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Carb day while leaning out?

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Posted by: 350Z

..when your trying to lean out and retain muscle how should you have a "hi" carb day? How often and how much?


Thanx 350Z


Posted by: calalily1972

Please read the articles at the top of this forum. In there is TP's carb cycling diet and in his article explains high carb days. Good luck







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