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fitness water? gatorade?
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Posted by: Rsw2k2
For a month so far I've only drank water and nothing else. But lately I've been seeing this fitness water. Is that ok to drink fitness water and also gatorade. I havent been drinking diet coke or gatorade thinkin it might make me gain weight. Is it as good as water?
Posted by: Jodi
Gatorade is not a good option if you want to lose fat. However, you can use the powdered gatorade for PWO if you want an insulin spike and would keep it to PWO ONLY! What is in the fitness waters?
You can have crystal light if you'd like without having to worry about it hindering your progress.
Posted by: Vieope
Water is still the way to go.
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fitness water? gatorade?
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