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Originally posted by Jodi I agree on better fat choices. Nuts, olive oil, flax, fish oil etc. Now if you plan on doing this, I certainly hope you plan on refeeding. Following a low carb diet like this requires a refeed or a carb up at the very least or you will burn out fast. |
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Originally posted by Jodi I agree on better fat choices. Nuts, olive oil, flax, fish oil etc. |
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Originally posted by patbuck When should I refeed? and with what? I had post my diet in an other thread. http://www.ironmagazineforums.com/sh...threadid=31594 Jodi suggested that I increase my calorie because I was too low. I was doing 50% cal, 20% carb, 30% fat at 10xBW. So I increased to 13xBW and change the ratio so I don't increase too much the carbs 50% cal, 15% carb, 35% fat. But because I have a hard time cheating on the week-end I though it will be a good idea to reduce the carb and on the week-end I cheat on carbs. In my last post of the thread above I was posting the kind of cheat meal I'm having on the week-end. http://www.ironmagazineforums.com/sh...=649670#649670 I'm insuline insensitive... For what that means.... I have attach my plan at 13xbw with 50/15/35... Let me know what you think of all this... Thanks |
