Pages: 1
what can i eat to keep me full
(CLICK HERE here to view the original thread with full colors/images)
Posted by: jadakris31
what are some examples of things that will keep me more full for a few hours... especially towards the evening.. i always get so hungry around 2 hours before i go to bed...
Posted by: Cardinal
Not for anyone with a weak stomach, but psyllium mucilloid has proven highly effective for me. Take in combination with 3 mg melatonin about 1/2 hour b/f bed and I can control cravings fairly well.
-Cardinal
Posted by: Yanick
why dun you just eat before going to sleep?
Posted by: Vieope
Drink a lot of water.
Posted by: Fit Freak
have a protein source with a couple cups of fibrous vegies like brocolli or brussels sprouts....add in a Tbsp of PB or a couple nuts and you should be fine. I wouldn't suggest a tonne of water right before bed...if you want to sleep.
Posted by: jadakris31
ok thanks
Posted by: LAM
also check this out...
http://www.diabetesnet.com/diabetes_...iety_index.php
Posted by: Vieope
Very interesting..
Posted by: Premo55
Yeah, why aren't you eating right before bed?
Peace.
Posted by: Nate
3 lb. sweet potatoes fill me right up.
Posted by: MeLo
i don't think 3lb of sweet potato is an excellent choice just before bed...
Posted by: Nate
Quote:
Originally posted by MeLo
i don't think 3lb of sweet potato is an excellent choice just before bed...
|
turn on your sarcasm detector.
Posted by: Spottieottie
A lot of the time people think that they are hungry but it is really just dehydration or thirst.
vBulletin Copyright ©2000 - 2009,
Jelsoft Enterprises Limited.
Content Relevant URLs by
vBSEO 3.1.0