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question about gains
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Posted by: ANT1
i have a question about my gains/losses. i am 19 years old and 4 the last 2 months i have lost focus/interest in working out and i have lost some mass (about 3/4 in. on my arms.) it has been a combination of stopping my diet, no longer taking supplements, and drinking alcohol on the weekends (the day after i drink i feel so weak, alcohol really does damage 2 my muscles.) neway now that im out of school i really want 2 get back in2 lifting again, but i was just 1dering since im trying 2 get back muscle i already had, will it take me as long as it did 2 gain it or will it, will it be easier, or will it not take as long being i already had it (i remember reading something about "muscle memory?")
Posted by: Prince
if you eat right and train it will come back rather quickly, and yes it's known as the "muscle memory" phenomenon.
Posted by: ANT1
cool, thanks man
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question about gains
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