Pages: 1
New to Supplements and what to take
(CLICK HERE here to view the original thread with full colors/images)
Posted by: wilwhite180
Hey Guys, Just wondering what supplements are the best to take. I'm currently 5'11" 180-185 depending on the week, BF around 11%. I would like to gain about 5-10 lbs of muscle at least this summer, just wondering what some supplements, besides the obvious ( whey protein) I could take. Thanks for any help you can give.
Posted by: LAM
all you need to do is eat more real food...
Posted by: kvyd
so 5-10 pounds in a few months? that may be askin to much... eat lots more. Glutamine, creatine, Gaba, BCAA's, and eat alot!
(CLICK HERE here to view the original thread with full colors/images)
New to Supplements and what to take
Article Archives
