I'm only on my second round through, and I certainly hope this is going to work. I can eat an insane amount of carbs, on top of protein and a piece of fruit, and be "satisfied but not stuffed."
We do need him to write the "Carb Counting for Anal Retentives", don't we? After today, I'd decided the exact same thing. Somewhere or other, I seem to recall that TP said that "you should usually" (or normal people should, whatever) end up around 2.5 x bodyweight in carbs on high carb day. Must look that up.
stunned.Quote:
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Originally posted by rockcrest based on what i ate today, was this a high enough carb day? i had planned on eating a sweet potato in meal 5 also, but i got full and didnt really feel like stuffing my face. compared to the other days, this is a higher carb day, but not high carb compared to my bulk diet. i had carbs with every meal when bulking. this is my second week with the program and i do like it so far, i just want to make sure i'm going about it the right way. thankz y'all!!! meal 1- 1 scoop of whey pre WO...i was in a rush ou the door and got no carbs, normally i get carbs pre and post  2tsp glutamine meal2- post WO 2 scoops whey 2tsp glutamine 1/2 cup of oats apple multivitamin meal 3- wheat pasta, ground turkey, tomato gravy combo  1 tsp cod liver oil green tea meal 4- ground turkey w/ mustard apple sweet potato 1 tsp cold liver oil meal 5- 4 egg whites 1 whole egg apple green veggies- broccoli raw meal 6- can of tuna green veggies 1 tsp cod liver oil |
You must have a tiny appetite. I can easily pack 1-1.5 cups myself 
I can't shove that much in. 
