Pages: 1
Whey,good or not?
(CLICK HERE here to view the original thread with full colors/images)
Posted by: Godsin
Im pretty skinny and iv been weight lifting for about a year and iv been eating right and takeing a multi vitamin. I am wondering what whey does and will it help me gain muscle Fast?
Thanks in advance!
Posted by: LAM
whey is only a protein supplement. you need to start counting calories so you know that you are providing your body with sufficient calories and nutrition to gain lean body mass...
Posted by: sentricyphen
It's just expensive food. Fast acting, high BV protein.
Posted by: sentricyphen
you beat me to it LAM.
(CLICK HERE here to view the original thread with full colors/images)
Whey,good or not?
