001

Quote:

Originally posted by naturaltan
Nice suit

Bodypainting is truly a fun time. Get the right type of people and there is no end to the amount of fun that can be had.

NT...It's not that kind of shoot!

This will be with olive oil and a paint stuff mixed into it to give the body either a silver or gold color. You'll just be able to see muscles and stuff. OMG...and STUFF! lol Craig's STUFF.

I'll have to keep those under cover!

Posted by: JLB001

Tamtam...cute suit! You'll look like a hottie in it!

Craig is going to that time share thing tomorrow morning, he gets to pick between Vegas or Orlando for the trip. I thik we'll do Orlando. I haven't been there since I was in 5th grade! Plus his parents would be able to come visit there too.

Posted by: greekblondechic

Thats a cute swimsuit FG! The model is pretty, but a bit too skinny!

JLB.. haha, cover up the stuff

If u gonna return it honey, you can even go to a more expensive store than Wallymart no? I'm sure even a garbage bag would look great on u tho!

Posted by: Fitgirl70

Thank you Jodie and Viv. I've been really looking through that catalog for the past month. I'm glad I finally ordered it though. Hope it comes in before we leave!!!

Awww, I've never been to Orlando - man that will be fun!

Posted by: greekblondechic

I could never buy a bathing suit w/o trying it on first. Maybe that will change when I am lean and mean! Or just lean

Posted by: Fitgirl70

I updated the meals Jodie, what do you think??

Posted by: Fitgirl70

I've bought a couple of swimsuits from Venus Swimwear Viv. I have bought from other online catalogs with not so pleasant results, but Venus actually offers true to you sizes and I have always been pleased.

Posted by: greekblondechic

checking out the site.. they have some CUTE stuff!!!!

Posted by: Fitgirl70

Yeah, they really do!!! Do you see that black dress w/ the red roses on it? I ordered that too

Posted by: myCATpowerlifts

Quote:

Originally posted by Fitgirl70
Hey, here's the swimsuit I bought for Playa.....now, I seriously doubt I'll look as good as Carol Grow doees in it, but you get the idea.

At first i thought the woman in this pic
was you
but then i remembered how much better you look

Posted by: Fitgirl70

Awwww CAT.....You are so sweet! You are the best honey!!

smooches

Posted by: myCATpowerlifts

( *thinks to himself: Hehe, that always gets 'em)

Posted by: JLB001

Quote:

Originally posted by Fitgirl70
Yeah, you're right, you both war. I should've done it, but I opted for cardio anyway.....oh well

Where's MY lasagna???? Craig said that's alot of fake food. Enjoy them while you can...once you hit 12 weeks...bye bye fake foods!

Posted by: Jodi

Quote:

Originally posted by Fitgirl70
I've bought a couple of swimsuits from Venus Swimwear Viv. I have bought from other online catalogs with not so pleasant results, but Venus actually offers true to you sizes and I have always been pleased.

That is where I buy all mine too

Love the tankini's

Posted by: Fitgirl70

Fake foods huh?? OK, I think I will try cutting those right now! No better time like the present and it will be easier now than have relied on them for so long and then having to try to cut them.

OK Cool Hand Craig, so, what's my plan -- (I need help, can you tell?? )

No RTD's, protein bars?
Here's what today looks like so far:

No cardio this morning, woke up w/ the worse headache, will do cardio at lunch probably or after work--haven't decided yet.

2 HEAT before breakfast
M1: Soy Latte, 2 eggs, 1/2 c. oatties
2 HEAT before lunch
M2: chicken breast and sweet potato (I didn't get to have a shake or anything because I was at a meeting. This is the second meal today because of that)
I did 45 minutes of cardio after work today. I also did 100 crunches on the ball and then tanned afterwards
M3: 1/2 turkey sandwich on whole grain, wheat nut bread, water.
M4:

Jodi, thanks for stopping by my journal, come in more often. Don't you just love Venus? I've loved all of their stuff, shorts, shoes, dresses, swimsuits, everything.

CHC, help please!!

Posted by: JLB001

He considers the bars fake foods. LOL

Posted by: naturaltan

Quote:

Originally posted by JLB001
NT...It's not that kind of shoot!

This will be with olive oil and a paint stuff mixed into it to give the body either a silver or gold color. You'll just be able to see muscles and stuff. OMG...and STUFF! lol Craig's STUFF.

I'll have to keep those under cover!

... I know you don't go down that road.

Morning cousON ... no time like the present to get rid of the fake foods. Like JBL said, once it gets closer, those food choices have to go anyways, might as well get rid of them now.

Posted by: Jodi

Quote:

Jodi, thanks for stopping by my journal, come in more often. Don't you just love Venus? I've loved all of their stuff, shorts, shoes, dresses, swimsuits, everything.

I've been buy bathing suits from them for at least 5 or 6 years now. Expensive but they fit so perfect. I've never bought their clothes even though I love the way they look.

Posted by: Fitgirl70

Caaaaaarrrdio after work today with crunches and then tanned!!!!!!

I'm feeling great actually and now I'm about to go to the store to do some shopping for the weekend.

Hope everyone is doing great this afternoon

Posted by: JLB001

Tam.....I have a PM I need to send you. But I have to get the link again that I wanted to send. LOL

Posted by: Fitgirl70

Everyone -- (Thank you Jodie) I've been looking for these.

This is Will, the trainer that was mine for a while after Victor. I still need to peruse the mm.com site to see what his placing was, I'll let you know.

http://www.photoreflect.com/scripts/...um=0&adjust=-1

Posted by: Fitgirl70

Hey Jodie, do you know where the list of winners is?

Posted by: Fitgirl70

05/14/05 Friday

Ok, no workout this morning - I will do it this afternoon at 4 w/ Jonna.

I've up'd my dose of HEAT to the Full Dosing - 3 caps

3 HEAT before breakfast
M1: Soy Latte, Oatmeal w/ raisins and Splenda
M2/snack: SF Jello cup, water
3 HEAT before lunch
M3: baked fish w/ lemon and steamed broccoli, water to drink
M4:
M5:

I need to get some work done now, so I'll be back in a bit.
Thanks again Jodie for the link and the info. I've been looking for it. Love Ya

Posted by: Stacey

Will has an awesome body

Hey girliepoo ~~ How are ya?

Hope you have a wonderful Friday!

Posted by: Fitgirl70

Yeah, he's pretty awesome Stacey!! I am so proud of him!

Posted by: Stacey

COOL

Posted by: Jill

Do you consider a sf jello cup a meal? Thats like 7 cals

Posted by: JLB001

http://www.photoreflect.com/scripts/...um=0&adjust=-1<~~won the show. He's actually one of Craig's teachers. Not sure where a list of winners would be.

Posted by: JLB001

Tam...jello is not a meal! That would be a sm. snack.

Posted by: Fitgirl70

Man.....you are good!!
Thanks for sending me that

I can't believe that though, I think Will looked so much better than this dude....

Well, we all know judging is not always right on -- what are you gonna do???

Posted by: Fitgirl70

No, not a meal, I changed it to M2/Snack: in my journal entry.

OK, so I haven't figured this out completely.....man, I need help with the diet!!

Posted by: JLB001

I'm not sure which titles he won. I'm with you on how....I don't see it either.... but ya neva kno.

Posted by: Fitgirl70

New news on the Fitgirl front:

Gold's Gym has filed bankruptcy and is closing. I think I'll be able to get my money back, but once again, I'm left without a trainer.

After our leg workout today Jonna sat down with the manager and he told her that if she came in to train after Monday, she wouldn't get paid. Actually, he couldn't guarantee she'd get paid if she trained me on Monday!!!

At least I'll get my money back and for now I think I'm going to do it on my own until probably the end of July,first of August and then I'll get a trainer then to help me through the show. WOW!!! MY LUCK W/ TRAINERS TRAINING ME FOR THIS SHOW IS NOT GOOD......THINK ALL MY TRIALS AND ADVERSITIES IS TELLING ME I'M GOING TO COME THROUGH IT AND I'M GONNA WIN!!!

Wouldn't that be great!!!

Ok, bedtime, talk to you guys later. Maybe some pics this weekend.

Posted by: Fitgirl70

05/17/04 Monday
Hey everyone!!! How are you? I got so sunburned this weekend at Red River Cycle Trails.

I have got to fake n' bake at some point this week to try to even out before we leave on Sunday.

3 HEAT before breakfast
OK, I had a bb pastry this morning, but I'm going to be good the rest of the week -- nothing but tuna, sweet potatoes, green beans, oatmeal and eggs this week. I've got to drop some of this before I hit the beach.
M2: water and a mini Kashi GoLean Lemon bar.
3 HEAT before lunch
M3: tuna and sweet potato w/ water to drink.
M4/snack: SF Jello and water
M5:

Loves to all my peeps.

Posted by: Stacey

I can't believe all this crap your going through with the trainers.. Thats unbelievable!! I'm sowwy sweetie!!

But awesome additude you have there--I know you will kick some butt!!!

Are you getting excited about Playa?? I love it there!!

I had a starbucks coffee this morning and was thinking of you when standing in line!

Have a great day!!

Posted by: JLB001

bb pastry <~~~what is this? a blueberry pastry?

Tam...hang in there with the trainer and gym stuff.

Posted by: greekblondechic

I was thinking the same thing lol!!!!

Don't worry about the bb pastry.. think of it as a metabo boost and just eat clean til your trip.. and don't go overboard on vacation.. I gained quite a bit of fat in only 6 days yuck!

If you have cravings, drink lots of water

Love ya

Posted by: Fitgirl70

Awww, thanks guys. I'm trying to be positive, really!! Yes, that was a blueberry pastry, but that is it. I did need that "metabo boost", now I'm back on track and ready to have my tuna and sweet potato for lunch. About to go get it actually, I'm hungry.

Working out this afternoon! I think I'm going to do shoulders and triceps and then some cardio.

Posted by: Fitgirl70

I should change the name of my thread....

No Trainer, No Program...still New Me

Posted by: Fitgirl70

Does no one love me????

05/18/04 Tuesday
3 HEAT before breakfast
M1: Triple Soy Latte, 2 eggs, 1/2 c. oatmeal
M2: EAS AdvantEDGE Carb Control Shake (1g carb, 99% FF, 15g Protein, 100 cals)
3 HEAT before lunch
M3: chicken, a sweet potato, a little bit of broccoli, w/ water to drink, 1 multi, 2 Vit E
M4: 1/2 veggie wrap, 1/2 tuna wrap, water to drink (had this during lecture)
Snack: a few slices of turkey after workout of cardio and a bunch of lunges and planks and tricep dips
M5: chicken w/ veggies, water to drink

My swimsuit and my dress came in yesterday from Venus Swimwear....it fits really well, but I can see I need to lose a little more in my belly. I'm really working on it. I have been really strict on my diet yesterday and today (with the exception of the bb pastry yesterday, but in my own defense, it was small). Last night's dinner was a small lean steak and a sweet potato.

Posted by: JLB001

Yes we love you!

I'm jealous because I want to go to the beach in Mexico too. You just won't put me in the suit case. meanie. hehe

Dress? which one did you get? I have to go shopping Saturday for clothes for the shoot on Sunday.

Posted by: Fitgirl70

I got this really, really pretty spaghetti strap, black w/ red roses on it.....it fits really well and looks pretty good....would look better if I could drop some of this loose skin around my lower abs.....

Working on it....

Posted by: Fitgirl70

I would put you in my suit case Jodie, except all those damn muscles wouldn't fit.......Ooooo, I can just buy a larger suitcase, how 'bout that?

Posted by: naturaltan

take me ... take me ... I'm not nearly as muscular as Jodie.

Posted by: Fitgirl70

OK Cous...c'mon!!! Hedonism it isn't, but Playa is almost just as good!!!

Posted by: naturaltan

... it's all about wearing as little clothing as possible while lounging in the fab sunshine.

Posted by: Fitgirl70

Oh yeah.....and the clothing I'm taking, is as little as.....will possibly fit!!

Posted by: Fitgirl70

change of plans........I'm having to have my lunch early so no workout until after work.....busy, busy, busy here at work.

Posted by: greekblondechic

I love you baby!

Posted by: Fitgirl70

Ahhh Viv.....I love you too

Posted by: Fitgirl70

Someone else's post reminded me I need to take my vitamins......

Posted by: Stacey

I loooooooooooveeeeeeeeeee you too

Sowwwy Just been swamped at work!!

can I fit in the suitcase tooooooo???

I bet you look really great in the new dress & swimsuit!!

Your working VERY Hard~ I'm VERY proud of you..

k..now can I come.. or more sweet talking?? Kidding

Posted by: JLB001

Quote:

Originally posted by Fitgirl70
I would put you in my suit case Jodie, except all those damn muscles wouldn't fit.......Ooooo, I can just buy a larger suitcase, how 'bout that?

I don't have muscles. It's umm...marshmellows?

Posted by: Fitgirl70

Man, all you peeps in my suitcase -- I guess it's a good thing that my swimsuits are small!!!

Posted by: atherjen

FIT ME IN!!!!

Hey Tam!!

How have you been? ughhh Im busy as of late! Hope all is well with you!!

Posted by: Fitgirl70

OK, look....this resort is amazing and the beds are big, but honestly, I can only fit two more peeps in the bed next to me and the hubby.....do I have to make you all choose a number between 1 and 15???

I'm great Jen, and you? Hey, I was just in your gallery

Posted by: atherjen

I pick # 8??

Im good! been busy but glad to be home!

Posted by: JLB001

Umm....Unlucky #13?

Posted by: Fitgirl70

Well if you two are the only two guessing, I guess we don't have to play this game, huh? Pack your bags......

Posted by: Fitgirl70

05/19/04 Wednesday
Working out at lunch today! Man, I'm liking working out over here

3 HEAT, 1 multi, 2 Vit E, 1 fishoil
M1: 2 eggs, 1/4 c. oatmeal, triple grande soy latte, then 1 c. regular black coffee
M2/snack: snack on raw carrots, broccoli and cauliflower, water to drink.
3 HEAT before lunchtime workout (30 min. cardio and then I'll eat lunch)
M3: sweet potato, chicken breast, water to drink, 1 fishoil
3 HEAT before dinner, 1 fishoil, water to drink
M4: spaghetti made with homemade sauce and ww pasta and lean ground beef, water to drink

I'm doing great with my meals this week. I'm having either chicken or tuna w/ a sweet potato everyday for lunch. Gonna keep this up until we leave on Sunday. Trying to lose as much as humanly possible this week....may only be 1 or 2 lbs and only a tiny bit of BF, but as long as it's going bye bye, that's all I care about. I'm gonna go over to the cardiology dept and weigh in a min....I'm wondering if I can get someone to do a caliper BF test for me later???

Gotta get over and make my b-fast now....be back.

Hope all of my peeps are doing great today.

Posted by: Stacey

WAIT WAIT. I PICK #11

Posted by: Stacey

Hey Tam! yeah on taking the Vitamins!!

what is a Triple latte?? 3 shots of expresso????
Hey I have been eating Raw carrots everyday at lunch! Yum! Maybe I will be able to see better soon

Have a GREAT day!

Posted by: Fitgirl70

Yep Stace.....3 shots!! AND...with my HEAT, boy -- I'm bouncing off the walls here and just took another dose of the HEAT and about to go workout!!!

Damn, I'm gonna be looking HOOOTTT!!

Posted by: Stacey

DAMN WOMAN! I bet you do have TONNNNNNNSSSSS OF energy!!!!!!!

HAVE A GREAT WORKOUT!!!

Posted by: Fitgirl70

I did have tons of energy!!! That workout felt really good too. I did cardio and then rolled on the foam cylinder and then did abs

I think I'm gonna work out again tomorrow at lunch too.....I really, really like working out at this fitness center

Posted by: atherjen

Quote:

Originally posted by Fitgirl70
Well if you two are the only two guessing, I guess we don't have to play this game, huh? Pack your bags......

RIGHT ON!!

I pack light!

the fitness center sounds SO awesome the way you describe it! Im jealous!!

Posted by: Fitgirl70

I don't know if I can get a pic or not.....let me go see if there is anythin online

Posted by: Fitgirl70

Nope....I'll see if I can get a pic tomorrow

Posted by: myCATpowerlifts

yay! I always drop in at the right times

haha

How are you FG??

Posted by: greekblondechic

lol.. mycat is a funny kid

glad to hear the happiness in your posts

almost vacation time!!!!

Posted by: Fitgirl70

I'm great CAT, thanks!!

Yep 3 days Viv....I can hardly stand myself! Today will be a fun day at work though, we have an All Staff Meeting and those are always fun!

05/20/04 Thursday
No workout this morning -- will workout again at lunch time.
3 HEAT before b-fast
M1: triple grande soy latte, 1 cup of oatmeal (I just don't feel like having eggs this morning and I'm honestly not hungry -- man, I really like this HEAT!!

)
3 HEAT before workout
Workout was: 25 minutes cardio, then 60 crunches
M2: tuna, spinach pasta, water to drink, 1 fishoil
M3:
M4:

Hope everyone has a great day!! Love to my peeps
Back later

Posted by: Stacey

Hey CHICK! I skipped my eggs this morning tooooo

but I just didn't want em'

I'm JEALOUS tooo of that fitness center and where you work!!! Do they have a place near me??????????????????????????????

I'm thinking of getting my personal trainer cert this summer. My sister just took the ACE test..and has all the books. She is certified now.. And It's My Dream...hmmmm??????

Ohhhhhhh Playa del carmen here you come!!!!!!!

Posted by: greekblondechic

And here I was thinking of skipping the eggs and I didn't wanna get yelled at

Posted by: Stacey

hehehehe welllll you won't get yelled at by Me today

I had a carbwise bar for bfast! Was RUSHED & on the go. Only slept 3 hours

OR LESS.

Today can be skip egg day..lol..but only today

Posted by: Fitgirl70

Yeah, skip egg day....have taffy -- oooooh...I wasn't supposed to tell you that

Oh well, gonna work it off at lunch anyway. Stace, I don't think CC has a facility in Houston -- damn the luck, you'll just have to come to Dallas

Posted by: Stacey

LMAO!!!

Lordy we would by Hyper w/ taffy!!!

Hmmm? Need help convincing Matt to Move to Dallas!!

Posted by: Fitgirl70

I'm hungry.....I guess I'd better wait though, I'm about to take my HEAT and go workout....

Posted by: Fitgirl70

05/21/04 TGIF

I'm hungry...had to fast because I had my blood work done today -- can't wait to get my results on Monday.

No workout this morning, no vits, no supps, now having water.
About to take my HEAT though so I can go get some food.

I'm so excited that we leave on Sunday!!! I can hardly stand it.

Hope you all are doing wonderful. I'll be back on sometime today and probably tomorrow at some point.

I plan to workout today after work and not at lunch because I have an errand to run at lunchtime today.

3 HEAT before lunch
M2: grilled chicken sandwich, water, 1 fishoil, 1 flaxseed oil gelcap
M3/snack: sweet potato and water

Posted by: greekblondechic

I hate being hungry when I want to work out!!!!!

Posted by: JLB001

Taffy? hmm...Ya'll suck! but I love ya. LOL

Posted by: Fitgirl70

OK, going on vacation - leave tomorrow morning. Plan to eat somewhat normally but of course w/ some cheats -- it's vacation for cryin' out loud!!!

Come June 1st, when I get back though --- IT ALL CHANGES. Time to get serious and lose some serious body fat and get on the ball!! I will be exactly 5 months (20weeks) out.

I plan to follow Jodie's diet (see below) w/ a few changes mostly on the supps.

Meal 1: 6 egg whites and 1/4 dry oats
Meal 2: 4 oz lean meat, 1/2c. brown rice or sweet potato, 1c. green veggies
Meal 3: 4 oz lean meat, 1/2c. sweet potato, 1c green veggies
Meal 4: 4 oz lean meat and 2c. green veggies
Meal 5: 4 oz lean meat, sweet potato, veggies
Snacks will be: sf. jello, salad (lettuce/tomatoe), sf popcicles
Bevs will be: mostly water, maybe 1 or 2 diet cokes a week and some crystal light.
Supps will be: HEAT and SesaThin before everymeal; multi vita/mineral x2 day, Vita. E 2 per day, EFA's, Glutamine 3 caps 2 x/day

I got told on Friday that Will is going to be coming back to Gold's, so I'm gonna train with him. I don't think Jonna will be coming back anyway - since Gold's closed and then re-opened under new management. They tried to get all of the trainer's back, but I'd rather work with Will than Jonna.

OK, there's my new plan!! Starting June 1st.

Posted by: greekblondechic

Woohoo, after vacation it's time to get REALLY SERIOUS!

20 weeks! It's coming!!!!

Posted by: Fitgirl70

We are in Playa and loving it.....you all should be very proud of me!!!

I got up this morning and actually went to the fitness center to workout and then ate some eggies and a piece of ww toast

much love to all , talk to you guys again later

Posted by: Stacey

HONEY HOW ARE YOU ONLINE IN PLAYA?? GET OFF AND GO PLAY IN THE SAND!!! Crazy Nut!!

Get some sun for me!

I am proud of you for working out!

Go Play! Love Ya!

Posted by: JLB001

Girlfriend! Get off the puter and head to the beach!

Posted by: Fitgirl70

<i know, <i know....we were checking email and I just got on briefly....back to the bar!!!

Talk to you all later

having a great time though, miss you all bunches.

Posted by: greekblondechic

<Jealous!

Glad u havin a good time sweetums!!!!!

MISS YA!

Posted by: Stacey

Get some sun for me..and some cool drinks with umbrellas in them.

Yum!

Have Fun honey

Miss You!

Posted by: Jill

Im sure you should be ariving home real soon. Hope you had a fab time in Mexico!!

I think you should post some pics of you tan!

Posted by: Fitgirl70

I will be posting some tanned me pics.....as soon as we get them off of the digital and uploaded to the computer....I PROMISE

We had a fab time, I still took my HEAT, still took my vits and my EFA's and the diet wasn't so bad, down there all the meats are lean beefs and chicken. The problem was the drinks. BUT -- all in all -- I only gained 5 lbs....not bad for a week on the beach, huh?

OH well....nothing I can't lose in a week. Right? Tomorrow I start my June 1 dieting as posted before I left.

Posted by: JLB001

water weight....umm...from too much swimming! bahahaha

I'm glad you had a goodtime down there.

Posted by: Fitgirl70

OK, not today.......I start tomorrow....June 1. I did take my vits and HEAT and everything - as usual. The diet begins tomorrow!

We had such a great time in Playa.....I'll post some new pics soon

Posted by: naturaltan

looking forward to updated pics that weren't taken using the mirror

Posted by: Fitgirl70

ha ha...very funny cous

Posted by: Fitgirl70

Can someone give me some info on Clenbuterol?

Recs, dosage, when, how much, results to be expected?

Posted by: shortstuff

you going to do the real stuff?? if you do i want ot watch your results.

Posted by: Stacey

Hey honey! Welcome back!! How was your trip?? Fun in the Sun I'm sure!!!

Glad you made it back safely!!

Back to the real world huh!

Posted by: JLB001

Tam...I think you would be better off with an ECY stack than Clen. Plus the Clen you can not get over the counter.

Once you clean up the diet and start buckeling down, you'll get better results than you might think without the Clen.

Posted by: Fitgirl70

Yeah, gonna do the real stuff!! I wanna watch too....

I plan to start on a 2week on - 2week off cycle. I will only do a 1/2 tablet in the morning and 1/2 tablet in the afternoon, no later than 2 o'clock....

Diet is going pretty good (today was start date) although it has been a little hard because I'm in a class all day, but their feeding us, so....

M1: coffee, water, 1/2 ww bagel, yogurt, 1 multi, 2 Vit E, 1 fishoil
M2: yogurt, water
M3: turkey sandwich (did not finish bread) ate the rest of the turkey, lettuce and tomato, water to drink.
M4:
M5:

I know this isn't the total diet I'd listed above, but I'm improvising today since I'm locked in this class and they are catering it.

More later, gotta get back to class now.

Posted by: shortstuff

Good Luck Fit

Posted by: tucker01

Hey FG,

Was wondering how the blood results came back after Sesathin?

Thanks
Iain

PS. Careful with the Clen

Posted by: Fitgirl70

Thanks for asking.....I've been trying to get a hold of my doctor all day, they called twice while I was on vacation last week. I should know by this afternoon though and I'll post what my results were.....I'm anxious to know.

I'll be very careful, I promise!!

Posted by: JLB001

Tam...a LaQuinta or something else? Something close to a Pizza Hut and the Cheesecake Factory.

Posted by: Fitgirl70

06/02/04 Wednesday
Today has been a very good day....in training again today....but all in all, a good day.

I took my first 1/2 of Clen this morning, I felt a difference...nothing like the shakes or anything, just like I had tons of energy. I took it before breakfast
M1: coffee, water, 3 eggs, 1 multi, 2 Vit E, 1 fishoil
M2/snack: SF FF Jello, water
M3: salmon, steamed veggies and a salad, water to drink. Everyone else in our class had dessert -- I DID NOT!!! I had fresh fruit! I WAS GOOD!!
M4:
M5:

More to come later, hopefully class will end early and I can go workout right after work. If not, it will be later tonight. Hope everyone is doing great!!

Posted by: Stacey

meals look great and I'm proud of you for not eating dessert!! You Rock!!

Posted by: Fitgirl70

06/03/04 Thursday
Working out at lunchtime today.....

1/2 Clen before breakfast
M1: coffee, 3 eggs, water, 1 multi, 2 Vit E, 1 fishoil
M2/snack:

1/2 Clen before workout
Workout:
M3: 4 oz. lean beef, green beans, had a few carrots too, water to drink
M4: 4 oz. lean beef, green beans, water
M5:

I already know what M3 and M4 is going to be.....I'll fill in the rest and the workout afterwards.

Hope everyone is good today....oh yeah, pictures coming in just a sec.....

Posted by: Fitgirl70

OK, I'm having trouble.....who can I send these to to help me???

Posted by: JLB001

Me..............what are ya sending?

Posted by: shortstuff

How are you feeling on the clen fit???

Posted by: Fitgirl70

Jodie....I'm sending you pics from Playa.....email me or give me your email address please...
Thanks

Quote:

Originally Posted by JLB001

Me..............what are ya sending?

Posted by: Fitgirl70

I feel great actually....no jitters or anything -- just like I've got boundless energy....speaking of which....>>>>>>I'm off to go workout

Posted by: greekblondechic

Good job on skipping dessert hon!

Have a great workout!

Posted by: Stacey

Yeah Pictures are coming!!

Have a great workout

Posted by: JLB001

gymjunkies@netzero.com

Posted by: Fitgirl70

Jodie, I just sent pics to you!!

Thanks for the congrats Viv and Stacey -- I'm really working hard to get this right this time!

Viv, how are you doing? I need to go look through everyone's journals, but I just don't have time right now. I do it after work.

Loves

Oh >>>>off to go log the lunch

Posted by: JLB001

You have pics back Tam!

Posted by: JLB001

Tam wanted me to post these. She's having issues with pictures today.

Posted by: Fitgirl70

Thanks for doing that jodie....i really appreciate it...

Posted by: JLB001

you're welcome. Let me know if I need to edit them.

Posted by: RoCk79

Awesome Girl!!!!!

Posted by: naturaltan

that's what I'm talking about ... real life pics!

Posted by: Stacey

Great pics girl!!! Looks like you guys were having FUN!

You are SO pretty toooooooooooo

Sexy Mama!

Posted by: Fitgirl70

Awww thanks guys....but all is see in those pics are:

Faaaat aaaassss!!!!!!

Posted by: Jodi

Great Pics FG

I hope you had a great time.

Did you ever hear back from your doctor on your cholesterol?

Posted by: Fitgirl70

OH yeah, thanks for reminding me....

NOT GOOD AT ALL!!!

The total was 383

Now, I'm trying to get my doctor and one of the cardiologists at Cooper to work together and do an EBT for me. Possibly even a Thallium Stress Echo. Our next step is to find out if there is any blockage. And if so, how much? This scares me a bit, because 12 years ago my mom had a quadruple bypass, my uncle - her brother - died at 38 of coronary failure, my brother was discharged from the Army two years ago at the age of 23 b/c he had a heart-attack.......soooooo...........

I'm not really sure where all of this is going to lead me. I don't think I'm at risk of a heart attack though - at least this is what my endocronologist said. She said if I was going to have a heart attack, I probably would've already had it.

Anyway, that's the scooby....

Posted by: atherjen

GREAT to have you back Tam!!!

Hope you had a SUPER time!! Your pics look awesome!! and you look great! (no calling yourself fat missy! you certainly ARE NOT!!!)

ohhh goodness! I truly hope everthing with your health improves!!!

Wish you the best with it!

Posted by: Jill

Great pics hottie!!!!! I bet your tan looks great!

Posted by: Stacey

Hey hotstuff!!! I wish you the best with your health honey!! I think its good that you have an eye on it.

Take care of yourself!! HUGS

AND YOUR NOT AT ALLLLLLLLLL A FATASSS!! HUSH! Do I need to come kick your but??? No talking like that!

Posted by: shortstuff

I love the pics!!!!

Posted by: Fitgirl70

06/04/04 Friday

TGIF!!!
Happy Friday everyone! I feel like this has been the longest week....

1/2 clen before breakfast
M1: coffee and eggs, 1/2 ww bagel (actually, I didn't finish it)
M2:
M3: tuna and green beans
M4:
M5:

Hope everyone is having a good morning....gotta get busy now - talk to you all later
Tam

Glad everyone loved the pics....I'll have more as soon as I can get the roll of film developed (I'll get a disk too)

Posted by: shortstuff

Morning Tammy!!! Have a great day!!!!!!!!

(CLICK HERE here to view the original thread with full colors/images)

New trainer, new program, new me

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