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Mass wanted..
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Posted by: fsatlus
I have been lifting for about 5 months now, and I'm starting to see some good gains. When I started I weighed in at 220. After 2 months I dropped to 208, and since then have put on about 10 pounds of mass. I only use ammino accids, and whey shakes. I do'nt know alot about supplements,a nd need some suggestions about what to take to put on mass fast. Thanks for your time.
Posted by: Power Rabbit
your still pretty new to the game...you dont need too much to gain quickly...protien is great...give creatine a try
Posted by: JerseyDevil
If you put on 10 lbs of LBW in 3 months, then don't change a thing. 
The best mass gainer is food. Eat clean, and shoot for 1.25-1.5 grams of protein daily times your BW. So at your weight about 275-330 grams a day. Try to get the protein from eggs, lean meats, fish and don't rely solely on protein shakes.
Posted by: TrojanMan60563
for supplements you could try using some Glutamine to help aid in workout recovery, and maybe some creatine. Creatine doesn't have a super effect on everyone so you'll have to try it for yourself to see if you gain from it.
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Mass wanted..
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