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Cardio and a Trampaline...
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Posted by: I'm Trying
Does any one know where I can find a good program for cardio using a trampoline (14 feet diameter).
Thanks!!
Posted by: NickB
Jump up and down and flail around in the air.
Posted by: Velvet
Lmao
Posted by: kvyd
you could do like HIIT trampoline go for like 1-2 min slow bouncing then balls off crazy bouncing repeat for bout 15 min.....hehe
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Cardio and a Trampaline...
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