I bought the DVD a few months ago and me and a friend spent 3 months with the program. We saw great gains (will post data later) and I just wanted to say job well done
Very nice of you to let me know how that you bought my DVD and enjoy the program. Thanks so much!
Posted by: Faus
Here's a little bit of the gains I got from using the system
Bench Press - From 160 to 210
Incline Press - From 140 to 170
Weighted Dips - From 30 to 75
Military Press - From 120 to 160
Deadlift - From 200 to 240
Dumbbell Overhead Ext - From 65 to 110
Obviously it's not all of my numbers. But if your looking to gain strength and your checking P/RR/S out, give it a try!!
Posted by: Faus
Originally Posted by DiGiTaL
Just finished my shock week.
F U Eric.
Great stuff, time to unload and repeat. Added a lot of mass with this routine.
Definitely a big F U on that week. It's a good week to see who wants it, that's for sure!!!
Posted by: gopro
Originally Posted by Faus
Definitely a big F U on that week. It's a good week to see who wants it, that's for sure!!!
LOL...that is the TRUTH!
Posted by: gopro
Originally Posted by Faus
Here's a little bit of the gains I got from using the system
Bench Press - From 160 to 210
Incline Press - From 140 to 170
Weighted Dips - From 30 to 75
Military Press - From 120 to 160
Deadlift - From 200 to 240
Dumbbell Overhead Ext - From 65 to 110
Obviously it's not all of my numbers. But if your looking to gain strength and your checking P/RR/S out, give it a try!!
Originally Posted by Faus
