Pages: 1
Coconut Oil
(CLICK HERE here to view the original thread with full colors/images)
Posted by: Emma Lanni
Does anyone know if it is alright to cook with Coconut Oil in general? Rather than non-fat cooking spray?
Or does this turn rancid and have trans fats when heated? If so, what purpose does it serve and how else could you eat it
Posted by: Jodi
Because coconut oil is pure saturated fat (also MCT), it will not turn rancid when you cook with it. It's perfectly fine to use for cooking.
Posted by: usntoothfairy
this is the only oil I use for cooking, love the flavor it gives to meals 
(CLICK HERE here to view the original thread with full colors/images)
Coconut Oil
Article Archives
