I found one of these in my moms room. Tried it and actually was very sore the next day. Anybody know if this is a good machine/
Posted by: bizzyb
by the way, its one of the ab machines where you hold onto something and move forward like you're about to lie down, then move back.
Posted by: Vieope
Is this the one?
I never liked ab machines. Actually, you donīt need that much work to build nice abs.
Posted by: Dale Mabry
You don't really need any isolation work to build good abs...
Posted by: bizzyb
yes that is the one. I have a nice ab workout included in my routine but I was just wondering if this machine helps any
Posted by: CowPimp
I think they are decent; I also obtained one for free. However, regular old bodyweight ab exercises work just fine too.
Posted by: bizzyb
can it be used to replace the typical ab workout like it says?
Posted by: CowPimp
Quote:
Originally posted by bizzyb
can it be used to replace the typical ab workout like it says?
I wouldn't replace my ab workout. You need varied stimuli for optimal growth and muscular response. You should use it to supplemet your ab workout, not be the only part of your ab workout.
