Pages: 1
oats
(CLICK HERE here to view the original thread with full colors/images)
Posted by: supertech
ok..i seen ppl post on having oats for post workout or for a mrp.
Jodi said put it in a shaker bottle with whey and peanut butter,then add water.
My question is this:
What kind of oats to use,Is the 1 minute quakers oatmeal ok to use?
And I thought oats had to be cooked before it can be digested properly 
what am i missing here,can someone tell me the proper way of doing this.
Posted by: aztecwolf
i believe rolled oats do not have to be cooked to be digested properly, the quick oats( 1 minute cook time) would be fine to throw in the shake. You would want to grind it in a coffee grinder though before putting it in your shake, so you don';t have lumps of oatmeal in your drink, also ditch the pb pwo, no fat in that drink, but if it was a meal replacement keep the pb in
Posted by: supertech
Thanks aztec.....BTW...where can you get rolled oats(supermarket?) and what brand
Posted by: aztecwolf
thats what the oats you get at supermarkets are, the quaker ones are rolled oats
Posted by: aztecwolf
and no prob man, i just started a change in my pwo shake going with about 1 scoop of gatorade about 20 grams carbs, and 1.5 scopps of whey, 35 grams of protein, a banana, and about a 1/3 cup of cream of wheat for my pwo. we'll see how far it takes me
Posted by: atherjen
Old Fashioned Oatmeal (look for that name). Quaker- comes in a yellow/red bag. or you can purchase organic whole rolled oats as well.
Posted by: calalily1972
Only ditch the PB if it is PWO. If it is not PWO then keep the PB.
Posted by: P-funk
Quote:
|
ok..i seen ppl post on having oats for post workout or for a mrp.
|
Do you blend that in a blender?? I can't see the concoction of pb, oats, whey and water mixing up well in a shaker bottle.
vBulletin Copyright ©2000 - 2009,
Jelsoft Enterprises Limited.
Content Relevant URLs by
vBSEO 3.1.0