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Originally posted by Pizzer Touche' ... But i wasnt really asking for a "FREE" diet plan, I think more what I meant was what types of foods i should be eating. I would think that I am getting close 180g of protein (1g / 1lb of bodyweight) through my supplementation and diet. But ill give you a run-down of a daily menu that makes up my typical diet. Also, keep in mind that i consume on average about 160-220oz of water daily. (refilling helps pass the time at work!) TYPICAL DAILY DIET - 615am: Blended Shake (4oz Skim Milk 55g Protein 2Tbsp Yogurt 2oz Water 1/2 Banana or 2 Strawberries) This looks good but I would add some complex carbs like oats too 930-10am: 3-6oz Can of Tuna or a PB/Jelly Sandwich, heavy on the PB Veggies? 1230pm: Turkey Sandwich (Smoked Turkey Multi-Grain Bread <or similar> Provolone Cheese <or similar> Cranberry Spread Romaine Lettuce Tomato) Baked Lays Chips Bottled Water Damn, I want to bulk  You need some healthier carb choices too. I would add in some brown rice maybe and your lacking in the EFA's230pm: Blended Shake (Amazon Juice Bananarama - Proprietary Blend of fruits, juice, milk, and 13g protein) EFA's? Veggies? 430pm: Light Snack- Granola Bar or Yogurt Never eat without Protein, add some here 3-4 days a week, before dinner, I come home from the gym and have my creatine mix with Grape Juice 700pm: Whatever moms cookin!!!! (usually a well-balanced meal, veggies, meat, starch, etc.) Just don't forget the EFA's On heavy lifting days, ill have a 55g protein shake a few hours after dinner, before bed. I prefer cottage cheese and an EFA at bedtime. You want a slower digesting protein like casein not fast digesting. |
