Cyndi's quest for MUSCLES [Forum Archive]

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Cyndi's quest for MUSCLES

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Posted by: Sapphire

OK this is my NEW SERIOUS Journal. I am doing GP's P/RR/S workout. He is shaking things up a bit for the next 2 months, don't know how yet, but he will let me know SOON.

My goals are simple. Increase size and definition in legs and butt. Increase strength and definiton everywhere else. Build up ab muscles and TRY for a six pack.

I am currently benching 95 lbs 2 rep max, I want to bench 120. I don't do cardio at all except long walks with my puppy.

DAY 1

Meal 1
protein shake
oatmeal

Meal 2
cottage cheese (FF)

Meal 3
BIG spinach salad w/ tomatoes oil/vinegar
rice cakes w/ RF PB

Posted by: J'Bo

ahh hun i missed you soooo much.
i was just about to find your journal and post

bring my sapphy back

so how was the vacation?

i am happy to see you back love

Posted by: Sapphire

Hi Jenny!!

I missed you too! I posted in your journal yesterday but my computer locked up and I was so annoyed I just shut it off.

Anyway.. the vacation was AWESOME!! We went scuba diving and saw dolphins.

I read your journal and am very excited for you about your upcoming photoshoot!!! Your avi is awesome!!

That's some tush ya got there Babe Bubble Butt!!

Missed you lots!!!

Posted by: atherjen

YAY!!!

GOOOO CYND!!! excellent goals and you can totally reach them girl!

Posted by: greekblondechic

Welcome back sexy girl! I missed ya!!!!!!!

Posted by: Sapphire

Hi there Jen and Viv!!

Missed you both! How r u girls doing???

Posted by: gwcaton

Yeah Cyndi's back !!!!!!!!!! How was the trip ? Where's the pics ? Or am i behind the times ? LOL

Oh and good luck on gettin' them muscles !

Posted by: Sapphire

NEW WORKOUT Schedule

Tuesday SHOULDERS/TRIS/ABS

Wednesday LEGS

Saturday CHEST/BIS/ABS

Sunday LATS/LOW BACK/ABS

Rep Range Week!!!

Today's Workout

-SEATED DUMBELL PRESS...3 X 7-9
-WG CABLE UPRIGHT ROW...3 X 10-12
-REAR LATERAL...3 X 13-15
-CG BENCH PRESS...3 X 7-9
-ROPE PRESSDOWN...2 X 10-12
-OVERHEAD DUMBELL EXTENSION...2 X 13-15
-ABS
seated rope crunches 4x20
decline situps with weight 3x20
hanging leg raises 3x20
bench knee-ins (?) with 5 pound weight between feet 4x20

Meal 1
Glutamine
Fiber One cereal with skim milk
protein shake

Meal 2
2 rice cakes with RF Nat PB

meal 3
brown rice w/ chicken

Meal 4
glutamine
cottage cheese

Meal 5
glutamine
chicken with spinach

Posted by: J'Bo

hey cyn

last night you would have laughed.
i was wanting pb soooo bad that i could have written a novel on the things i would do for pb

Posted by: gwcaton

Quote:

Originally posted by Sapphire I don't do cardio at all except long walks with my puppy.

Arf ! Arf !

Posted by: Jill

Good luck with the new plan!!!!

Posted by: J'Bo

in no time you and i will be doing a butt shoot together

yeh can GP and i whore in your journal too

Posted by: atherjen

Morning Beautiful!!
I love the new avi! as always!

your workouts look great!!

what kind of puppy do u have?

Posted by: Sapphire

Quote:

Originally posted by J'Bo
in no time you and i will be doing a butt shoot together

yeh can GP and i whore in your journal too

OF COURSE you and GP can whore in my journal too! I love you both!

Posted by: Sapphire

Quote:

Originally posted by atherjen
Morning Beautiful!!
I love the new avi! as always!

your workouts look great!!

what kind of puppy do u have?

Morning Hottie!

Thanks.... I am excited about my new workouts, I am hoping to get some good results!!

I have a cockapoo, she is the CUTEST dog in the world, she is 12 pounds, white and black, so good and smart and LOVABLE. Her name is Belle. I love her!!!!!!

Posted by: Sapphire

Meal 1
glutamine
fiber 1 cereal with protein powder and soy milk
coffee

Meal 2
1 tbls Nat PB
spinach salad w/ oil and vinegar
chicken

Meal 3

LEGS

-SQUATS...3 X 5-7
-LEG PRESS...3 X 8-10
-LEG EXTENSION...2 X 11-15
-STEP UPS...2 X 16-20
-LYING LEG CURL...3 X 5-7
-STIFF DEADLIFT...2 X 8-10
-SEATED LEG CURL...2 X 11-15
-BUTT BLASTER...2 X 16-20
-ABDUCTION...2 X 21-25
-STANDING CALF...2 X 8-10
-SEATED CALF...2 X 11-15

Posted by: J'Bo

ahhh i had a cockapoo too and they are precious. only my doggies name was Webster

good job on the legs love. trust me the pain pays off

Posted by: Sapphire

My cockapoo is the cutest!! I adore her and spoil her rotten.

I am actually gonna do legs today... Yesterday I went to watch Chris run in a race... to cheer my honey on. He came in 4th place overall and won his age group.

Posted by: Sapphire

Meal 1
protein shake and fiber one cereal

Meal 2
spinach salad and turkey
small apple

Meal 3
steamed chicken and broccoli
1/2 small bag of peanuts

Meal 4
cottage cheese (pre wo)
glutamine

Meal 5 (post wo)
chicken
spinach
low carb pasta

Doing LEGS TODAY!

Posted by: atherjen

diet and training look great Cynd! have fun with leggies today!

thats so cool with Chris's race!

a cockapoo? hmmm sounds like a birdie to me. Im picturing some lil rich ladies pouchie?!

hey.. do you put the protein powder on your fiber 1 cereal? (thats what I do)

Posted by: Saturday Fever

I'm so confused. This journal is infested with beautiful ladies and I can't decide who to wink at and make a fool of myself towards...

Posted by: Sapphire

Oh SF you are so silly, don't you realize you can wink at all of them!!

Posted by: Sapphire

Quote:

Originally posted by atherjen
diet and training look great Cynd! have fun with leggies today!

thats so cool with Chris's race!

a cockapoo? hmmm sounds like a birdie to me. Im picturing some lil rich ladies pouchie?!

hey.. do you put the protein powder on your fiber 1 cereal? (thats what I do)

Hi Jen

I just got home from my wo... it was OK. Not really that into it today. Not sure why

BUT I did it!

, I could have skipped it, am I right???

My belle is soooo cute, I will post a pic of her.

Chris is an exceptional athlete. He normally WINS the race, so he was a bit disappointed. ME I would have been thrilled!!!

Actually YES I do put the protein powder and a little soy milk in the cereal! It's yummy! I love the sugarfree soy milk, vanilla.

I really want a six pack. What should I do? My tummy is flat (expect during my period)

I have been doing weighted wos for a few monthes BUT still no bumps....

Posted by: Saturday Fever

How often do you do abs and how much abs work altogether?

Posted by: atherjen

Quote:

Originally posted by Sapphire
Hi Jen

I just got home from my wo... it was OK. Not really that into it today. Not sure why

BUT I did it!

I have been doing weighted wos for a few monthes BUT still no bumps....

at least you got the leggie workout in!

yes yes I wanna see a pic of the pup!

ME too!!! Thats great that you BOTH are into health and working out!

someday I hope to find someone alike.

what have you been doing for abs?
if you want thickness (ie bring out the plates more) stick to resistance moves. decline crunches w/ plate on chest, cable crunches, reverse crunches w/ weight between feet, etc. 2X week is enough. pick a couple exercises and do 3-4 sets, not super high reps either.

Posted by: greekblondechic

Listen to the girl with the abs hon!!

Love ya

Posted by: Jill

I luuuuuuuuuuv your new pics!! You look fab! Great tan, I cant wait to be on a beach

Most of all, I cant wait to spend a week with my hon!

Diet is looking great. Except, I dont like soy milk

Have a super weekend!

Posted by: Sapphire

Ok let's see...

I do abs twice a week (sometimes three)

I do

Decline situps with 25 lb plate on chest 4x20
seated ropecrunches 50 pounds 4x20
hanging leg raises 4x20
ab machine crunches (sometimes)
bench knee ins (sometimes)
I try to mix it up a bit....

I guess I need to be more patient...

Posted by: J'Bo

add some planche holds...they really buildem up in my opinion. if gp says its ok that is

Posted by: Paynne

I see you're doing the new and improved P/RR/S.

I'm looking forward to starting the basic one in three weeks.
Pics look amazing. Put a 6 pack on that and....holy mackerel!

Posted by: Sapphire

J'Bo
Hmmm planches? I think I know what they are... I spelled them wrong I guess. I will add them DEFINITELY!!! Thank you!!

Jilly... thanks about my Mexico pics!! My tan is starting to fade

! Oh well... have a great time with your honey!!

You have an awesome weekend too!!

Paynne

Yup I am a P/RR/S groupie for sure!! My legs are just starting to hurt from yesterday rep range workout!

As J'Bo knows, I usually don't make a move without GP's blessing!

Thanks about the pics... I want a six pack BUT I don't know... maybe I should settle for a 2 pack!

J/K I will never give up!!!

Let me know how you like P/RR/S. If you have any questions, ask me or Tank or Rissy or OF COURSE the Guru GP!!!

Posted by: Sapphire

Diet for TODAY is not great....

Meal 1
Fiber one with protein OK
nat pb

Meal 2
Soy chips... not as OK

Meal 3
Hazelnut chicken salad... YUMMY but had MAYO

I ordered it thinking it was grilled chicken
BAD!!!

Oh well I guess today is a cheat day!!

No workout today either...

Posted by: gwcaton

Hey Cyndi !
Don't let it get you down. you are doing great ! Have a great weekend !

Posted by: chiquita6683

u go girl!

Posted by: Sapphire

Hi Gary and Chiquita!!!

How are youy guys????

Posted by: Sapphire

Meal 1
glutamine
Fiber 1 cereal/with water/protein powder

coffee
1 tblsp Nat PB

Meal 2
lowfat cottage cheese

Meal 3
steamed chicken and broccoli with brown rice

Meal 4
cottage cheese
glutamine

Meal 5
egg whites w/chicken sausage

Rest day!!

Posted by: Jill

Quote:

Originally posted by Sapphire
Meal 1

Fiber 1 cereal/with water/protein powder

I tried this once and Im with you on the 'gross' part!

Posted by: gwcaton

Hi Cyndi !
OMG !!!!!! Look at that avitar !!!!!!! I bow to you Queen of the Avitars

Posted by: atherjen

I liked protein powder w/ Fiber 1?

Cynd your pics from Mexico are BEAUTIFUL!!!

and I agree with Gary, all your avatars are mesmirizing!

Posted by: Saturday Fever

Yeah. Ditto on the avatars.

Posted by: Sapphire

Quote:

Originally posted by atherjen
I liked protein powder w/ Fiber 1?

Cynd your pics from Mexico are BEAUTIFUL!!!

and I agree with Gary, all your avatars are mesmirizing!

I like the fiber 1 with the protein powder... it is the water that is yucky!!! I really like it with soy milk! NOW THAT IS YUMMY!!

Thanks about the pics!! Isn't my honey adorable?

:
and about the avatar, I hate my legs... too small.. need muscle mass badly.. I AM TRYING

Posted by: Sapphire

Quote:

Originally posted by gwcaton
Hi Cyndi !
OMG !!!!!! Look at that avitar !!!!!!! I bow to you Queen of the Avitars

Hi Gary!

Thanks about my pic.. I hate my legs, too scrawny...

but I appreciate the compliment!

Posted by: Sapphire

Meal 1
glutamine
Fiber one cereal with skim milk and protein powder
coffee
1 tblsp nat PB

Meal 2
cottage cheese 1 %
bag of soy chips

Meal 3
steamed chicken, tofu and broccoli
glutamine

Meal 4 (pre WO)
glutamine
cottage cheese ff

SHOCK WEEK

DELTS/TRIS/ABS

-SUPERSET: SEATED SIDE LATERAL/WG CABLE UPRIGHT ROW...2 X 8-10 EACH
-SUPERSET: SEATED DUMBELL PRESS/REAR LATERAL...2 X 8-10 EACH
-DROPSET: CABLE FRONT RAISE THROUGH THIGHS...1 X 8-10, DROP, 6-8
-SUPERSET: ROPE PRESSDOWN/DIP MACHINE...2 X 8-10 EACH
-SUPERSET: CG BENCH PRESS/REVERSE GRIP PUSHDOWN...1 X 8-10 EACH
-DROPSET: OVERHEAD 2 ARM DUMBELL EXTENSION...1 X 8-10, DROP, 6-8
-ABS

Meal 5
glutamine
3 big chicken breasts
spinach salad

Before bed
a handful of sunflower seeds and mint tea

I skipped abs... I am doing them tommorow instead.

Posted by: atherjen

look at all those supersets!!!

have fun with that!!

and there is NOTHING wrong with your legs!!! they look GRREEAT!!!!

Posted by: naturaltan

I love coming into work and going to see what you've decided on a avi ... holy wow!

I can't wait till I can become your professional personal photographer.

Posted by: Sapphire

Quote:

Originally posted by atherjen
look at all those supersets!!!

have fun with that!!

and there is NOTHING wrong with your legs!!! they look GRREEAT!!!!

I LOVE you avatar!

Yeah .. those supersets should be a blast!

BLAH!! Hate my legs!

Posted by: Sapphire

Quote:

Originally posted by naturaltan
I love coming into work and going to see what you've decided on a avi ... holy wow!

I can't wait till I can become your professional personal photographer.

Thanks Hun! It will be easier when someone else takes my picture!

Posted by: naturaltan

Posted by: Mavs

Hey there! Just wanted to drop in and tell you keep up the good work! Scrawny legs...yeah, WHATEVA!! I bow to your supersets too!

Posted by: Sapphire

Hi there Mavs!!

Thanks Hun, but I really truly dont like my legs. When I was at the gym busting my tush, a friend says to me "Cyndi are you losing weight? You look skinny" ARGGHHHH!!!

I could have screamed! Oh well genetics are a bitch to fight, BUT I WILL DO MY BEST!!

WO was tough tonight... but check in tommorow to see my leg workout!

I just ate 3 big chicken breasts! Now I feel stuffed.

maybe they will go right to my thighs!

I should be so lucky!

Thanks for stopping in!

Posted by: Jill

Quote:

Originally posted by Sapphire
When I was at the gym busting my tush, a friend says to me "Cyndi are you losing weight? You look skinny" ARGGHHHH!!!

I could have screamed! Oh well genetics are a bitch to fight, BUT I WILL DO MY BEST!!

Isnt that weird that we are always trying to accomplish what we dont have?? (I have the opposite problem of you, I put on muscle WAY to easy!!) You work mighty hard hon, those legs will come!!!

Posted by: Mavs

That's right Sapphire, you hang in there! I have no doubt that you have all the knowledge and know-how to get what you want!! By the way, I'm going to have to concur with everyone on here that your avatar is, dare I say...off the hizzy!!

Goodnight and take care!

Posted by: Sapphire

Thanks Jilly and Mav! I am not even close to giving up!! I know with GP's knowledge and my dedication, something will happen (what, I dont know)

Yup Jill it is ironic, you wish you were skinnier I wish I was more muscular, too bad we can't switch!!

Posted by: Sapphire

Meal 1
Fiber 1 with skim milk and protein powder
coffee
soy chips

Meal 2
4 rice cakes with cottage cheese

Meal 3
steamed chicken w/ broccoli and brown rice

Meal 4 (pre WO)
protein shake
fiber1 cereal
glutamine

LEGS

-SUPERSET: FEET HIGH LEG PRESS/SQUATS...2 X 10-12 EACH
-SUPERSET: LEG EXTENSION/STEP UPS...2 X 10-12/12-15
-DROPSET: BUTT BLASTER...2 X 15-20, DROP, 10-12 MORE
-SUPERSET: LYING LEG CURL/STIFF DEADLIFT...2 X 8-10 EACH
-SUPERSET: SEATED LEG CURL/STIFF DEADLIFT...1 X 8-10 EACH
-DROPSET: SEATED LEG CURL...1 X 8-10, DROP, 6-8 MORE
-SUPERSET: ABDUCTION/ADDUCTION...2 X 20-25 EACH
-SUPERSET: LEG PRESS CALF/SEATED CALF...2 X 10-12 EACH
-DROPSET: SEATED CALF...2 X 10-12, DROP, 6-8 MORE

Meal 5
3 rice cakes with LF cottage cheese

Meal 6
glutamine
2 chicken breasts w/ egg whites

I purposely went sorta high on carbs since it was leg day!

Posted by: M.J.H.

Wow, Cyndi, your avatar's get better and better.

Training and diet looks good by the way, are you changing anything for summer, or keeping it the same?

Posted by: Sapphire

Thanks Sweetie

GP changed my workouts a bit, now I do

Shoulders/Tris/Abs on Tuesdays
LEGS on Wednesdays
Chest/Bis on Saturdays
Back/calves/abs

I used to work my legs twice a week.. but I don't feel like they are growing very much

, so he reduced the # of times I work them to see if they needed more rest. I hope that was the problem.

As far as cardio I basically do NONE now. I am really trying to gain muscle mass.

Very frustrating!!
I think I may start a pilates class next week.

How are you????

Posted by: david

Hey Cyndi!

I just saw that you posted in my journal. Thank you. I hve been so wrapped in pursuit of my dreams (Music) I'm 50% there. I have been latched onto (signed) by a band as manager and developing a team within to excecute the final stages. It's been fun but hectic with a great new experience! I'm living my dream finally!

Anyway, back to my workouts!

I see you're doing really well and looking VERY GOOD, too!

GoPRO rules!!!!

Posted by: Mavs

Hey Cyndi! How's your day going? Awesome leg workout! You're doing awesome...Keep up the good work!!

Posted by: Sapphire

Hey Mavs!

I am good, just ate a good dinner, chicken and egg whites!

My workout went pretty good, gym was a bit too crowded, so the supersets were harder to do. I will be sore I am sure tommorow!

How are u?????

Posted by: PreMier

Hi Sapphire

I just thought that I would stop in and say hello. One thing that also drew me here, is the title of the journal. I was reading some advice from Johnnny in this thread here: http://www.ironmagazineforums.com/sh...threadid=32041 and supposedly, you will get HUGE if you do fewer reps

Posted by: Mavs

Mmmmm...lots of protein!! You'll get those muscular legs in no time hon! I think I'm gonna be sore tomorrow too! Worked chest, tris, and calves...I was pretty hosed by the time I was done

I'm really looking forward to seeing how the supersetting works for you. Have a great evening!!

Posted by: gwcaton

Morning Sweetie !

Hey , is that muscles song a Diana Ross song ?

What ya working today ?

Posted by: Sapphire

Quote:

Originally posted by Mavs
Mmmmm...lots of protein!! You'll get those muscular legs in no time hon! I think I'm gonna be sore tomorrow too! Worked chest, tris, and calves...I was pretty hosed by the time I was done

I'm really looking forward to seeing how the supersetting works for you. Have a great evening!!

My calves are so sore today I can hardly walk!! Butt and hammies are just starting to get a little sore. Yup dinner was all protein, I ate kinda late.
I am still waiting for those muscular legs.......

Have a great day Hun!

Posted by: Sapphire

Quote:

Originally posted by gwcaton
Morning Sweetie !

Hey , is that muscles song a Diana Ross song ?

What ya working today ?

Morning right back at YOU Babe...

I could NOT find it on my PC, I actually started to write you an email and got annoyed when I couldn't find the song. I am gonna download it again today. I know you heard it, it's OLD, I think it's Diana Ross.

Today is either a rest day or just abs. I am going out to dinner with my girlfriend for mussels and a glass of red wine!

How about you???

Posted by: Sapphire

Meal 1
Glutamine
oatmeal with protein powder

Meal 2
cottage cheese
3 rice cakes

Meal 3
glutamine
steamed chicken/broccoli with brown rice

Meal 4
1 tablepsoon Nat PB
glutamine

Meal 5 (ate early)
mussels marinara
salad
1 diet coke and rum
black coffee

Rest day!!

Posted by: gwcaton

Quote:

Originally posted by Sapphire
Morning right back at YOU Babe...

I could NOT find it on my PC, I actually started to write you an email and got annoyed when I couldn't find the song. I am gonna download it again today. I know you heard it, it's OLD, I think it's Diana Ross.

Today is either a rest day or just abs. I am going out to dinner with my girlfriend for mussels and a glass of red wine!

How about you???

Ok I thought it was a Daina Ross song, found the lyrics on the net.
Just finished abs and getting ready to go to work.

Enjoy your lunch !

Posted by: Mavs

So the hammies and butt all the way sore yet??

I'm getting ready to work my upper legs tomorrow too...My calves and my triceps are definitely feeling it today from my Wednesday workout...I'm finding that getting back into the swing of things is challenging! Have a great evening, Cyndi!

Posted by: gwcaton

Hi Cyndi !

How was lunch ? Have an incredible weekend !!!!

Posted by: Sapphire

Quote:

Originally posted by Mavs
So the hammies and butt all the way sore yet??

Ya know the butt and hammies are a LITTLE sore, not enough though! I hope I worked them hard enough. BUT My calves

Sooooo sore I can hardly walk!

Yeah it can be tough getting started... but you look like you are kicking some major

to me!

Have a great FRIDAY!! Yippee!!

Any plans for the weekend??

Posted by: J'Bo

sapphy i comend you on the leg workout

i tried it last night and i have done some pretty intense workouts but i just couldnt finish that one

you will have the booty of your dreams in no time at all.

psst geuss who has a date tonight

more pm's coming your way tomorrow for sure

Posted by: atherjen

TGIF Cyndi!!!

what are you plans?

no worries on the leggies not being too sore! as long as you felt physically that you worked them to their limit then its all good!

now now, whats this Daina Ross song your all talking about.. whats it called?

Posted by: Jill

What are your plans for the weekend???

Posted by: Sapphire

Hello beauties!!

J'Bo WooHoo Hot date!! Cant wait for dirt!!

Thanks about leg WO, it was a toughie! I was pooped afterwards!

Jenny Muscles Really?? It's not a problem that I am not really sore? I definitely worked them to their limit!!!

Diana Ross I want muscles!! It's an oldie!

Going wine tasting and BBQ tommorow... BBQ Monday too!!

Hey Jillie you gorgeous curly haired goddess! See above!

PLUS lots of J'Bo's MEAL 5!!

How about YOU?????

Posted by: naturaltan

what's all the talk about Monday ... is it a holiday for you?

Posted by: gopro

This isn't a journal...its a soap opera!

Posted by: naturaltan

these girls chat up a storm

Posted by: Saturday Fever

Being sore isn't an indicator of anything, Miss Cyndi. What matters is that you're being consistent and you're progressing.

Posted by: Sapphire

Quote:

Originally posted by naturaltan
what's all the talk about Monday ... is it a holiday for you?

Yup it's Memorial day in the USA!!!

Posted by: Sapphire

Quote:

Originally posted by gopro
This isn't a journal...its a soap opera!

It's an X rated soap opera!!

Posted by: greekblondechic

Nice avi

You can have my leg muscles if you want them

Posted by: Mavs

Hey Good-Lookin! Plans for the weekend - well...I'm going to go hang out with some friends tonight, then I get to go help my folks work on their roof in this nice 90+ degree Texas weather tomorrow! woohoo! Maybe I can work on my farmer's tan

Oh, and lots of studying in there. What do you have going this lovely three-day weekend??

Posted by: J'Bo

Quote:

Originally Posted by Sapphire

It's an X rated soap opera!!

dont you know it. friday night calls for a private pm report to my saphhy

Posted by: gopro

Quote:

Originally Posted by J'Bo

dont you know it. friday night calls for a private pm report to my saphhy

And introducing the star of our x-rated soap opera, J.....

Posted by: Sapphire

Ahemmm... this is MY journal therefore I am the STAR. J'Bo can be the co-star if she wants...

AND Where is that PM?????

Posted by: Sapphire

Meal 1
protein shake

Meal 2
protein shake
1 slice whole grain bread with RF NAT PB

Meal 3
brown rice/chicken`

Meal 4
protein shake

Meal 5
chicken w/egg whites

skipped wo today... I was feeling sad and the gym was TOO crowded to deal with. I have a Yankee game tommorow night..so looks like wos on THursdayand Friday instead.

Posted by: gwcaton

Hi Cyndi !

How was your weekend ? X-rated ?

Posted by: Mavs

Yes, I'm curious on that one as well!

Posted by: gopro

Quote:

Originally Posted by Sapphire

Ahemmm... this is MY journal therefore I am the STAR. J'Bo can be the co-star if she wants...

AND Where is that PM?????

I stand corrected...YOU SAPPHY are without a doubt the star of any X rated anything!! And innocent lil J'bo is your co-star.

Posted by: J'Bo

sounds like a plan to me.....pm cumin your way

Posted by: atherjen

CYNDI you naughty thing you!! !

nice avi!!!!

Posted by: greekblondechic

Like ya have to ask??

Come on, if you were Sapphy's BF you'd be hitting it as often as possible too!

Lookin hot as always

Posted by: Sapphire

Quote:

Originally Posted by gopro

I stand corrected...YOU SAPPHY are without a doubt the star of any X rated anything!! And innocent lil J'bo is your co-star.

I am glad we got THAT straight! And who may I ask is this INNOCENT LIL" J'BO you speak of??? Hmmm?? Anyone I know?

Posted by: Sapphire

Quote:

Originally Posted by J'Bo

dont you know it. friday night calls for a private pm report to my saphhy

DIRT DIRT I WANT THE DIRT!!!!

Posted by: Sapphire

Quote:

Originally Posted by gwcaton

Hi Cyndi !

How was your weekend ? X-rated ?

Yup there were some X rated parts, some R rated parts and even some G rated parts. It was all good.

How bout YOU???

Posted by: Sapphire

Hey Beautiful Jenny Muscles and G(ORGEOUS) Blonde chick!

Thanks about the pic... and OK Viv I will take your leg muscles!

How was both of your weekends?

Posted by: M.J.H.

Wow, your avatars are more and more distracting.

Posted by: Saturday Fever

Yeah Mike. I don't even know how to concentrate.

Cundy in her avatars. Andrea in her bikini. Jen...period. Maybe we should start a new set of forums. www.nohotchickssowecanconcentrate.com

Posted by: Mavs

No kidding! Cyndi, I just know you haven't heard this before, but your avatars are SEXAY...oh...sorry...did I say that out loud? Damn that ever-elusive inner monologue...

Posted by: gwcaton

Ok , is it just me or does everyone else use the magnifer program to get a better look at Cyndi's avi's ?

Posted by: J'Bo

hey toots where are the workouts?
you taking a rest week?
i wanna see some serious lifting

typing pm as we speak

Posted by: naturaltan

Quote:

Originally Posted by gwcaton

Ok , is it just me or does everyone else use the magnifer program to get a better look at Cyndi's avi's ?

I've saved them, sent them home and then me and the missus would try to find a way to blow them up

You're not alone gw

Posted by: Sapphire

Quote:

Originally Posted by J'Bo

hey toots where are the workouts?
you taking a rest week?
i wanna see some serious lifting

typing pm as we speak

Hmm Am I taking a rest week, it does seem that way doesn't it? I did back, butt and calves on Sunday but haven't been to the gym since then

I skipped last night cause I was

and needed to play with my nephews. Tonight I am going to a baseball game with people from work. BUT tommorow I am getting back to the gym. Tommorow is ...
QUADS/HAMS/CALVES
-LEG PRESS...4 X 6-8
-SQUATS...3 X 6-8
-SINGLE LEG LEG EXTENSIONS...3 X 6-8
-LYING LEG CURL...3 X 6-8
-STIFF DEADLIFT...2 X 6-8
-SEATED LEG CURL...2 X 6-8
-LEG PRESS CALF...3 X 6-8
-STANDING CALF...3 X 6-8
BIG LEGS...BIG LEGS...BIG LEGS!!

I am gonna read your PM NOW!!

Posted by: Sapphire

Quote:

Originally Posted by naturaltan

I've saved them, sent them home and then me and the missus would try to find a way to blow them up

You're not alone gw

Posted by: Sapphire

Quote:

Originally Posted by Mavs

No kidding! Cyndi, I just know you haven't heard this before, but your avatars are SEXAY...oh...sorry...did I say that out loud? Damn that ever-elusive inner monologue...

Thanks toots!

Posted by: Sapphire

Quote:

Originally Posted by MonStar

Wow, your avatars are more and more distracting.

And thank YOU Monstar!

Posted by: Sapphire

Quote:

Originally Posted by Saturday Fever

Yeah Mike. I don't even know how to concentrate.

Andrea in her bikini. Jen...period. Maybe we should start a new set of forums. www.nohotchickssowecanconcentrate.com

Jen is quite the HOTTIE!! Andrea is too I am sure... not sure who Andrea is though!

Posted by: naturaltan

what does Chris think about you getting so much attention with your avs? I know from experience that there are not many guys who are comfortable when their spouses receive so much attention from other guys. Just curious ... as I've been asked the same question when we're out and the missus is off chatting it up/dancing with other guys

Posted by: shortstuff

Saph you are one hot chica and I loved your pics from Mexico!!! Man Chris is one lucky fella!!!

Posted by: Sapphire

Quote:

Originally Posted by naturaltan

what does Chris think about you getting so much attention with your avs? I know from experience that there are not many guys who are comfortable when their spouses receive so much attention from other guys. Just curious ... as I've been asked the same question when we're out and the missus is off chatting it up/dancing with other guys

I dont think Chris minds it at all actually. He KNOWS I am devoted to him! Sickingly so.... as a matter of fact.

Posted by: Sapphire

Quote:

Originally Posted by shortstuff

Saph you are one hot chica and I loved your pics from Mexico!!! Man Chris is one lucky fella!!!

Why thank you Shorty!! I am the lucky one!! Mexico was awesome! Loved it.

Posted by: myCATpowerlifts

damnit
sapphire

i dont know whether to love or hate your avi's

they are so aluring, yet, un-attainable lol....

Posted by: Sapphire

Quote:

Originally Posted by myCATpowerlifts

damnit
sapphire

i dont know whether to love or hate your avi's

they are so aluring, yet, un-attainable lol....

thanks myCAT!

Posted by: Sapphire

Glutamine

Meal 1
turkey and egg whites on dry english muffin
coffee

Meal 2
protein shake
glutamine
1 tbls nat PB

Meal 3
chunk turkey breast w/brown rice

Meal 4 (pre WO)
protein shake
glutamine

Workout for Today

QUADS/HAMS/CALVES
-LEG PRESS... 405x8, 495x8, 585x8, 675x7

-SQUATS... 140x8,190x8,200x6
-SINGLE LEG LEG EXTENSIONS...65x8, 75x6, 80x6
-LYING LEG CURL...55x8, 60x8, 65x7
-STIFF DEADLIFT...110x8, 110x8, 110x8
-SEATED LEG CURL...65x8, 80x8,95x6
-LEG PRESS CALF...270x12, 320x8, 320x8
-STANDING CALF... 235x8, 275x7, 275x7

Meal 5 (post WO)
glutamine
flat breads w/ cottage cheese
1 strawberry

Meal 6
grilled chicken breast

I have to say I did GOOD tonight!!! I felt strong and worked very hard!! I don't mean to brag BUT a bunch of guys stood around the leg press machine as I loaded on the plates giggling and pointing, shaking their heads no, I was a little nervous BUT I kicked some major BOOTY!! One of the guys said "OK I am in love now when I finished my last set."

Maybe this working legs once a week instead of twice is the trick!

I should have went heavier with the SLDs ... I will next time! BUT overall I feel proud and know I did my best tonight!!!

Posted by: atherjen

Morning Cyndi!

looks like a leg shaking workout for today!

have fun with it!

you put anything on that dry english muffin?

Posted by: gwcaton

Morning miss Cyndi !
Looks like you'll have the legs you desire in no time with wo's like that. Keep up the good work.

Posted by: shortstuff

Youch!! That looks like it is one painful workout. How are you walking today Cindy????

Posted by: Sapphire

Morning Jen Gary and Shortie!!

I am gonna do that leg workout TONIGHT!

I am anticipating

during the whole thing!!

I hope you are right Gary... and my legs start to really grow!! It's starting to frustrate me...

Jennie Muscles.. I actually put the egg whites and turkey ON the english muffin!!!

Shorty.. I HOPE I am very sore tommorow!!

Posted by: greekblondechic

Make sure to stretch and make Chris give you a nice massage afterwards

Posted by: Mavs

Nice leg workout, Cyndi! I think I'd be paralyzed from the waist down for a few days if I did that one!

Posted by: Sapphire

Quote:

Originally Posted by greekblondechic

Make sure to stretch and make Chris give you a nice massage afterwards

Ahhh yeah a nice massage!! Great idea Viv!!

He's actually in class til 11 tonight.. so that massage may have to wait until tommorow night...

Posted by: Sapphire

Quote:

Originally Posted by Mavs

Nice leg workout, Cyndi! I think I'd be paralyzed from the waist down for a few days if I did that one!

Yeah I hear ya on that one... I try not to look at the whole workout at one time, too scary!!

This is POWER week for me... high weight low reps.

GP is a big meanie!!!

Posted by: gopro

Quote:

Originally Posted by Sapphire

Yeah I hear ya on that one... I try not to look at the whole workout at one time, too scary!!

This is POWER week for me... high weight low reps.

GP is a big meanie!!!

And if I DID train you in person you could bet that I WOULD use a whip on you!

Posted by: Saturday Fever

Cyndi's avatar makes IM not worksafe.

Posted by: Var

Quote:

Originally Posted by Saturday Fever

Cyndi's avatar makes IM not worksafe.

I'm ok with this!

Posted by: Sapphire

Quote:

Originally Posted by Saturday Fever

Cyndi's avatar makes IM not worksafe.

You aint seen nothing... if you think THESE aren't work safe!

Posted by: PreMier

Quote:

Originally Posted by Sapphire

You aint seen nothing... if you think THESE aren't work safe!

Hows that song go... "Dreeeaaam, dream dream dream..."

Posted by: Sapphire

Quote:

Originally Posted by gopro

And if I DID train you in person you could bet that I WOULD use a whip on you!

And you could bet I would probably LIKE it!

BUT seriously Coach I rocked tonight doing legs, look at my numbers!

I felt great, very strong and fresh. You would have been proud of me!

Posted by: Sapphire

Quote:

Originally Posted by PreMier

Hows that song go... "Dreeeaaam, dream dream dream..."

Why are you a burning demon PreMier??

Posted by: PreMier

Well, I am burning with passion and desire for so many different things... Yourself included

And I cant be an angel, because I am naughty

Posted by: I'm Trying

Quote:

Originally Posted by Sapphire

You aint seen nothing... if you think THESE aren't work safe!

Where can we find those pics cyndi??

Posted by: Sapphire

PM- Well now THAT is a good reason to be a demon!! BUT can't there be a naughty angel? That is what my boyfriend says I am!!

IT- Hmmm where can you find my not work safe pics??? I guess the only place would be my computer!

Posted by: Sapphire

Meal 1
shredded wheat cereal/with protein powder and skim milk
coffee
glutamine

Meal 2
soy crisps

Meal 3
steamed chicken/w broccoli
brown rice

Meal 4 (pre WO)
protein shake with glutamine

Meal 5

WO today (makeup day for Tuesday)

DELTS/TRIS

-MACHINE SHOULDER PRESS...40x8,40x8,50x6
-BARBELL UPRIGHT ROW... 65x8,70x7,80x6
-STANDING SIDE LATERAL...10x8,10x8,10x8
-DIP MACHINE (STAY UPRIGHT)...did bench dips instead
-OVERHEAD DUMBELL EXTENSION...25x8,25x8,30x5

-STRAIGHT BAR PRESSDOWN...2 X 6-8 55x8,60x7,60x7

Ok YES I am very stiff and starting to get sore from that LEG workout yesterday, which btw ROCKED!! I felt great, very strong. I need to go heavier with SLDs .. but my hammies are still sore, got a great stretch. I LOVE those things!

Posted by: shortstuff

cindy I love the AVI!!! You and Chris are so cute and hot!!!! If you two have kids, watch out world they are going to be heartbreakers.

Posted by: naturaltan

Quote:

Originally Posted by Sapphire

You aint seen nothing... if you think THESE aren't work safe!

talk is cheap

Posted by: gopro

Quote:

Originally Posted by Sapphire

And you could bet I would probably LIKE it!

BUT seriously Coach I rocked tonight doing legs, look at my numbers!

I felt great, very strong and fresh. You would have been proud of me!

1-Yes you would like it.
2-I am so proud of you and become more so every week!
3-STOP CHANGING AVI'S EVERY DAY! I told you that once per week is perfect. You have to let us all digest each avi for a few days before you switch. Sometimes we want to see a certain one for a bit before you change it. And FYI...get your boyfriend outta there...we just want YOU in the flesh!

Posted by: naturaltan

GP ... that is a great avi! It also reminds the IM guys that miss Sapph has a love interest.

Posted by: Sapphire

Quote:

Originally Posted by shortstuff

cindy I love the AVI!!! You and Chris are so cute and hot!!!! If you two have kids, watch out world they are going to be heartbreakers.

Thanks Shorty!!!

Chris is VERY cute and VERY hot and sweet and funny and smart ......

No kiddies for us... we already have a 2 year old daughter named Belle, my sweet little pup!! SHE is a heartbreaker!

Posted by: Sapphire

Quote:

Originally Posted by gopro

1) Don't you know it!

2) I am actually proud of myself after THAT workout! Keep those tough workouts coming Coach!!

3) I had that other one up since Monday I think....

Silly me I FORGOT Chris was in that picture!! I am sorry GP!!

BUT if he wasn't in the pic, I couldn't post it cause I am nekkid.

That is definitely NOT work safe!

Posted by: Sapphire

Quote:

Originally Posted by naturaltan

GP ... that is a great avi! It also reminds the IM guys that miss Sapph has a love interest.

THANK YOU NT!!

I love that pic!

Posted by: M.J.H.

So Cyndi when are you going to drop P-RR-S and jump on the Westside bandwagon?

Posted by: Sapphire

Quote:

Originally Posted by MonStar

So Cyndi when are you going to drop P-RR-S and jump on the Westside bandwagon?

UhOh! I think I hear the footsteps of THE GIANT himself!

How could you ask such a question??? I hope GP doesn't read your post!

Posted by: naturaltan

stop, drop and roll

Posted by: gopro

Quote:

Originally Posted by MonStar

So Cyndi when are you going to drop P-RR-S and jump on the Westside bandwagon?

When hell suddenly freezes over. Besides, why jump on a bandwagon when she's riding shotgun in a Ferrari!?

Posted by: Sapphire

I guess that answers your question Monstar!!!

Posted by: Sapphire

Meal 1
glutamine
2 pieces low carb bread with AB
coffee

WO Chest, Butt Calves
Bench press 70x7,70x6,70x6
Incline press 60x6,60x6,60x6
Cable crossovers 35x7,40x7,40x7

2x Standing calf raises drop set starting at 215 to 35lbs OUCH!!!

Butt blaster 2x150x6
Abductors 70x8,80x7,80x7

Meal 2
glutamine
salad
chicken breast
1 mini bagel

Meal 3
protein bar

Meal 4
chicken breast
spinach
guacomole

Posted by: greekblondechic

hahahah, this journal makes me laugh!

and yes darlin you should be DAMN proud of yourself

Posted by: gopro

Quote:

Originally Posted by Sapphire

I guess that answers your question Monstar!!!

Posted by: Sapphire

Meal 1
glutamine
shredded wheat and bran with sugar free soy milk and protein powder
coffee

Meal 2
ff cottage cheese
protein shake
1 tblsp nat PB

Meal 3
steamed chicken/broccoli over brown rice

Meal 4 (pre WO)
glutamine
protein shake

LATS/LOW BACK/ABS
-WG PULLDOWNS...90X7,90X6,90X6
-UNDERHAND GRIP PULLDOWN...7X100,7X100,6X100
-CG SEATED ROW...7X80,7X80,6X90
-ONE ARM ROW...7X50,7X50,6X50

ABS
seated rope crunches 4x20 with 50 lbs
twisting decline sit ups with 25 lb weight 4x20
leg raises with 7.5 lb weight between feet 3x12

Meal 5
glutamine
2 BIG chicken breasts!!

Posted by: Sapphire

Quote:

Originally Posted by gopro

Posted by: Sapphire

Quote:

Originally Posted by greekblondechic

hahahah, this journal makes me laugh!

and yes darlin you should be DAMN proud of yourself

Thanks Viv! I was proud of my leg workout but my bench presses STINK!!

Posted by: gwcaton

Quote:

Originally Posted by Sapphire

Thanks Viv! I was proud of my leg workout but my bench presses STINK!!

Cyndi !
Your bench press doesn't stink ! It's just not as heavy as you would like it to be.! But you will make your goal I am sure .

Posted by: J'Bo

Hello Sugah Pie.

Just wanted to drop in and give you this

I just pm'ed you with a Jenny update but also wanted to see whatcha been up to.

My puter is dead and i am a little stressed about that....
Although i am on cloud nine and so i dont really notice a thing.
I am just one happy camper who is amazingly happy

Your doing wonderful on the program and love those weights going up.
You showem who's boss

Posted by: Sapphire

Hey Hun! Sooo happy you are soooo happy!! I PMed you back.

Posted by: Sapphire

Meal 1
Glutamine
shredded wheat with soy milk and protein powder
coffee

Meal 2
Nat PB (ate it off a spoon)
DD Iced coffee (it was free)

Meal 3
chunk chicken w/brown rice

Meal 4
cottage cheese
protein shake (combo is

)

Rep Range Week!

DELTS/TRIS

-SEATED DUMBELL PRESS...20lb dbs x8 25ib dbs x8, 25x7
-WG BARBELL UPRIGHT ROW...60x12,70x10,70x10
-SIDE LATERAL...5x15,5x15
-REAR LATERAL...5x18,5x18
-CG BENCH PRESS...55x9,60x7
-OVERHEAD DUMBELL EXTENSION...25 X 12,25x12
-V BAR PUSHDOWN...30x15,30x14
-KICKBACK...10x19

POST WO
glutamine
2 flatbreads with cottage cheese

Meal 5
12 egg whites scrambled with garlic herb sauce

Posted by: gopro

Quote:

Originally Posted by J'Bo

Hello Sugah Pie.

Just wanted to drop in and give you this

Your doing wonderful on the program and love those weights going up.
You showem who's boss

Uh oh...J'bo is floating...can only mean that a man has entered her life once again. A girl fueled by love.

Posted by: shortstuff

I love your workouts saphy

They are so crazy!! Chris must be so proud of his little hard body

Posted by: Sapphire

Quote:

Originally Posted by shortstuff

I love your workouts saphy

They are so crazy!! Chris must be so proud of his little hard body

I think he is proud!

Thanks Shorty! BUT I am the really proud one, he is an awesome athlete. I mean outstanding, he bikes, runs, lifts like a pro. He wins practically every race he enters, the clydsdale division, he is a gorgeous muscular RUNNER!! Imagine that!! How many guys can bench 250 after running 10 miles and biking 75? Well my baby can and does!!!

and still has energy for ME!!

Posted by: Sapphire

Quote:

Originally Posted by gopro

Uh oh...J'bo is floating...can only mean that a man has entered her life once again. A girl fueled by love.

Now GP are those eyes of yours turning green??

Sounds like someone is a wittle bit jealous!

Posted by: shortstuff

Quote:

Originally Posted by Sapphire

I think he is proud!

and still has energy for ME!!

Ok now can you please clone Chris, or take some of his genes and send them my way so I can inject that into Darren

Man youa re one lucky gal. I think that is every girls dream

Oh that must be so much fun to watch him race and kick everyones butt then say yep that is my man

Posted by: gopro

Quote:

Originally Posted by Sapphire

Now GP are those eyes of yours turning green??

Sounds like someone is a wittle bit jealous!

Me? Jealous? C'mon now, you know me better than that! I'm just happy that
J 'bo is happy. Besides...I know I can steal her away at any time

(I'm in trouble now!)

Posted by: Sapphire

Quote:

Originally Posted by shortstuff

Ok now can you please clone Chris, or take some of his genes and send them my way so I can inject that into Darren

Man youa re one lucky gal. I think that is every girls dream

Oh that must be so much fun to watch him race and kick everyones butt then say yep that is my man

here is a pic of him.. and that's all you get!!

Posted by: Sapphire

Quote:

Originally Posted by gopro

Me? Jealous? C'mon now, you know me better than that! I'm just happy that
J 'bo is happy. Besides...I know I can steal her away at any time

(I'm in trouble now!)

My my... how DO you fit through a door with a head THAT BIG?????

Posted by: J'Bo

Quote:

Originally Posted by gopro

Uh oh...J'bo is floating...can only mean that a man has entered her life once again. A girl fueled by love.

You got it! Jenny loves to be in love/lust

GP...i know that you arent jealous toots dont worry. My heart however is taken by whom ever i am with

Eyes never wonder

and the heart will never stray.

Sapph...

sent you another pm letting you know more details on my flightyness

Posted by: Sapphire

Oh man GP! Looks like you may have missed your chance!

I read your PM Jen... I will write you back as soon as I eat.
Very

by the way... I wish Chris was home....

Posted by: Saturday Fever

For what it's worth, you can call me chris for the next hour

Posted by: Sapphire

Quote:

Originally Posted by Saturday Fever

For what it's worth, you can call me chris for the next hour

ONLY AN HOUR!!!!!

Posted by: Saturday Fever

Well damn girl. With travel time and all... Plus I gotta be out of there by the time he gets home or he may try to kill me.

Posted by: Sapphire

wouldn't that to happen SF!!

Posted by: Saturday Fever

I'm a lover, not a fighter.

Where do you live, anyways. Perhaps with travel time adjustments, compromises can be made.

Posted by: Sapphire

Yeah me too! I am a lover not a fighter

I live in New York... that's a long walk from Cali!!

Posted by: Saturday Fever

DAMN! Then an hour is truly the best I can offer.

Posted by: Sapphire

I KNOW you are just teasing SF!! You MUST have a hot sexy girlfriend!!!

Posted by: Saturday Fever

I wish.

Posted by: Sapphire

Quote:

Originally Posted by Saturday Fever

I wish.

NO way! How could a cutie like you be single???

Posted by: Sapphire

Meal 1
coffee
shredded wheat with sf soy milk/protein powder

Meal 2
ff cottage cheese on 2 rice cakes

Meal 3
steamed chicken w/broccoli over brown rice

Meal 4
glutamine
protein shake
almonds

I am gonna do legs tommorow instead... I am feeling sore and tired, lifted 3 days in a row.. my legs are aching too.

Meal 5
cottage cheese
egg whites

LEGS

Tommorow!!!!!

-SQUATS...3 X 7-9
-LEG EXTENSION...3 X 10-12
-SINGLE LEG LEG PRESS...3 X 13-15
-STIFF DEADLIFT...3 X 7-9
-LYING LEG CURL...2 X 10-12
-SEATED LEG CURL...2 X 13-15
-ABDUCTION...1 X 25-30, 1 X 20-25, 1 X 15-20
-STANDING CALF...2 X 7-9, 1 X 10-12
-SEATED CALF...1 X 10-12, 2 X 13-15

Posted by: gwcaton

Quote:

Originally Posted by Sapphire

LEGS

-SQUATS...3 X 7-9
-LEG EXTENSION...3 X 10-12
-SINGLE LEG LEG PRESS...3 X 13-15
-STIFF DEADLIFT...3 X 7-9
-LYING LEG CURL...2 X 10-12
-SEATED LEG CURL...2 X 13-15
-ABDUCTION...1 X 25-30, 1 X 20-25, 1 X 15-20
-STANDING CALF...2 X 7-9, 1 X 10-12
-SEATED CALF...1 X 10-12, 2 X 13-15

Wow Cyndi !
Yours legs are either going to grow or fall off after a wo like that ! LOL
Grow Baby ! Grow !

Posted by: shortstuff

Yeah um Cindy, your workouts are freaking killer, either you did something to make gopro mad or those leggies of yours are going to be growing like crazy.

Posted by: ncgirl21

Morning Hottie!!

Your workouts look great

. I may have to steal your leg workout

. Your boyfrineds very good looking (but then he'd have to be to have such a hot girlfriend

)!!

Have a good day

Posted by: J'Bo

hey cyn.
pm me your email addy ASAP.
got a present for you

get ready to be blown away

i was

Posted by: gopro

Quote:

Originally Posted by J'Bo

You got it! Jenny loves to be in love/lust

GP...i know that you arent jealous toots dont worry. My heart however is taken by whom ever i am with

Eyes never wonder

and the heart will never stray.

Sapph...

sent you another pm letting you know more details on my flightyness

Of course I'm not jealous cause I only want you to be happy...besides, I KNOW in my heart that if it weren't for just one itty bitty issue, you would be living with me permanently in the Sunshine state, laughing, playing, and ............

Posted by: Sapphire

NO I repeat NO more LOVE whoring between GP and JB in MY journal!!

Get a PM will ya???

Posted by: J'Bo

gp...you are right toots

everything happens for a reason

Posted by: Sapphire

Quote:

Originally Posted by J'Bo

hey cyn.
pm me your email addy ASAP.
got a present for you

get ready to be blown away

i was

Posted by: Sapphire

Hey Gary, Shorty and NCgirl!

I am hoping these killer workouts do the trick!!!

Thanks NC... Chris is adorable and I love him to death!!

HAve a great day!!!

Posted by: J'Bo

now you see why i havent been around much

cyn

Posted by: Sapphire

ahhh Yah! One word.... UNFREAKINBELIEVABLE!!!!

Posted by: naturaltan

now this just isn't right ... all the pm's and excitement around them - you ladies should at the very least give us poor journal follower's a high level look at what's going on.

Posted by: J'Bo

hey sapphy where is the update for today.

nt....a couple of words...hot hot hot...

Posted by: Saturday Fever

I'm with natural, you ladies need to do some sharing. I am available to be shared with via PM.

Posted by: Sapphire

Quote:

Originally Posted by naturaltan

now this just isn't right ... all the pm's and excitement around them - you ladies should at the very least give us poor journal follower's a high level look at what's going on.

..it's a little secret between J and me! AND I do believe J would not share THIS secret with ANYONE!!!!!!

Posted by: J'Bo

nope i wouldnt share him with anyone

although the world may see us together in the mags

Posted by: Sapphire

Quote:

Originally Posted by J'Bo

hey sapphy where is the update for today.

nt....a couple of words...hot hot hot...

Which update Hun? Ya mean my workout and diet? Page before this one.. and I didnt go to the gym yet.

Posted by: Saturday Fever

Well, it's always best to send anything magazine-worthy to me first. I have to inspect such things very carefully.

Posted by: Sapphire

You wanna check out pics of J's hunk????

Thanks but I think I can do that just fine! It's purely professional of course!

Posted by: Saturday Fever

No, I want to check out pics of you.

Posted by: Sapphire

Quote:

Originally Posted by Saturday Fever

No, I want to check out pics of you.

ME??? Nah... nothing to see there...

Posted by: PreMier

Quote:

Originally Posted by Sapphire

ME??? Nah... nothing to see there...

So modest..

Posted by: PreMier

Wow.. new avi.

Posted by: Sapphire

Hi Premier!

How r u Hun???

Posted by: PreMier

Hey Sapph,
I am doing fine I suppose. Just sitting here at work, getting paid to talk to you

Oh, and I caught a cold somehow... havent been sick in 3+ years

How are you, besides "Fine" because I can already see that

(CLICK HERE here to view the original thread with full colors/images)

Cyndi's quest for MUSCLES

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