Working on "ME" [Forum Archive]

Pages: 1 2 3 4

Working on "ME"

(CLICK HERE here to view the original thread with full colors/images)

Posted by: Jill

I'm starting this new journal, cause I need to work on "me". Focus on "me", and only me.

I want to improve "ME" in several differnet ways:

Emotionally heal my wounds from my past

Eliminate binge / emotional eating-and connect with those triggers

Accept myself, and no longer 'beat' my self up if I am not perfect

Improve my self esteem

Posted by: gwcaton

Hi Jill !

You should be able to accomplish your goals . they sound realistic and you get great supprot here !

Good Luck Sweetie !

Posted by: greekblondechic

JILLIAN!!!!!!!! I LOVE YOU!!!!!!!!!

Posted by: Jill

05/13

Meal 1: 1/3C oats, 1 Scoop protein, 2 ew's, 2T cottage cheese, 100g strawberries
Meal 2: 1/3C oats, 1/2C cottage cheese, protein, 1 ew, 100g strawberries
*rice cake*
Meal 3: 5.5oz cottage cheese meatloaf, 1/2C brown rice, veggies, 1 diet yogurt, 2 sf jellos
*2 rice cakes*
Meal 4: 2oz ff ham, veggies, 1T lf ranch, 1/2grapefruit
*1 diet yogurt*
Meal 5: 1C ew's, 2oz ff ham, 1 slice lf cheese, veggies

CALS: 1765
44%P, 41%C, 16%F

WORKOUT:
CARDIO: 30 mins ct, 30 mins running/walking-Im loving running again, It just feel SO great!
WEIGHTS: Shoulders

Posted by: J'Bo

lookin good hot stuff.
what are the *'s for?
those non program foods?
and whats 1 ew?

Posted by: Jill

Thanks Gary, Greeky, and Jbo-nice to see you, I religiously visit your jounal, but I keep quiet

The stars would be like a snack I guess. Im really trying to eat for 'hunger'-NO other reasons.

An ew is an egg white!

Posted by: Stacey

Jill LOVE The new journal!!! I know you are going to doing really great at this! I believe in you sweetie! Remember, if you do happen to fall off the wagon DO NOT BEAT Yourself up about it...just jump back on again..

However.. I believe this is your day..this is going to be Great for you. I know it.. I can feel it..
Love ya!!
HUGS!

Posted by: atherjen

I TOTALLY BELIEVE IN YOU Jillybean!!

Posted by: greekblondechic

Good Morning Sunshine!!!!!!!!

LOL, i copy paste from my journal to a word document, print it out, and give to my therapist, and she asked me what an ew was too

Posted by: sara

Jill- you are a great person!!! just to see you'r posts tells me you will get to all you'r goals.. just need some time and some help of others.. we are all here for you hon.. we here for eachother!!!
Just think of you'r positives and don't let the negatives get to you!!

Posted by: sara

Quote:

Originally posted by Jill

Eliminate binge / emotional eating-and connect with those triggers

Eat you'r meal and wait for 15 minutes, and then you'r cravings/binge would go away..
just give it 15 minutes

Posted by: Jill

Thanks everyone for the support

I am so pmsing today, and grouchy. Im trying so hard to stay positive!

Some other things.....My work is going under reno's, so Im going to try and get a week off and sneak away to cuba! (depends if my gf can go too) I dont FOR SURE yet, but I just wanna get away. I hope it all works out for me. The only reason why I may not go would be that I would be depressed when I get BACK to work.

Posted by: Stacey

Oh Cool! I hope you get to go to Cuba!!

Posted by: Jill

My gf cant go.agggggggggg

Posted by: Stacey

SOWWWWY.

What about Steve?

Posted by: sara

You know anyone in Cuba that you can visit?

Posted by: Jill

Steve doesnt want to go on another vac till fall.

No Sara, I dont know anybody there, id be staying in a resort.

Posted by: sara

oh

Posted by: Stacey

hmmmmmmmmm?

Why Cuba?

Posted by: Jill

Quote:

Originally posted by Jenny
Hey Jill,

It really has to come from the inside of you and I know that you really really want to stop this, but something still hasn't clicked inside to make you stop. Sometimes we just need to tell ourself "Get over it, you're not eating that, deal with it". Sometimes we get so wraped up in the thought "I'm a binger" that it leads to binging. Like "oh well, I binge, so let's have a binge". Do you recognize this? Well, it was like that for me at least. Well, I guess it was that feeling that I really wanted to change my body, and knowing that what I put in it would keep me from doing that. But you already know that. I guess I stopped thinking "I'm a binger, there's something wrong with me", cause I think those thoughts alone made me binge a lot of the times.

Jillsan, I'm here for you. Let me know if there's anything I can do for you

I think you pinned the tail on the donkey....

I need to get over this crap-and deal with my emotions. I need to change my mindset from a 'binger' to a normal person / eater. It really is true that when you 'think / know' your a binger, you practicallly give yourself permission to binge. I am not doing that anymore. I must banish these crazy thoughts. Im glad you have recovered Jenny, I will be where you are some day. I really value you thoughts and love every word in your post. Thank you

Jill

Posted by: Jill

Cuba is CHEAP right now, last minute deals. Ive been there before and it is beautiful!! I may still go alone....

Posted by: Stacey

oh thats awesome! Oh my gosh I could never go on a trip by myself...well Acutally I think I could go to Playa del carmen alone. Just for a few days.

Posted by: greekblondechic

I wish I could go with you hon!

BTW donkeys are funny sounding and stinky..my grandparents have them in Greece!

Posted by: Jill

Quote:

Originally posted by greekblondechic
I wish I could go with you hon!

BTW donkeys are funny sounding and stinky..my grandparents have them in Greece!

Morning sunshine! I wish you could come with me....

Whats on the agenda today? I work till 5, them Im going to buy a new workout jacket. This store has THE nicest workout clothes.
http://retail.lululemon.com/fcgi-bin...0000090&ppp=24

Posted by: greekblondechic

Ooh thats cute

Today.. just chill and hope to go out later, I really need it

I wanna hit the gym too, but I slept like 4.5hrs so we'll see, I'll probably be needing a nap soon...

Posted by: sara

I missed Greece!

Posted by: JLB001

I love About me Journals!

Craig aslways tells me its about me....but I swear it never is!

Boys.

Good luck on your personal journey to find inner happiness! You can accomplish it!

Posted by: Stacey

Jill those jackets are SO Cute!!!

Greeky you need to sleep more you silly girl!!!!!

Posted by: Jill

Thanks Jodie!

Hey all, I got a $30 voucher from Bulk Nutrition, cause of the order I couldnt accept here in Canada from like 3 months ago. What should I order? Im thinking bars. ALSO, I have to be able to recieve it here in CANADA!

Posted by: Jill

Oh ya Jodie, I totally agree with Craigie, its ALWAYS about me...

Im just figuring that out

Posted by: Stacey

Hey girlie!! I ordered Xenadrine from Bulk nutrition 2 wks ago. It was $23. LOVE The stuff!!

Hmmm you could order a protein pwd.?!

Posted by: Jill

Xenadrine will probably be stopped at the border. I have like 5 differnet proteins on the go. Ever try carb sense bars? How about Carb rite? Or pure protein? Im just getting 1 box.

Posted by: Stacey

Carb Rite is NASTY! Don't order that..
Pure Protein is not that good either..trust me.
Carb Sense..umm No--well maybe.. I need to see the pic!!!
Do they have Lambrada bars? The PB one is great..the low carb.

Posted by: greekblondechic

I always thought the labrada ones tasted bad, at least thats how I remember them!

Damnit girl I'm hungry gimme a protein bar LOL!

Posted by: Jill

http://www.bulknutrition.com/?products_id=469

Posted by: Stacey

Myoplex taste bad toooo

Posted by: Stacey

Trioplex PB CHOC. CHIP IS THE BOMB.. Get one!! But they have over 300 calories in them.

Posted by: Stacey

You should buy some of the low carb baking mixes, etc.

Posted by: Stacey

Or Buy some yummy MRP's

Posted by: Jill

i was thinking of atkins cereal, we dont have it here

Posted by: Stacey

Good Idea!!!

Posted by: sara

I love the atkins cereal!!
great for a last meal snack with cottage cheese

Posted by: sara

Go with the Detour mini bars

Posted by: Jill

05/14

Meal 1: 1/3C oats, 1 scoop protein
Meal 2: 1/3C oats, 1 scoop protein, 2 ew, 2T cottage cheese, 100g strawberries
Meal 3: 3.3oz chix, 1/2C b rice, carrots, cukes, 1 sf jello
Meal 4: 3.3oz chix, baby corns

, 2 rice cakes, 1 diet yogurt, 1 sf jello
Meal 5: 12 mini rice cakes, 1C ew's, 2.5oz ham, shrooms, peppers, onions, tomatoes
*diet hot choc....TOTALLY pmsing!
Meal 6: 1.5C special k, 1/2C skim milk

1864 Cals
44%P, 45%C, 11%F

WORKOUT:
CARDIO: 30 mins CT
WEIGHTS: Leggies

Ordered atkins cereal and p bars from bulk nutrition. I had a $30 credit, had to use it on something that would not be banned at the border!

Spent $200 on 2 new pieces of gym clothes-a zipper up jacket and some red capris today! What was I thinking

They are really nice and great quality. Just a few days ago I bought a new white top, and a purple ish racer tank, AND 2 pairs of gym capris-black, and grey. Thats 6 new gym pieces! I have a shopping addiction!

Posted by: Jenny

Hey Jill!

The carb sense bars are

I haven't had a bar in like a year, I just think they're nasty

Oooh, but I had a detour bar on my cheat day on my birthday in November, they were okay tasting but not healthy.

Oooh, lotsa new workout clothes! That will make gym time more fun!!

Posted by: Jill

I luv my new workout clothes!!! It makes my workouts 'better' for some reason...psychologically I guess!

Oh and am I luvin runnin' again!! I bought new ct shoes about 1.5 months ago, tomorrow Im gonna buy new 'running' shoes-cause I have NO arch and my feet roll inward. Thats probably why my knees take a beating..

Ive convinced Steve to come to Cuba!!!

Hes more excited than me! Its not a for sure deal, I'll know in a day or so!!

Posted by: Stacey

Hey Jill!! Yeah Steve is going to Cuba with ya maybe!!!

Woohoo!
I love new gym clothes. I bought 2 new pairs of gym shorts and some tank tops this weekend too.. And I felt awesome when I was working out also.. Crazy how the mind works.

Posted by: greekblondechic

Jillian I am thinking of either getting arch support insoles or looking for special shoes.. ugh my arches!

Posted by: Jill

I have NO arch in my feet whatsoever Greeky! Im going to get new shoes this after noon! DAY OFF-Thank GOD! I have free passes to go see shrek 2 tonight, Im such a child...

Its funny how the mind works with clothing eh stacey?

Posted by: Stacey

It sure is crazy. Hey the Old Navy tank tops-- They were $7.50 in the stores this weekend.. Thats what I workout in.. I LOVE THEM! They fit so great with the sports bra underneath

trying to get everycolor!

Posted by: JLB001

wow....everyone is going shopping?

Hi Jillie! How is everything with you?

Posted by: ncgirl21

Hey Jill

Sweetie- you can totally overcome this

I bought some new workout clothes too Friday!!

Posted by: Rauschgift

If you need MRP try Cytosports Muscle Milk...hands down it has the best taste of any MRP on the market... I just looked on that bulk nutrition website and they do have chocolate and vanilla..I would go with chocolate. If you get a chance though I would definitely get their new flavorchocolate banana crunch mmmmgood

Posted by: Jill

BOOKED TO CUBA JUNE 5!!!!!!!!!!!

Posted by: naturaltan

perhaps I need a job at Mobility so I can afford all these trips.

Posted by: Stacey

WOOOHOOOOO!! I'm so happy for you!!

Posted by: Jill

Thanks for the tip on the MRP Raus, banana 'stuff' is a HUGE weakness for me!!

All this workout-clothes shopping girlies, I bought another top today...

Stacey, are you talking about the racer back tanks??? I luv them too!! See any nice jean shorts at old navy? I need a new pair.

I am so excited to go to Cuba!! The only thing NT is that we are flying out of Calgary (all last minute trips sold out here from e town)-no biggie, the road trip at 3 am will be fun!!!! I luv the beach!!!! I cant wait!!!!

Posted by: Stacey

Hey Jill.. Ummm These are the tank tops I buy...

http://www.oldnavy.com/asp/Product.a...01&wpid=222822

Posted by: Jenny

Wow, Cuba! That's so great, I bet it'll be beautiful!

Time for the beach honey!!

Posted by: Jill

Thanks Jenny, I only wish I had a beach body READY! lol It is beautiful, Ive been there before!

Posted by: Jenny

There's still time, just make the best of it

It's early here and I'm about to powerwalk

Sweet dreams chica!

Posted by: Jill

Thats the plan!

Have a fab morning walk, Im off to sleep and dream of the beach!

Posted by: Sapphire

Hi Jilly!

How you been girl???

Posted by: ncgirl21

Morning Girlie!! Dang- Cuba!!! I'm jealous.

Posted by: greekblondechic

I am wearing that old navy tank Stacey posted in black right now!

CUBA!!!!

Stop in Jersey?

JK i know u cant :-S

Posted by: naturaltan

Quote:

Originally posted by Jill
I am so excited to go to Cuba!! The only thing NT is that we are flying out of Calgary (all last minute trips sold out here from e town)-no biggie, the road trip at 3 am will be fun!!!! I luv the beach!!!! I cant wait!!!!

make a night of it in Calgary ... there are many bars/lounges that suit different tastes. It's now a tradition with us that we go out the night before ... get into vacation mode.

Cuba is a hotspot for sure. I know 3 couples that have gone just recently and another that is leaving Friday.

Have fun.

Posted by: Jill

05/18

Meal 1: 1/3C oats, 1 Scoop protein, 100g strawberries
Meal 2: 1/3C oats, 1 Scoop protein, 1oog strawberries, 2ew's, 2T cottage cheese
Meal 3: 1 Scoop protein-again

, 2 rice cakes
Meal 4: 4oz chix, 1/2C b rices, 1 grapefruit
Meal 5: Carrots, broccoli, shrooms, special k bar(90 cals)
Meal 6: 1C egg whites, ham, shrooms, tomatoes, peppers-omlet! diet yogurt

1640 cals
47%P, 44%C, 9%F

WORKOUT:
CARDIO: 40 mins, MAJOR migraine
WEIGHTS: Managed to do bis & tris and abbies!

Posted by: Jill

Hey Saphy, been wondering where you've been?? Nice booty btw!!

Greeky, I would luv to stop by and see ya....someday!

Andrea, we should all go shopping, all of us girls...Shopping is my MAJOR weakness....

NT, we are going to make a night in calgary!!! Yipppppppeeeee!

Posted by: Sapphire

I was in MEXICO!! Ahhhh the sun!! Just love it there!

Have a blast in Cuba!! So cool!

Your diet is looking awesome, you are so disciplined!! I have NO idea how many calories I eat in a day.

I probably should though.....

Oh yeah.. thanks.

Posted by: Jill

You are too cute Saphy!! Hope you had a great time in Mexico-I am a sun queen too!!

Havent done abs in about a month, ATLEAST, just being lazy. Yesterday I had a wicked ab workout..then last night and today I am in so much pain, not only sore abs but stomach pains, I was almost crying last night. This ever happen to anyone????

Posted by: Stacey

HMMMMM? Wonder why the Pain??

SOWWWY

Posted by: sara

Meals looking great!!!

Posted by: greekblondechic

You eat so much cleaner/better than me, proud of you honey!

Posted by: myCATpowerlifts

Jill whats up?

Posted by: Jill

Hey peeps, busy at work...Spent another couple hundred shopping today too! Agggg.

Thanks Sara, been trying to eat as clean as possible, gotta be in a bikini in a few!!

Hi mycat!

Greek-you've been doing so well, must you always be so hard on yourself?

Posted by: Jill

05/19

Meal 1: 1/3C oats, 1 scoop protein, 1/4C blueberries
Meal 2: 1/3C oats, 1 scoop protein, 2 ew's, 2TBS cottage cheese, 100g strawberries, 1oz chix
Meal 3: 5oz chix, 1/2C b rice, mini carrots, 1 grapefruit
Meal 4: 4oz chix, 1C brocolli, 1 diet yogurt
Meal 5: 1C ew's, 1 slice ff cheese, shrooms, tomatoes, sf jello

1700cals
49P 35C 16F

WORKOUT:
CARDIO: 30 mins ct, 30 mins interval running-man Im getting good
WEIGHTS: Rest

Posted by: sara

Good Job Hon!!!

you will be in a bikini soon and we want to see pix!!

Posted by: Jenny

Wow, what a great day yesterday Jilly!!

Wow, meals look great and that cardio workout sounds rockin!

How did the knees feel?

Posted by: Stacey

WHAT DID YOU BUY YESTERDAY?? Do Tell??! OmG I have found my TWINSHOPPER! I thought I was Obsessed~!~ It's Good to know that I'm Not Alone. It's just so much Damn Fun! And new clothes make ya feel soooooo gooood.

What did ya buy Chicka??

Your Meals look awesome babe!! Lots of strawberries tooo-- I had a bunch this week!

Posted by: Jill

Stacey-
3 new bathing suits

Jean shorts
4 tanks
Beach bag-need to exchange, too small!
Sunglasses
Black flowery shirt
Socks
Shopping is a better addiction than food!!!

Jenny-my knees are doing ok-Ive been taking triflex from GNC, its glucosimine, msn and something else for my joints, its helping. Im going to buy some new runners today!!

Posted by: atherjen

JILLYBEAN!!!

how are you girlie? wow diet is looking SUPER duper! Im proud of you!!

OMG I guess shopping is your weakness! look at all those goodies you bought!

Im jealous! I havent been shopping since Christmas.. and it wasnt for me!

and dont tell me you went to WestEd Mall too??

Posted by: Sapphire

WoW!!! You are doing great! Everything looks perfect!!!

Very proud of you!

Posted by: Jill

05/20

Meal 1: 1/3C oats, 1 scoop protein, 2T cottage cheese, 2 ew's, 100g strawberries
Meal 2: 4ox chix, 1/3C brown rice, 1 grapefruit
Meal 3: 4oz chix, brocolli, diet yogurt
Meal 4: 1/2C oats, 1 scoop protein, 2T cottage cheese, 2 ew's, 100g strawberries
Meal 5: 4oz chix, 1/4C tomato sauce, 1 slice ff cheese, soy crisps, 100g strawberries

1836 Cals
%=48P, 36C, 16F

WORKOUT:
CARDIO: 30 min run

WEIGHTS: Leggies

Posted by: myCATpowerlifts

Quote:

Originally posted by Jill
Stacey-
3 new bathing suits

i barely buy that much clothes in a year

Posted by: Jill

Quote:

Originally posted by myCATpowerlifts
i barely buy that much clothes in a year

Add a few more tops in there.

I have a problem, I know.

Posted by: greekblondechic

Good Morning beautiful!!!!!!!!!!!

You are doing so awesome and I'm jealous of all the new clothes you got! What a shopper you are!!!!!!

Posted by: Jill

Did I mention Im off to buy new runners??

Oh ya, the scale went down!

I really think running has helped me. I remember a few years ago when I started running I changed nothing else and lost 6 pounds. Hopefully this helps again!

Posted by: greekblondechic

Of course exercise helps! Now, do you think running in particular makes you lose more fat than other forms of cardio?

BTW don't go on the scale too much honey PLEASEEEEE!!!!!

Posted by: Jill

Quote:

Originally posted by greekblondechic
Of course exercise helps! Now, do you think running in particular makes you lose more fat than other forms of cardio?

Ummmmmmm yes. Take a look at the 'physiques' of runners. Also, I think your body gets used to the same form of cardio daily. My body needs a change, I know that.

Posted by: greekblondechic

I was thinking of running today, but my arches are still giving me trouble.. Hopefully when I go to a foot doc, I can start running again!

Posted by: JLB001

Running helps change the shape of the legs alot. How long do you run Jillie? I'm lucky to make it 2 mins on the treadmill before stopping. Just hate it with a passion, but its a must.

Posted by: naturaltan

run Jill run ...

Posted by: Sapphire

Nothing leans out the legs like running! I actually had to STOP running since my goal is to BUILD up my legs. I freaked a little at first but I got used to it.

No one is really ever happy with their bodies... you want smaller legs, I want bigger ones!

Oh well....

Anyway have a great weekend Jilliebean (I love that nickname) !

Posted by: naturaltan

Saph ... I'm happy with my body.

In my world, I'm a god.

I'm just maintaining the 'no love handles' workouts.

Posted by: Stacey

Quote:

Originally posted by Jill
Add a few more tops in there.

I have a problem, I know.

LMAO!!! You sound JUST LIKE ME!!!!!!!!!

ITS SO MUCH FUN! Your right its better than a food addiction!!!!

Posted by: Stacey

Running & Sprinting has definatly changed my legs in the past month!! My workout friend told me on tuesday that my legs are looking really good and she can see a lot of definition in them.
YEAH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Posted by: Jill

I'm up to about 30mins Jodie, with about 5 walking. Im really trying not to overdo it cause of my bunk knees!

Posted by: Stacey

Ugg I can't go long when I run.. I think I'm up to running for 5 minutes..sprinting for 2 min. walking for 3-4 min..REPEAT. I just get bad cramps Fast..other than that I could Run Forever!!!!

Thats awesome Jill!!!

Posted by: Jill

05/21

Meal 1: 1/3C oats, 1 scoop protein, 100g strawberries, 2 ew's
Meal 2: 1/3C oats, 1 scoop protein, 100g strawberries, 2 ew's, 2T cottage cheese
Meal 3: 1oz chix, soy crisps
Meal 4: 5oz chix, 1/2C brown rice, 1/4C tomato sauce
Meal 5: 1 scoop protein, broccoli and carrots, 1 grapefruit
Meal 6: Probably 4-5oz chix and tom sauce

, oh and some sf jello!

WOKOUT:
CARDIO: 30 mins ct, 30 min run

WEIGHTS: Shoulders

Posted by: Jill

05/22

Meal 1: 1/4C oats, 1 scoop protein, 2 ew's, 2T cottage cheese, 50g strawberries
Meal 2: 1/3C oats, 1 scoop protein, 2 ew's, 2T cottage cheese, 100g strawberries
Meal 3: 5oz chix, 1/2C b rice, 1/4C tomato sauce
Meal 4: Banana flavored protein pudding (by pvl), brocolli, mini carrots
Meal 5: 2 small pieces pizza, few mini rice cakes, diet yogurt
Meal 6: 1.5oz chix, 1T tomato sauce

I had a tiny cheat and didnt binge for the rest of the night, yes! I am in control.

Im proud of myself!

WORKOUT:
CARDIO: 30 mins ct, 30 min interval running

WEIGHT: Abbies

Posted by: gwcaton

Quote:

Originally posted by Jill
05/22
I had a tiny cheat and didnt binge for the rest of the night, yes! I am in control.

Im proud of myself!

Way to go Jill !!!!!!!!!!!!!!

Posted by: greekblondechic

I am so proud and happy for you baby girl!

I had a frappuccino today, but it was a conscious decision and no more junk food for the rest of the day. It's funny how we rejoice when we eat bad foods, simply because we are in control. I mean, that's truly more important anyway. It IS possible to get lean w/ controlled cheats!

Love ya hon, hope everything is cool!

Posted by: Jill

05/24

Meal 1: 1/4C oats, 2ew's, 2T cottage cheese, 1 scoop protein
Meal 2: 1/3C oats, 2ew's, 2T cottage cheese, 1 scoop protein, 1T coco
Meal 3: 5oz chix, 1/4C tom sauce, 1/2C b rice
Meal 4: teeny weeny piece of b-day cake (co-workers b-day)
I only ate 1/2 the piece! mini carrots
Meal 5: 5-6oz ext lean beef, 2 slices ff cheese, lettuce, diet yogurt
Meal 6: FF fudgsicle (80cals), few strawberries, maybe some egg whites

WORKOUT:
CARDIO: 30 mins cross trainer, 30 mins interval running

WOW, was I ever dripping with sweat after this one!!!
WEIGHT: Crazy ass back workout...

Posted by: Sapphire

Quote:

Originally posted by naturaltan
Saph ... I'm happy with my body.

In my world, I'm a god.

I'm just maintaining the 'no love handles' workouts.

Well.. You are lucky and a man!

Posted by: Sapphire

Great job Jilly! You are gonna look

in that bikini!!!

Posted by: Stacey

Hey honey! Awesome Meals & workouts!!!!

Posted by: JLB001

Jillie...you run for a solid 30 mins? I die after just 2 mins.

I'm bad. I'm enivous if you do a whole 30!

Posted by: shortstuff

Jill- wanted to pop in and say hello

Hope you have a good day and I love reading your notes. You are too cute

You crack me up. You are doing awesome!

Posted by: ncgirl21

Jill- your doing awesome hun- keep it up!

Posted by: Jill

05/25

Meal 1: 1/3C oats, 1 scoop protein, 2 ew's, 2T cottage cheese, 100g strawberries
Meal 2: 1/3C oats, 1 scoop protein, 2 ew's, 2T cottage cheese, 100g strawberries, 1T coco
Meal 3: 2oz chix, trail mix, rice cakes, cukes
Meal 4: 1.5oz ext lean beef, 1 bite of Steves pasta

Meal 5: 1C egg whites, 1 slice ff cheese, veggies, sf ff fudgsicle

WORKOUT:
CARDIO: 30 mins ct, 30 min run
WEIGHTS: Bis...totally did not want t o train today. WIll do tris on there own this week

Day off today!! Now I work 12 in a row, that really sucks!!! Shopped and tanned. Bought ANOTHER bathing suit, but I returned 1 I bought last week, and got a couple more tanks. Good thing there is nothing to BUY in Cuba cause Ive been spending way to much money here in the last few weeks!!!!

Posted by: Jill

Hey shortstuff!! Ya, I sometimes laugh at myself when I read my own posts!

Thanks NC!

30min is pretty easy for me Jodie. I used to run atleast 40mins a few years ago, It just got to be way to hard on my knees. I love running cause I sweat buckets

AND I feel great when i am done.

Posted by: atherjen

youve got to be the biggest shop-o-holic!!!

I dont blame you! Id be tempted with the WestEd Mall so close too!!!

lucky brat!!

your training is looking intense girl!!!

and diet it spot on! Im glad that you have found a balance that suits you

Posted by: Sapphire

Quote:

Originally posted by Jill
Hey shortstuff!! Ya, I sometimes laugh at myself when I read my own posts!

Thanks NC!

30min is pretty easy for me Jodie. I used to run atleast 40mins a few years ago, It just got to be way to hard on my knees. I love running cause I sweat buckets

AND I feel great when i am done.

Oh you are one of THOSE people who love running!

Chris my bf is too, he LOVES it and is very very fast. He wins races not just runs in them.... he used to do ultra marathons, running 50,60,70 miles at ONE time!

ME... I used to run alot. I did half marathons... but I don't run anymore. Too much cardio is bad for muscle building.

I always tell people I dont do cardio I am a bodybuilder. They usually either just stare at me or laugh.

Apparently I dont LOOK like a bodybuilder to THEM.

Posted by: Jill

Quote:

Originally posted by Sapphire
I always tell people I dont do cardio I am a bodybuilder. They usually either just stare at me or laugh.

Apparently I dont LOOK like a bodybuilder to THEM.

You are sooooooooo cute Saphy!!! I dont think I will be doing any marathons, not yet!

Thanks AJ. I think what works for ME, is just trying to eat clean, and if I have a treat, oh well. Im just trying to be happy, and find a balance in life, and actually enjoy it!

Posted by: naturaltan

and that's what's important ... that is works for you. Again, only those who are dieting for a comp need to be hard nosed about what they eat, how much and when. Those that are trying to lose weight because it would make them happy NEED to find a happy balance - it only helps in attaining the goal.

Posted by: Jill

Im so pissed at bulk nutrition! They sent me the wrong p bars, some nasty ones called carb rite, and they are gross!!!!!!!!

Atleast they are going to send me the right ones, the carb sense ones I ordered!!!!!

Posted by: greekblondechic

Hi Sweetie Pie! Can I come to Cuba with you?

Posted by: gwcaton

Morning Sunshine !

How's Jill today ?

Posted by: Jill

05/27

Meal 1: 1/3C oats, 2ew's, 1 scoop protein, 2T cottage cheese, 100g strawberries
*Few bites of atkins cereal...What a horrible aftertaste!
Meal 2: 5oz chix, 1/2C b rice
Meal 3: Lettuce, diet yogurt
Meal 4: 1/3C oats, 2ew's, 1 scoop protein, 2T cottage cheese, 1-2oz chix
*candy from grocery store bin

Meal 5: 5-8 mini rice cakes, sf ff fudgsicle, few peanuts, lettuce and tomatoes, diet yogurt

WORKOUT:
CARDIO: 15mins CT, 15min run...knees in MAJOR pain today
WEIGHT: Leggies

Meals and training totally off today. Should have spread my protein out more evenly. Could barely do cardio cause my knees have been taking a beating since I started running. Ah well. Gonna take a week off most likely when i'm in Cuba...just a few more sleeps!!!!

Posted by: shortstuff

Oh Jill I love yah

I miss my running bod sometimes but at the same time I have a booty my boy loves

I love what I run now and I can kick butt on hills

Are you doing glutamine?? Make sure sine you are running do glutamine and maybe some blucosamine, I know that helps my joints when I run.

Posted by: ncgirl21

Morning Hottie!!

When you run do you run indoors or on a treadmill?

Posted by: Sapphire

Morning Jilly Bean!!

That atkins food is nasty! (IMHO)

Bet ya cant wait for Cuba.. sun, fun and lots of good loving with you sweetie!!

Have a great weekend... BTW I LOVE your hair!!!!!!!!

Posted by: Jill

You are sooooo sweet Saphy, yup I am getting so excited!!

Andrea, I run on the treadmill, I dont even want to atempt running on cement. Had a great run this am!

Posted by: Stacey

I run on cement!!!!!

Posted by: greekblondechic

I can not run outside, I get winded sooo much quicker!

Altho right now I can't run anywhere

Posted by: Jill

Cement is hard on my knees.

Working today, its pouring rain so I dont mind. This new board has been annoying me-I couldnt log in and had to have my passsword reset numerous times, aggggg! Diets been ok....Workout grrreeeeeeeat

Next week at this time I will be on a plane!!!!

Posted by: greekblondechic

Yeah, did you get your computer fixed yet girly?

Posted by: Jill

Yup, FINALLY! I fixed it all myself! God, Ive been eating pretzles for 2 days!!! WHere are the smilies gone to?

Posted by: Jill

Only 4 more sleeps and I am off to the beach and I am so friggin excited!! (not about being in a bathing suit though) Im gonna start posting my diet again-I went to the docs yesterday, and since the beginning of march my weight has went up 7 pounds

I just started a new bc bill in march, so that might explain some of the weight gain. I am stopping the pill all together in a few weeks-my doc suggested it cause my body has been on it straight for like 13 years. Im also going to get some blood work done. My diet is fairly clean and I workout crazy amounts, that weight gain is too much in too little time.

Ah well, ive got a life time to work on it. Have a super one peeps!

Posted by: greekblondechic

I'm sorry to hear that snookums, I'm sure it's related to the BC if your diet is ok and your workouts are good.. The doc wanted to put me on BC for my skin, but I was like, and risk weight gain no thanks!!!!

Posted by: Jill

06/01

Meal 1:1/4C oats, 1T cottage cheese, 1scoop protein, 2 ew's
Meal 2:1/3C oats, 2T cottage cheese, 1scoop protein, 2 ew's, 100g strawberries
Meal 3:4oz chix, 1 ww pita, 1 slice ff cheese, mini rice cakes
Meal 4:1 grapefruit, mini carrots, diet yogurt
Meal 5:1/4C oats, 1T cottage cheese, 1scoop protein, 2 ew's, 1tsp margarine

WORKOUT:
CARDIO: 15mins ct, 15mins precor, 15mins stairclimber, 15min run
WEIGHTS: SS bis & tris

Posted by: kim

Hi Jill,

Thank you for stopping into my training logs. Lucky girl, going to Cuba. It's my favorite destination, I was supposed to go this summer for my rewards (for that 25 pounds lost) but, our new boat is now my rewards. You gonna have fun in Cuba, I think it's the most wonderful part of the world, well for the beach.

Enjoy your trip.

Kim

Posted by: Jill

06/02

Meal 1: 1/4C oats, 1T cottage cheese, 2 ew's, 1 scoop protein
Meal 2: 1/3C oats, 2T cottage cheese, 2 ew's, 1 scoop protein, 100g strawberries
Meal 3: 3.5oz chix, 1 ww pita, 1 slice ff cheese, 8 mini rice cakes, 1 diet yogurt
Meal 4: 1 diet yogurt, 1 p grapefruit
**tiny bit of trail mix**(starvin!)
Meal 5: 4oz ext lean beef, lettuce, tomatoes, salsa

WORKOUT:
Cardio: 30 mins ct, 10min powerwalk, 10min bike. My knees have been in so much pain. Need to take a break from running.
Weights: Shoulders

Posted by: shortstuff

Nice food and workout chica

You are awesome

Posted by: atherjen

deit is looking right on JIllybean! and so is training! WAY TO GO!!! motivation is smack on!

Im so jealous of Cuba! I hope you have a wonderful time! tkae LOTS of pics for us!!

hows the weather out west? its rainy and 40's here

Posted by: Stacey

Hi JIll!! SorrY I have been totally MIA from your journal..

About the SMALL Weight gain~ I would def. get that checked out-with Blood work. It may be that birth control. Although you never know it could just be water weight.. or bloatness... or just a bad day to be weighted. I was up on my docs scale last week--but now I'm back to normal

Your diet & exercise looks great!!!! Do some cardio for me since I can't

Take care honey!!!

Posted by: Jill

Im gonna try to get my blood work done today, if I have time i just have a tonne of things to do before we leave tomorrow. Thanks for checking on me Stacey

Oh ya, Im stopping the pill, NO plans to get preggo either!

Hi Aj! Nice to see ya! Actually, Its going to be real nice here this weekend, in the 20's. (Ill be on a REAL beach!) I dont know what that is in US. Do you always do temps in US degrees???

Posted by: jstar

OMG! 20 degrees farenheit (sp?)!? We go by farenheit in the US.

I wanted to start BC to reduce my cycle from 7 days to 3-4 lighter ones. There are so many choices - the pill, the patch, the needle, oh my! Well, I am sure you will feel better when you get off the pill to give your body a break. Have fun in Cuba!!!!

Posted by: Jill

Bye Bye peeps! Im off to Cuba to relax on the beach and I am sooooooo excited!!! Will miss ya all!

Posted by: shortstuff

Have fun Jill!!!!!!!!!!!

Posted by: gwcaton

Bye Jill !

Posted by: Sapphire

Have a blast!!!!

Posted by: atherjen

Bye Jilly!!!

have SUPERFUN!!!!!!

Posted by: sara

Have fun hun

Posted by: greekblondechic

Bye Jilly!!! Be safe and have sex!!!! I mean fun! :o hehe love ya, your twin!

Posted by: Jill

>Thanks all, I feel so special! Greeky you are so silly!

I am having a pretty good time. The beach is beautiful, and Im getting a nice tan. I will deff post some pics when i get back. The food here is really gross though. Steve and I are surviving off of omlets, salmon and rice. Even the cake is gross!!! WTF! Maybe Ill lose 5 pounds. lol

Greeky my sis, Ive been reading the DrPhill book again, GET IT! Im actaully making some connections this time, and highlighting stuff. Im ready to change for good.

Talk to ya all soon!

Posted by: shortstuff

Get off the computer!!! But I am so glad to hear you are ahving a kick butt time!!!!

Posted by: Stacey

Oh my gosh--where did you find a computer at? Silly girl!

I'm glad your having a great time!! Can't wait to see the pics!!
That totally sucks the food is bad!!

WTF? Sowwwy!!!

Which Dr. Phil book are you reading??? I have the first one. I need to get the 2nd one.

Have fun honey!!!!

Posted by: Sapphire

Hey Jilly Bean!!

How is all that sun??? Can't wait to see pics!!

Posted by: greekblondechic

Wish I could go to Barnes and Noble right now but I gotta go to my crappy part time job soon.. well I have time.. but I'm lazy, lol

Posted by: Jill

Hi all!

Glad to be back.

Over all Steve and I had a great time. Weather was awesome, beach was beautiful (like our tans!) Basically we did a whole lot of R & R. I deff wont miss the food, it was only 'average' in my books!! I lived off of tuna, eggs, pasta and bread (and some desserts) so I doubt I lost any weight at all. I plan to weigh in Monday. I have a tonne of pics that Ill post in a few days.

A major highlight of our trip is that we met a great couple from Toronto, who both just finished competeting a week ago! (and placed very well) We hung out with them, and learnt a lot of valuable info. They were great with the hundereds of questions we asked, and very inspiring, and totally ripped!!! They have offered to help us by email-shes a nutritionalist, he is a personal trainer. We even trained with them at the gym in the resort!!! Really nice down to earth people. Id love to post the pics I have of them, but I dont think that would be appropriate.

I also read Dr Phills book-weight loss management 2X, highlighted numerous parts, and made some real connections. I plan to re-write my 'notes', when I have some time on the computer, and will share if anyone is interested. I dug very deep this time, and actually set some 'realistic' goals. Im so very excited to begin healing my emotions once and for all. Im also going to follow a plan / advice from my Toronto friend, and totally revamp my training-these people are just amazing!!!

Glad to be home and back on track.

Posted by: gwcaton

Hi Jill !!!!!

Glad you are back ! Your new avi is great!!!!!!!

Posted by: Stacey

JILL!!!! WOW! Sounds like you had an AMAZING Trip!!! I'm so happy for you that you met that couple and that you learned so much from them!! That's awesome!!! We missed you around here!

Glad you had a great time-- and I can't wait to read more in your journal!!

Posted by: greekblondechic

Welcome back sweetie!!! I'm glad you had such a great time! I'd love to see those Dr Phil notes when you type them up!

Can't wait to see pics.. Gorgeous new avi hon! Love it!

Posted by: Jill

I posted a bunch of new pics in my gallery!

Posted by: Jill

06/13

Meal 1: 1/2C oats, 2T cottage cheese, 2 ew's, 1 scoop protein
Meal 2: 3.5oz chix, veggies
Meal 3: 3.5oz chix, veggies
Meal 4: 6??oz ext lean beef, 2 slice ff cheese, veggies
Meal 5: 1 scoop protein, raspberries OR 1C ew's, veggies

Not much of an apetite today.

TRAINING:
Rest

Posted by: gwcaton

Nice pics Jill ! You two look like you were having a good time !

Posted by: Jill

Thanks Gary, and yes we did have a great time!

Posted by: naturaltan

Wow ... great pics Jill!!
I love the pic of you standing in the walk way - very sexy. I understand that you still have a weight goal to achieve, but by looking at the very last beach pic of you and Steve, you are much closer than you made it seem to me! That last pic is my next favorite. I think I've seen Steve at the gym ... his face seems familar.

Time for us to hit Cuba it seems.

Posted by: greekblondechic

I agree w/ NT, Jilly you look really nice in your bikinis, I was pleasantly surprised. You look great sweetie! Up that confidence NOW, that's the only way things will change. I am working on it myself, actually starting to see the world in new ways, its great.

Posted by: shortstuff

Jill You are soooo cute, glad you had a great trip, sick of being home yet??? Glad to see you back

Posted by: Jill

Thanks for all your nice comments peeps!

I guess we are hard on ourselves.

I have set some goals, and am in the process of changing old ways and bad habits, and cant wait to see the changes!!

My next step is to see a nat doc, cause I am pretty sure I have candida-I have all of the symptoms. All my tests with my reg doc (blood) are ok. Im planning a vega test next. Ive also discontinued the bc pill.

Posted by: JLB001

Jillie...great pics from Cuba! Looks so pretty there. You and Steve are a cute couple! Look very happy.

Posted by: Jill

06/14

Meal 1: 1/3C oats, 1 scoop protein, 2 ew's, 2T cottage cheese, 100g strawberries
Meal 2: 4oz chix, lettuce, ff ranch / salsa, diet yogurt
Meal 3: 4oz chix, 1/2C b rice, salsa, veggies
Meal 4: 1 scoop protein, pineapple, 2 Big rice cakes
*snack* veggies
Meal 5: 3.8oz chix, 1.5oz ext lean beef, lettuce, ff ranch / salsa

TRAINING:
CARDIO: 1H am empty stomach
WEIGHTS: Back pm

Posted by: Jill

Quote:

Originally Posted by JLB001

Jillie...great pics from Cuba! Looks so pretty there. You and Steve are a cute couple! Look very happy.

Thanks Jodie

Posted by: Stacey

Hey Jill~ Great pics!!! You look soo pretty in all of them!! I think you look really good in your swimsuits!!

CUTE CLOTHES TOOOOO

I love all your outfits!!! Especially that top in your avi!! TOO Cute!! Where did you get it..and is it two tops??

Steve is a cutie--Ya'll look great together!

Posted by: Jill

You are such a sweet heart Stacey!! The top in my avi IS actually 2 tops! I bought em from a store called smart set-I think they are only in canada. BUT, just buy 2 1/2 sleeve tops, and layer them! Actually, smart set called me tonight to let me know they are having a customer appreciation tomorrow, and to come and shop cause there are going to be some great deals! Oh oh. Jill is shopping tomorrow!

Posted by: Sapphire

Cool pics Jill! I agree with all the above... you look great to me!

Stinks coming back to reality, doesn't it?

Posted by: Jill

It does stink Sapphy, I love beaches, tanning, and just relaxing!

Add to yesterday:

Meal 6: 1/2C raspberries, 2.5oz chix, lettuce, salsa

Posted by: Stacey

Hey Jill!! Nope we don't have that store here--but I never thought about layering the shirts--smart!!

Oh Lordy- I'm glad I'm not the only one who gets calls from stores saying they are having a huge sale!! HAVE FUN!

Posted by: Jill

06/15

Meal 1: 1/3C oats, 1 scoop protein, 2ew's, 2T cottage cheese, 100g strawberries
Meal 2: 1/3C oats, 1 scoop protein, 2ew's, 2T cottage cheese, 2oz pineapple
Meal 3: 4.5oz chix, 1/2C b rice, salsa, veggies, 2 diet yogurts
Meal 4: 4.5oz chix, veggies, ff ranch, salsa
Meal 5: 1C ew's, veggies

1300cals
180P, 100C, 15F

WOW! I only ate 1300 cals and have been full all day. Veggies and protein are great. Completely satisfied

TRAINING:
CARDIO: 45mins
WEIGHTS: Bis & Tris

Posted by: gwcaton

Quote:

Originally Posted by Jill

06/15

Meal 1: 1/3C oats, 1 scoop protein, 2ew's, 2T cottage cheese, 100g strawberries
Meal 2: 1/3C oats, 1 scoop protein, 2ew's, 2T cottage cheese, 2oz pineapple
Meal 3: 4.5oz chix, 1/2C b rice, salsa, veggies, 2 diet yogurts
Meal 4: 4.5oz chix, veggies, ff ranch, salsa
Meal 5: 1C ew's, veggies

1300cals
180P, 100C, 15F

WOW! I only ate 1300 cals and have been full all day. Veggies and protein are great. Completely satisfied

TRAINING:
CARDIO: 45mins
WEIGHTS: Bis & Tris

Completely !? LOL Hi sweetie !

Posted by: JLB001

Jillie! Keep that up chickie! I know my calories are usually low, but I tend to stay pretty full most of the time.

Posted by: greekblondechic

Haha, stores don't call me, guess I should start shopping more! But most of the stores here have UGLY stuff!!!! And either too cheap (quality) or too expensive!!!

I also find if I don't drink water I *feel* hungrier!

How are you today jillybaby??

Posted by: Jill

I feell like a million bucks Greeky! i am just so happy, life is good.

Posted by: Stacey

Jill you sound so WONDERFUL & YOUR MEALS LOOK AWESOME!!!

Posted by: Jill

06/16

Meal 1: 1/4C oats, 2T cottage cheese, 1 scoop protein, 2 ew's
Meal 2: 1/3C oats, 2T cottage cheese, 1 scoop protein, 2 ew's, 100g's strawberries
Meal 3: 4oz chix, 1/2C b rice, salsa, 1 diet yogurt, veggies
Snack: diet yogurt
Meal 4: 4oz chix, salsa, 1T ff ranch, veggies
Meal 5: 1C egg whites, veggies, salsa

1350 cals
170P, 118C, 17F

Many 'impulses' today, as Dr Phill would say. More than the norm 5-7. I think my body is craving sugar. Didnt have any.

Good job for me.

TRAINING:
CARDIO: 30 mins
WEIGHT: Leggies. My ass is already killing me from this mornin

Posted by: Jill

Quote:

Originally Posted by Stacey

Jill you sound so WONDERFUL & YOUR MEALS LOOK AWESOME!!!

You are a real jem Stacey

Posted by: gwcaton

Good job Jill !!!!! xoxox

Posted by: JLB001

Jillie...hang in there for a week or so without the sugar, the cravings usually go away within that time. In the meantime..sf pop sicles.

Posted by: Mavs

Hi Jill! Diet and workouts look great!! Keep up the good work!

Posted by: Jill

Quote:

Originally Posted by JLB001

Jillie...hang in there for a week or so without the sugar, the cravings usually go away within that time. In the meantime..sf pop sicles.

And sf jello!

Posted by: naturaltan

psssst ...

Posted by: Stacey

Quote:

Originally Posted by Jill

You are a real jem Stacey

AWWWW Thanks!! You are a wonderful woman!!!

Good Job on not giving in to the cravings sweetie! You are Strong!!

I'm loving my sf jello right now!!!

Posted by: Sapphire

Hi Jilly Bean!!

Posted by: Stacey

Hey Jill~ I just picked up Dr. Phil's book at the Vitamin Shoppe today- The Ultimate Weight Solution- Is this the one you have??

(The 7 keys to weight loss freedom)

They let you rent the books at that store--didn't have to pay a dime- just have to return it in 60 days!!

Posted by: Jill

06/17

Meal 1: 1/3C oats, 1 scoop protein, 2T cottage cheese, 2 ew's, 100g's strawberries
Meal 2: 4oz chix, 1/2C b rice, veggies, 1 diet yogurt
Meal 3: 3.5oz chix, veggies, salsa, ff ranch, 2 rice cakes, 1 diet yogurt
Meal 4: Veggies, sf jello
Meal 5: 1 Pouch albacore
Meal 6: 4oz chix, veggies, salsa, sf jello, sf popsicle

1310 cals
159P, 129C, 16F

It sure seems like I ate a lot, cals are nice n low!

Was at the mall and was STARVIN! Trying to find something high in protein, and no carbs. So I bought a pouch of tuna instead of crap food!!! I kept telling myself 'its just an impulse', you dont need that crap.

OH OH OH! I was at the grocery store and they have sf jolly rancher jellos!!! Of course I had to buy em. Green apple, aaaaaahhhh heaven to get away from orange and cherry!

TRAINING:
CARDIO: 55 mins
WEIGHTS: Rest

Posted by: Jill

Yup Stacey, thats the book!

Hi NT!!! Weekends going to be nice and sunny!!! I have to pick weeds a WHOLE yard of em!!! Not looking forward to it.

Friday is my day off, thats on the agenda (weed picking since I did my 'weekly' shop at the mall tonight. Only bought jean capris, a new belt, and some sandals. Ooops, I picked up 3 new shirts yesterday too.

Posted by: gwcaton

Morning Sweetie !

Enjoy your day off .

Posted by: Jenny

Hey Jillsan!
I'm glad you had a great time in Cuba!!

I saw your pics, you are so cute!! You need to stop being so hard on yourself

Sounds like you're in a great place right now, I'm so happy to hear that! Keep up the great work!

Posted by: ncgirl21

Morning hottie!! Your meals are looking awesome- keep it up

. And your pictures are great!! Your such a pretty girl!!

Posted by: Stacey

Quote:

Originally Posted by Jill

Yup Stacey, thats the book!

Hi NT!!! Weekends going to be nice and sunny!!! I have to pick weeds a WHOLE yard of em!!! Not looking forward to it.

Friday is my day off, thats on the agenda (weed picking since I did my 'weekly' shop at the mall tonight. Only bought jean capris, a new belt, and some sandals. Ooops, I picked up 3 new shirts yesterday too.

'Weekly shop'

(Sounds like Me Again- I swear we are sisters

)

COOL~ Thats the book I got- I read 16 pages last night and I just couldn't put it down-it's so great!!!

Hey I'm wearing Jean capris (long kind) that I got 2 wks ago!

Have fun pulling weeds~ Girl I will be doing the Same thing tomorrow!! Uggg!!!
In my front & back yard! Fun Fun-but hey it is light cardio

Have a Great day off and a wonderful sunny weekend

Posted by: naturaltan

Quote:

Originally Posted by Jill

Yup Stacey, thats the book!

Hi NT!!! Weekends going to be nice and sunny!!! I have to pick weeds a WHOLE yard of em!!! Not looking forward to it.

It's about time we got a nice weekend - and this one promises to be nice. Yeah! We're heading to the lake with some friends for a little r'nr ... a little campfire drinking ... a little bike riding. It should be a good weekend.

Speaking of yards, how did the new house looking go? Did you decide to buy?

Posted by: JLB001

Jillie...how many strawberries are 100g? Big berries or little berries? If I have them, I have to have the WHOLE container. Large one small one, doesn't matter, just gotta eat the whole thing!

Pulling weeds is more tiring than cardio!

Posted by: Jill

Hi all

Wow, do I feel special this mornin, all these visitors!

Yup Stacey, the book is a good one. Its really about making connections with the keys, and I did. (Today is a true test-a day off of work ususallly triggers binge.) Have a good read! Oh ya, we could do some serious trouble in a mall together!!! My jean capris are the long ones with the bid roll at the bottom.

Hey, I was just looking forward to getting a tan while picking weeds, but cardio too, thats a bonus!!!!

Jodie, 100gs of strawberries is about 2 really big ones, or 3-4 small ones. Im anal cause I weigh em, I know thats like 7g of carbs. I allow myself a few each day, or else I would end up eating the whole container too.

NT! What a beaut-e-ful mornin!

We are still undecided about the house.

Getting ready to go to the gym, then I have to drive half way across the city to this meat market to buy Steve this croatian meat. I really dont want to go buts its my day off and Im sweet.

Have a super weekend all!!!

Posted by: Stacey

LoL-- You are Sweet!

Those jeans sound cute--sound similar to mine!!

http://www.nyandcompany.com/trends/index.jsp--I have these on today-the bluejean style.

And I had the Coral color on yesterday-they fit awesome!

Jill I can tell I am going to Love this book!!

Ohhh Yeah- A Tan Too pulling weeds--I will have to pull them in the backyard with my swimsuit on--smart thinking Jill!

Posted by: Stacey

Oh damn that didn't work~ If you go to the site-Click on "city styles" Then they are like the 4th pair of pants (under 9 to 5 wear) ...and the ones I have on today are in the "after 5" section--the first pair- (have them in blue jean and coral)

Posted by: Jill

NICE capris Stacey!!! That store has some real cute stuff! Very similar to the smart set store I was talking about, and another place I reg shop at called dynamite!

Posted by: Stacey

Thanks girl!!!! OH Cool! Ya I thought we had the same taste!!! LOL

Posted by: Jill

06/18

Meal 1: 1/4C oats, 1 scoop protein, 2 ew's, 2T cottage cheese
Meal 2: 1/3C oats, 1 scoop protein, 2 ew's, 2T cottage cheese, 100g's strawberries
Meal 3: 3.5oz chix, 1/4C b rice, veggies, 1 rice cake
Meal 4: A whole bunch of sf popsicles, sf jello
Meal 5: 5? oz lean steak, veggies

1300 cals
154P, 106C, 23F

TRAINING:
CARDIO: 40 mins CT, 10min walk<---wishing I could run but my ass is still way to sore. 6 HOURS pulling weeds. These arent sissy weeds either, they are as high as your knees, and most of them need 2 hands to pull. In hindsight, I would have paid someone to do it.

WEIGHTS: Shoulders, my fav!

(CLICK HERE here to view the original thread with full colors/images)

Working on "ME"

Article Archives

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60