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Coconut Oil

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Posted by: Emma Lanni

Does anyone know if it is alright to cook with Coconut Oil in general? Rather than non-fat cooking spray?

Or does this turn rancid and have trans fats when heated? If so, what purpose does it serve and how else could you eat it


Posted by: calalily1972

Because coconut oil is pure saturated fat (also MCT), it will not turn rancid when you cook with it. It's perfectly fine to use for cooking.


Posted by: usntoothfairy

this is the only oil I use for cooking, love the flavor it gives to meals







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