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Too much water

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Posted by: Emma Lanni

Is it possible to become water-logged and drink too much water?

I drank 3 Liters yesterday before noon and 3 liters after. I am going to the bathroom like 4 times an hour.

Wont my body just become used to the water and then not want so much of it on some days than others?

Im just trying to make sure Im not overdoing it.


Posted by: calalily1972

I drink 6-8L of water a day. You get use to the bathroom trips

Until you start reaching 12+ Liters a day there is no need to worry about .

http://www.ironmagazineforums.com/sh...ighlight=Water


Posted by: Emma Lanni

got it. but wont that bloat me up easier?

Or is that the total opposite. Bloating = lack of water, more sodium no?

oh yea, am i being totally annoying with all these questions


Posted by: Vieope

I drink a lot of water as well but it is not necessaty to drink that much, I drink it because I like it. The old 70īs research that said to consume 2 litters of water a day took in consideration water from food too. That can represent 40% or more.


Posted by: calalily1972

Quote:
Originally posted by Emma Lanni
got it. but wont that bloat me up easier?

Or is that the total opposite. Bloating = lack of water, more sodium no?

oh yea, am i being totally annoying with all these questions
Drinking more water helps get rid of bloat and water retention. Its backwards what most people believe.


Posted by: LAM

Quote:
Originally posted by Emma Lanni
got it. but wont that bloat me up easier?
nope...increasing water intake reduces edema (bloating)


Posted by: Emma Lanni

nice. I'll keep drinking til I drown.







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