what are some examples of things that will keep me more full for a few hours... especially towards the evening.. i always get so hungry around 2 hours before i go to bed...
Posted by: Cardinal
Not for anyone with a weak stomach, but psyllium mucilloid has proven highly effective for me. Take in combination with 3 mg melatonin about 1/2 hour b/f bed and I can control cravings fairly well.
-Cardinal
Posted by: Yanick
why dun you just eat before going to sleep?
Posted by: Vieope
Drink a lot of water.
Posted by: Fit Freak
have a protein source with a couple cups of fibrous vegies like brocolli or brussels sprouts....add in a Tbsp of PB or a couple nuts and you should be fine. I wouldn't suggest a tonne of water right before bed...if you want to sleep.
